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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

22:10

46: Spiritual Healing, Inner Expansion and Sacred...

The Lavendaire Lifestyle ·

2017/08/06

When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic ... Read more The post 46: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No appeared first on Lavendaire.

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21:35

45: Living From Your Heart w/ Dancer, Yoga Instructor...

The Lavendaire Lifestyle ·

2017/07/30

The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic self. In this episode we ... Read more The post 45: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert appeared first on

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27:29

44: Finding True Happiness & Fulfillment Off Wall...

The Lavendaire Lifestyle ·

2017/07/23

Sometimes you can have it all and still not know who you are inside. Today's guest, Khe Hy, spent successful 14 years on Wall Street before realizing he never looked inside himself out of fear. This episode is for those ready to be uncomfortable and find real happiness. In this episode we explore: 1:12 – ... Read more The post 44: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy appeared first on Lavendaire.

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20:17

43: Design Your Everyday Life w/ Katie Lee

The Lavendaire Lifestyle ·

2017/07/16

Take control of your time by designing the life you actually want to live. Today's guest, Katie Lee, is a daily life designer and author of The Effortless Everyday. In this episode, Katie and Aileen talk about ways to make small tweaks in your day to create big changes in your life. In this episode ... Read more The post 43: Design Your Everyday Life w/ Katie Lee appeared first on Lavendaire.

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25:21

42: Health, Wellness and Mindfulness w/ Sarah Anne...

The Lavendaire Lifestyle ·

2017/07/09

Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset. In this episode we explore: 1:08 – ... Read more The post 42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart appeared first on Lavendaire.

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20:34

41: How Confidence is Built

The Lavendaire Lifestyle ·

2017/07/02

Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. P.S. This was recorded as a video as well—stay tuned for the video on my YouTube (with visuals of what I'm sharing about!). Links: ... Read more The post 41: How Confidence is Built appeared first on Lavendaire.

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31:37

40: Strengthening Your Intuition w/ Jo ChunYan,...

The Lavendaire Lifestyle ·

2017/06/25

Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative self. This episode will teach you how to listen to your intuition and strengthen it to choose your best path every day of your life. In ... Read more The post 40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer appeared first on Lavendaire.

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21:31

39: Building Your Empire in Style w/ Cara Alwill Leyba

The Lavendaire Lifestyle ·

2017/06/18

With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taking a glamorous approach to self-help for women. This episode is a reminder for the aspiring girlbosses and entrepreneurs: It's easy ... Read more The post 39: Building Your Empire in Style w/ Cara Alwill Leyba appeared first on Lavendaire.

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22:21

38: Mindfulness w/ Rachael Kable, Host of The Mindful...

The Lavendaire Lifestyle ·

2017/06/11

Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way. In ... Read more The post 38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind appeared first on Lavendaire.

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25:36

37: How to Jumpstart a Freelance Career w/ Writer...

The Lavendaire Lifestyle ·

2017/06/04

Make people want to say “YES!” to you by creating so much that they can’t say no. Today’s guest, Lily Herman, is a freelance writer who has worked with publications like Teen Vogue, Glamour, Time, Cosmopolitan, and many more. Whether your craft is writing, design, or photography, this episode will teach you how to start ... Read more The post 37: How to Jumpstart a Freelance Career w/ Writer Lily Herman appeared first on Lavendaire.

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26:40

36: Filmmaker & YouTuber Sara Dietschy

The Lavendaire Lifestyle ·

2017/05/28

Create through the doubt and do your way into figuring out what you want (and what you don't want). Today's guest, Sara Dietschy, is a filmmaker and online personality who is passionate about the creative community. This episode will inspire you to finally start that YouTube channel. In this episode we explore: 1:21 – Sara’s ... Read more The post 36: Filmmaker & YouTuber Sara Dietschy appeared first on Lavendaire.

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22:21

35: How to Be a Proactive Creative w/ Graphic...

The Lavendaire Lifestyle ·

2017/05/21

The only way to get noticed is to make things and put them out there. Today’s guest, Karen Kavett, is a crafter and freelance graphic designer. Since high school, Karen has been putting her work out into the world, earning opportunities with HGTV and YouTube. This episode is for those with a passion for creating. ... Read more The post 35: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett appeared first on Lavendaire.

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24:41

34: Building a Cause-Based Business w/ Cora...

The Lavendaire Lifestyle ·

2017/05/14

How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you. In this episode we explore: 1:58 – Molly’s journey to social entrepreneurship 6:00 – The ... Read more The post 34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward appeared first on Lavendaire.

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17:54

33: Hygge + The Cozy Life w/ Bestselling Author Pia...

The Lavendaire Lifestyle ·

2017/05/07

With fifteen years of personal development courses under her belt, today’s guest, Pia Edberg, is a self-proclaimed “personal development junkie.” As a self-published best-selling author and coach, she aspires to teach others about hygge and happy living. This episode is perfect for everyone as we grow to design our most authentic life. In this episode ... Read more The post 33: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg appeared first on Lavendaire.

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20:06

32: What to do when you’re uninspired, unmotivated,...

The Lavendaire Lifestyle ·

2017/04/30

Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes. Tips ... Read more The post 32: What to do when you’re uninspired, unmotivated, in a rut appeared first on Lavendaire.

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20:27

31: Gratitude, Health & Wellbeing w/ Angela Simson

The Lavendaire Lifestyle ·

2017/04/23

Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body. Angela Simson ... Read more The post 31: Gratitude, Health & Wellbeing w/ Angela Simson appeared first on Lavendaire.

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22:39

30: Personal Transformation & Authenticity w/ Kate...

The Lavendaire Lifestyle ·

2017/04/16

Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She's a total stand for what’s possible in humanity & collaborates with the top leaders in our industry: Jack Canfield, Brendon Burchard, and many more. Links: Kate Maree ... Read more The post 30: Personal Transformation & Authenticity w/ Kate Maree O’Brien appeared first on Lavendaire.

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20:45

29: Creating Positive Change w/ Gary Szenderski

The Lavendaire Lifestyle ·

2017/04/12

Gary Szenderski is an author, speaker, teacher and branding expert who specializes in helping people and organizations navigate change. His latest book Szen Zone: Reaching a State of Positive Change is a compilation of heartwarming and inspirational short stories that celebrate the power in each of us to create positive change in our lives. Links: ... Read more The post 29: Creating Positive Change w/ Gary Szenderski appeared first on Lavendaire.

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36:26

Artist of Life: Dance Teacher & Choreographer Sorah Yang

The Lavendaire Lifestyle ·

2017/04/02

Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I've known Sorah, she's always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I'm so excited to share her journey and lessons with you all. Follow Sorah Yang web ... Read more The post Artist of Life: Dance Teacher & Choreographer Sorah Yang appeared first on Lavendaire.

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28:31

28: Finding Your Authentic Path w/ Kajal Pandey

The Lavendaire Lifestyle ·

2017/03/26

Kajal Pandey is a life coach, self-love revolutionary and writer. Her story will inspire you to follow your heart and happiness to live your most authentic life. Links: Kajal Pandey Website | www.kajalpandey.com/ YouTube | youtube.com/dearkajal FB Community | www.facebook.com/groups/thesoulsanctuarycommunity/ Show notes A Course in Miracles | www.acim.org/ Dying to Be Me by Anita Moorjani ... Read more The post 28: Finding Your Authentic Path w/ Kajal Pandey appeared first on Lavendaire.

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328 results

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