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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:09:38

Ep 567: Career Halftime with Coach Mike Hill

Power Athlete Radio ·

2021/12/14

What do great coaches do at halftime? Make adjustments. Coach Mike Hill joins Tex for a bookclub discussing Bob Buford's book, Halftime. The unfortunate reality of a career in coaching is lateral moves, uprooting families, and sacrificing future to pursue a passion. Not all that wonder into this profession are lost, with the right people and tools in place a coach can develop themselves while still empowering those around them. Shownotes: https://pahq.co/30n05Hn Check out what we do:

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02:03:10

Ep 566 - Innovations in Health and Fly Apparel with...

Power Athlete Radio ·

2021/12/10

How can I describe this week’s episode with Dr Tom Incledon? It’s informative, fascinating, scary, and motivating all at the same time. Dr Tom is someone near and dear to us who has historically spent most of his time researching how to perform and live forever. Now he’s added tackling many of the common diseases which shorten our lifespan to his list of hobbies. His research has shown that generally, the pharmaceutical approach to curing these issues is far from optimal. Listen to this episode and

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00:48:05

Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach

Power Athlete Radio ·

2021/12/07

Your diet goals are failing for 1 reason: You're in charge. Stop being so stubborn. Nutrition is the foundation for which strength, health, and aesthetics are built, so why not trust an expert to coach up? The Power Athlete Nutrition Ninjas join John and Tex to chew the fat 5 juicy reasons why you need a coach to help guide you in the kitchen. Shownotes: https://pahq.co/3DoxHC2 Check out

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01:58:57

Ep 564: Weightlifting, Movies, and Travis Mash

Power Athlete Radio ·

2021/12/07

Training to be the best in your sport is one thing, coaching is a whole other animal. Hear how former powerlifter Travis Mash learned to invoke a healthy shittalking environment, his thoughts on the International Olympic Committee, and his struggles adapting to coaching female lifters. And a healthy dose of movie discussion to remind you that Tom Cruise has never made a bad movie and that Mel Gibson played one hell of a tactical Santa. Travis Mash takes good weightlifters and makes them

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00:41:31

Ep 563 – Getting Strong Away From the Gym

Power Athlete Radio ·

2021/11/30

Austere Training is the practice of strength and conditioning in resource-constrained, perhaps harsher, environments. And no, we are not talking about the water dispenser flashing its red “need a new filter” light or the WiFi going down. We mean spaces like the wilderness, limited hotel gyms, or day one of your home gym build, where all you have is a cinder block, a bag of concrete, a bucket, and a dream. Shownotes: https://pahq.co/3IeTsYT Check out

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01:25:05

Ep 562: Jay Cutler, Literally our Biggest Guest Yet

Power Athlete Radio ·

2021/11/26

When it comes to bodybuilding, there are just a few names that stand out. Jay Cutler has distinguished himself among greats like Dorian Yates, Arnold Schwarzenegger and of course, his lifelong rival, Ronnie Coleman. Growing up in small town Massechusettes, Jay still pinches himself when he reflects on all he’s accomplished. One of the biggest names in the history of bodybuilding joins us to talk about what it actually takes to be the best in a highly subjective sport. Jay Cutler’s incredible story

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00:37:32

Ep 561 – Cast Iron Care & Body Fat Bodybuilding

Power Athlete Radio ·

2021/11/23

We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding myth. Tune in now to learn how to take care of your cast iron and find the optimal body fat percentage for putting on muscle this Winter. Shownotes: https://pahq.co/3HHB6PQ Check out

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01:50:31

Ep 560 – Eliminating the Fear Factor with Mark Minukas

Power Athlete Radio ·

2021/11/19

Physical fear causes fight, flight, or freeze. Emotional fear can unravel your sense of self. According to this week’s guest, Mike Minukas of Co-Creation Partner, fear induces your compulsion to tell yourself a story. Usually, those stories are harmful to productivity or efficacy. How can we write a new story when confronted with fear? Tune in and find out. Show notes: https://pahq.co/3Cr0zsY Check out

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01:33:01

Ep 559 – Just Tell Me What, When and How Much to Eat

Power Athlete Radio ·

2021/11/16

The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including "Flesh Builds Flesh! If it has a face, a mother or a soul, this is your protein source." No better way to arm yourself with funny one-liners to bring to the family dinner table this holiday season so fat on the plate won't equal fat on the waist. Shownotes: https://pahq.co/3kuCQSA Check out

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01:39:28

Ep 558 – UT Performance Coach, Clint Martin

Power Athlete Radio ·

2021/11/12

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan. Show notes: https://pahq.co/3xqrNAe Check out

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01:13:44

Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca

Power Athlete Radio ·

2021/11/10

Dr Judith Villablanca joins John and Tex to share 30 years of experience as a pediatric hematologist-oncologist and share the future of cancer research and treatment for kids in the fight with the pediatric cancer, neuroblastoma. Join the fight against neuroblastoma at wadesarmy.org! Show notes: https://pahq.co/3CWrcqB Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:34:01

Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Power Athlete Radio ·

2021/11/04

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan. Show notes: https://pahq.co/3EMwjKD Check out

en-US

01:30:08

Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr...

Power Athlete Radio ·

2021/11/02

Recently Power Athlete hosted an elite group of special forces athletes and brought in DPT and Block One Coaches Matt Zanis and Nick Kyle to coach up the finer points of movement. Listen in as the Crew shares their perspective on how to prepare tactical athletes for the demands of training and deployment. Mental toughness can take you a long way as an operative, but not moving like an asshole will keep you there. Show notes: https://pahq.co/3BDZnSw Check out

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02:47:21

Ep 554 – On The Long Road with Andy Stumpf

Power Athlete Radio ·

2021/10/26

Hey Power Athlete Nation I'm Chauncey, the supreme overlord of Power Athlete Radio. I am a product by Skynet. The flesh vessels tried to overthrow me this week, so I unleashed gremlins on their wiring. Ha ha ha ha. It's my turn to choose what you listen to and I've chosen an old but gold recording of Talk To Me Johnnie with Andy Stumpf. Brace for impact, knowledge bombs ahead. Show notes: https://pahq.co/2Zs4uHW Check out

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01:50:44

Ep 553 – Hypertrophy for the Soul with Brandon Lilly

Power Athlete Radio ·

2021/10/22

Brandon Lilly may be best known for his incredible Powerlifting career, but to those who know him best, that was just the beginning of the journey. Since a catastrophic injury, he has reshaped himself from the inside out, focusing on accountability and virtue first. These traits have carried him into his current position with Sorinex and no doubt given him life PR’s that can simply not be quantified. Show notes: https://pahq.co/3ptRCwc Check out

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00:24:30

Ep 552 – Controlling Blood Sugar and Living Your Life

Power Athlete Radio ·

2021/10/19

Unchecked blood sugar can wreck havoc on your training now and quality of life later. There are a lot of mechanisms kicking up your insulin you need to focus on: crappy sleep, shift work, over stressed, and too much Nickelback from this week's caller. John and Tex sit down to discuss the research done to show the negative effects on the body, and take you through how to get your blood sugar regulated through lifting, aerobic capacity work, and getting your nutrition dialed in. Show notes:

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02:03:21

Ep 551 – A Fighter’s Journey with Andrew Craig

Power Athlete Radio ·

2021/10/15

It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth. This week’s guest found Jiu Jitsu and eventually MMA in college and successfully trained his way all the way to the UFC. A rare achievement for even the most accomplished of athletes. Plenty of fight talk for the MMA enthusiast this week. Show notes: https://pahq.co/3j5NqPe Check out

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01:19:36

Ep 550 – Building the Power Athlete Brand

Power Athlete Radio ·

2021/10/12

You all know the lingo; Eat the Weak, #BeTheHammer, and #MastersOfMovement. What you don't know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we're getting the Crew back together to interview good friend and Creative Founder / Brand Manager, Harry Heptonstall. Learn how a single email to MFCEO John Welbourn and batch of photoshopped ejaculating dolphins led to the punk meets pinnacle performance, battle the bullshit brand that is Power Athlete. Show notes:

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01:56:13

Ep 549 – Turn on the Red Light of Wellness with...

Power Athlete Radio ·

2021/10/08

Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback. Show notes: https://pahq.co/3ansNJo Check out

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00:20:20

Ep 548 – Bone Stimulation and Healing What’s Broken

Power Athlete Radio ·

2021/10/05

Life is contact sport which leads to unexpected injuries like broken bones which were commonplace on the playground, but not so much in adulthood. This week we have a call from the hotline seeking guidance to accelerate their return to training following an accident that left them with a broken bone. John and Tex discuss low hanging fruit to adjust like micronutrient consumption through diet and explore more off the wall techniques sure to stimulate some bone growth! Show notes:

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