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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

07:59

315. Guided Meditation: Self Compassion

Health Gig ·

2022/12/26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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35:16

314. Doro & Tricia on Staying Mindful During the...

Health Gig ·

2022/12/19

Listen in as Doro and Tricia speak on the importance of being Mindful during the busy holiday season. They speak openly about their own struggles and how they actively try to bring mindfulness to even the most mundane tasks through awareness, breathing, and guided meditation. Join us as we learn how Mindfulness can ultimately help us to tap into joy.

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31:37

313. Encore Presentation - Lynda Carter on Taking...

Health Gig ·

2022/12/14

Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body, and spirit, while opening up about grief, resilience, and the importance of friendships. Listen in as these dear friends catch up!

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08:50

312. Guided Meditation: Open in Gratitude

Health Gig ·

2022/12/12

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

36:12

311. Dr. Erica Richards and the Important Differences...

Health Gig ·

2022/12/07

Dr. Erica Richards, Chair and Medical Director of the Department of Psychiatry at Sibley Memorial Hospital joins us to discuss the nuances of women’s mental health. We discuss underrepresented groups, stigmas, and everyday challenges that often prevent people from seeking help. Dr. Richards also explains how the pandemic has taught us new ways to treat depression and anxiety. Join us for this eye-opening conversation.

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12:19

310. Guided Meditation: Insecurity

Health Gig ·

2022/12/05

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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43:11

309. Jules Blaine Davis on The Kitchen Healer and...

Health Gig ·

2022/11/30

Jules Blaine Davis joins Doro and Tricia on Health Gig to discuss her new book The Kitchen Healer: The Journey To Becoming You. With insight and ‘heart-work’ Jules shares her wisdom on how to nourish life by becoming yourself and how it’s an ongoing forever conversation. We discuss the beauty of Wood Board Love and creating spaces that encourage expression and healing. Join us as we nourish our minds, hearts, and bodies.

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14:14

308. Guided Meditation: Appreciative Joy

Health Gig ·

2022/11/28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

27:15

307. Ellen Warner on How Life Is Better In The Second...

Health Gig ·

2022/11/23

Photojournalist, Ellen Warner joins Health Gig to discuss her new book “The Second Half: 40 Women Reveal Life After 50” and how life gets better as we age. Through her photography and interviews, Ellen shares the wisdom imparted by these fascinating women. Listen in and be inspired!

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06:40

306. Guided Meditation: Five Minute Meditation

Health Gig ·

2022/11/21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

43:34

305. Dr. Christopher Willard Discusses How We Grow...

Health Gig ·

2022/11/16

Dr. Christopher Willard, author of How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth joins Health Gig to discuss our ability to grow from adverse experiences by tapping into our Body, Mind, and Heart. Listen in as we talk about finding resilience and strength through mindfulness and self-compassion.

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14:02

304. Guided Meditation: Embodied Awareness

Health Gig ·

2022/11/14

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

33:16

303. Doro & Tricia On Staying Healthy During Cold &...

Health Gig ·

2022/11/09

Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to stay healthy and strong. We speak about immunity boosters as Tricia educates us on the benefits of sleep and gut-health, and how we should give ourselves the grace to know it’s okay to get sick.

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10:06

302. Guided Meditation: Treehouse Meditation for...

Health Gig ·

2022/11/07

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

27:55

301. Hannah & Jimmy King on Creating a Community...

Health Gig ·

2022/11/02

Hannah and Jimmy King join Health Gig to discuss the inspiration behind SL Studio, a community space for both work and wellness. Hannah speaks on the importance of community and ‘Squadstyle Lifestyle’ within their space. Together, Hannah and Jimmy have created a space that redefines Work/Life Balance with the intention of showing members they are not alone in their journeys. Listen in to learn more!

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17:59

300. Guided Meditation: Letting Go for Fall

Health Gig ·

2022/10/31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

46:18

299. Jonathan Foust Awakening the Still, Small Voice...

Health Gig ·

2022/10/26

Jonathan Foust joins Tricia and Doro to share insight on awakening the intuitive voice within ourselves. Through various teaching techniques and years of experience, Jonathan educates us on the links between mindfulness and opening yourself to intuition. We also learn there are many paths to finding your individual calming style. Listen in!

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11:48

298. Guided Meditation: Letting Go of the Day, An...

Health Gig ·

2022/10/24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

43:21

297. Rob Scheer and the Creation of ‘Comfort Cases’...

Health Gig ·

2022/10/19

Rob Scheer joins Health Gig to talk about his life growing up in foster care, and how it lead to him founding Comfort Cases. Youth in foster care often have only a trash bag of items, and Comfort Cases aims to prevent that feeling of neglect and disposability. From toothbrushes to stuffies, Comfort Cases provides cases filled with necessary items for an extra bit of comfort and dignity. Join us to hear Rob’s insight on the foster care system and how we all can help children in foster homes.

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12:22

296. Guided Meditation: Loneliness

Health Gig ·

2022/10/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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