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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:11

I Would Be A Wristband Guy

The Hard 90 With Zach Sorensen ·

2025/03/13

If I were playing right now, I Would Be A Wristband Guy. Changing wristbands help you to flip the switch.

en

05:01

Flip The Switch

The Hard 90 With Zach Sorensen ·

2025/03/12

How do you go from a tough event to a new event? Flip the switch. Be so in control of your emotions that you can flip the switch at any time to allow you to be your best.

en

04:21

The Gap Between Execution and Emotion

The Hard 90 With Zach Sorensen ·

2025/03/11

As we complete our mission, emotional reaction always follows. In between execution and emotions is a gap that needs to be mastered. It is here where you gather information and decide if you should go emotional. Master the gap!

en

04:36

The R Factor

The Hard 90 With Zach Sorensen ·

2025/03/10

In his book titled “Above the Line,” Urban Meyer uses a formula to discuss this topic. He says that E + R = O. The event that takes place, plus the way you respond to that event, equals the outcome. You can't control the event that is taking place, but you can always control the way you respond to it.

en

04:12

Always Look Good In Uniform

The Hard 90 With Zach Sorensen ·

2025/03/07

The toughest part of the well, better, how is recognizing things that you do well each day. There are some days that you do nothing well. That is why you always need to look good in uniform. At the very least, you can always look good.

en

04:52

Keep Your Jersey On - Take Your Jersey Off - Wash...

The Hard 90 With Zach Sorensen ·

2025/03/06

Make sure you keep your jersey on until you complete your post game routine. When you take your jersey off, you are ending your day. Wash your jersey to make sure it is fresh and ready for tomorrow.

en

04:11

You Gotta Flush It

The Hard 90 With Zach Sorensen ·

2025/03/05

Whether it be good or bad, you have to flush each and every day. Each day is a new day, a new beginning, a fresh start.

en

04:43

1 Hr Rule

The Hard 90 With Zach Sorensen ·

2025/03/04

What does your post-game routine look like? How log does it take you to get over a tough loss or a poor performance? Learn about the 1 Hr rule and how it can help you flush and regroup for a new day.

en

04:21

What Does Losing Feel Like

The Hard 90 With Zach Sorensen ·

2025/03/03

How do you describe what losing feels like to you? Kobe Bryant answers this question in a most unique way. Pay attention to to how he evaluates his performances.

en

05:18

The Controlled Intensity Scale

The Hard 90 With Zach Sorensen ·

2025/02/28

When you are at your best, are you more in control, or are you more intense? Maybe you are a perfect balance of control and intense. Wherever you are on the scale, that is your neutral. Now you can make adjustments within your performance.

en

04:23

Always Know The Speed Limit

The Hard 90 With Zach Sorensen ·

2025/02/27

Every road has a speed limit that describes the safest and best speed to travel. If you drive too fast, you can lose control. If you drive too slow, you can disrupt the flow of traffic. You also have an optimal speed. What is your optimal range of controlled intensity or speed that will yield the best results?

en

04:15

What Is Your Perfect Level Of Intensity

The Hard 90 With Zach Sorensen ·

2025/02/26

We understand that having a certain level of intensity can benefit your performance. If you are dragging a bit, can you crank it up? If you are too amped up, can you dial it back? What is your perfect level of intensity?

en

04:51

The Importance Of Being In Control

The Hard 90 With Zach Sorensen ·

2025/02/25

Our goal is to compete every single day. In order to compete, you have to be in control. When you are in control, you slow the game down, allow yourself to relax and focus, and give yourself a chance to succeed.

en

05:15

Stay In The Competition As Long As Possible

The Hard 90 With Zach Sorensen ·

2025/02/24

Your goal is to stay in the competition as long as possible. How do you do this? You compete - every day. You can't control many things within your performance, however, you can compete every single day.

en

05:07

How Penguins Learn To Fly

The Hard 90 With Zach Sorensen ·

2025/02/21

What do you want to start doing? What do you want to stop doing? What do you want to continue doing? The key word - DO. What are you going to do with the drills and skills that you learn on a daily basis?

en

05:15

What Do You Want To Continue Doing

The Hard 90 With Zach Sorensen ·

2025/02/20

What are you currently doing now that you want to keep doing? Keep on keeping on!

en

04:08

What Do You Want To Stop Doing

The Hard 90 With Zach Sorensen ·

2025/02/19

Start, stop, continue. What Do You Want To Stop Doing? What are things that occupy your time that you want to stop doing?

en

04:17

What Do You Want To Start Doing

The Hard 90 With Zach Sorensen ·

2025/02/18

A honest self-evaluator is constantly looking to improve their daily habits to make the most out of their day. When doing this, start by asking yourself, "what do I want to start doing?"

en

04:14

The Prepare Phase Of Mental Performance Training

The Hard 90 With Zach Sorensen ·

2025/02/17

Three phases of optimal mental performance - Prepare, Compete, Progress. What does your prepare phase look like? If confidence comes from preparation, what are you doing to prepare?

en

05:29

Plan Your Process

The Hard 90 With Zach Sorensen ·

2025/02/14

After you complete your reframe, create a plan to achieve the results you want. Plan your process.

en

647 results

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