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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

35:43

Lillie Kane – Transformative Effects of Personalized...

Brawn Body Health and Fitness Podcast ·

2022/03/30

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lillie Kane to discuss her personal nutrition journey and the transformative effect proper nutrition has had on her own life and the lives of her clients, low carb diets, success with low carb eating in females, and more!Lillie Kane is a certified health and nutrition life coach and certified keto nutrition coach. Though something that makes her background so unique is her traumatic childhood filled with physical and

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51:25

Sophie Bazzano’s Journey with Scoliosis and Spinal...

Brawn Body Health and Fitness Podcast ·

2022/03/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Sophie Bazzano to discuss her journey navigating a diagnosis of scoliosis and multiple spinal fusions while cultivating a fit and active lifestyle. Sophie Bazzano is a striving social media fitness influencer who has battled chronic pain for nearly half her life. She is one of very few that has had not one, but two spinal fusion surgeries due to a diagnosis of scoliosis. Despite her entire spine being fused, she continues

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54:01

Reagan Rust – Professional Hockey Player Empowering...

Brawn Body Health and Fitness Podcast ·

2022/03/23

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Reagan Rust to discuss female sports and athletics. The two discuss issues unique to the female athlete, coaching challenges, and so much more!Reagan Rust is a professional hockey player for AIK hockey and former captain of Boston University's NCAA Division 1 Women's Ice Hockey Team. Reagan is the host of the unpaved path podcast where she discusses unique journeys and experiences with other college and professional level

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44:23

Dr. Laura Welch, DPT, OCS – Private Practice Physical...

Brawn Body Health and Fitness Podcast ·

2022/03/21

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Laura Welch to discuss her private practice PT business, topics not covered in PT school, and more! This is a great episode for physical therapists, PT students, AND patients of physical therapy care. Laura Welch received both her bachelor’s degree in exercise science and later her Doctorate of Physical Therapy from Virginia Commonwealth University in 2011. In 2013, she completed the 6-month Proprioceptive

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52:03

Mary Kate Vaughn – Cultivating Mental Fortitude by...

Brawn Body Health and Fitness Podcast ·

2022/03/16

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mary Kate Vaughn to discuss challenges MK has phased while training for elite endurance events, goals she has set, and the obstacles she has had to overcome in order to experience success. We then relate these personal stories to life lessons that YOU can use to cultivate mental fortitude and resilience.Mary Kate Vaughn is an elite distance runner living in Denver, Colorado. She is training to qualify for the Olympic

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49:05

Katie Salerni – How to Properly Bench Press, Best...

Brawn Body Health and Fitness Podcast ·

2022/03/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie Salerni to discuss her personal health and fitness journey, her artistic ability and paintings, bench pressing, and so much more!Katie Salerni, aka, katyliftz, is an elite powerlifter with the current CA state bench record of 303 lbs. Katie holds the national title for women’s equipped collegiate lifting and placed third in the world in Tokyo 2019. Katie is very passionate about teaching and coaching, and helping

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62:15

Ella Caggiano – Incorporating Balance into a Health...

Brawn Body Health and Fitness Podcast ·

2022/03/07

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano, NASM-CPT, to discuss her personal health and fitness journey, moving from New England to Miami, transitioning from endurance training to powerlifting, competing within the fitness space, incorporating balance into fitness, and more! Ella Caggiano is a NASM CPT & Nutrition Coach from Boston, MA who is currently attending college in Florida. She runs her online coaching business through her social media

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56:48

Emily White’s Story of Perseverance: From Tragedy and...

Brawn Body Health and Fitness Podcast ·

2022/03/02

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily White to discuss her recent life journey as a collegiate softball player with an amputated lower left leg. Emily's journey will inspire and motivate you to continue to press through difficult situations - her mental resilience and fortitude is unrivaled! Emily White is a collegiate softball player who was faced with new challenges after being in an off-riding accident in 2020. After a long hospital journey, this

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49:49

Dr. Kelly Starrett – The Ready State, Overlapping...

Brawn Body Health and Fitness Podcast ·

2022/02/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly Starrett to discuss The Ready State, Overlapping Physical Therapy and Strength Training, and so much MORE!Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Kelly’s clients include professional

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67:23

The Complete Guide to Endurance Training, with Dr....

Brawn Body Health and Fitness Podcast ·

2022/02/16

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Scott McGeary PT, DPT, CSCS, SCS to discuss all things relating to endurance training. The two discuss the 80-20 principle, balancing overall training volume, cadence, cross training, the importance of strength training as an endurance athlete, ultramarathon/triathlon training, and so much more! Scott McGeary grew up in the Harrisburg area, beginning his love for running and fitness while attending Central Dauphin

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44:00

Marianna Bedoya - Personal Fitness Journey, Blending...

Brawn Body Health and Fitness Podcast ·

2022/02/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Marianna Bedoya to discuss her personal fitness journey, her favorite exercises, how she has managed to balance teaching and personal fitness, her future direction, advice to those starting their fitness journey, and MORE!Marianna is a first-generation immigrant to Colombian parents, Spanish teacher, and fitness junkie! She is an aspiring bodybuilder that looks to encourage and motivate others through her social media

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41:29

Derek Lipton: Sports Nutrition and Supplementation...

Brawn Body Health and Fitness Podcast ·

2022/02/09

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Lipton, MS, RD, CSSD to discuss nutrition and supplementation considerations for athletes, proper fueling strategies for competitions, how nutrition can make or break your athletic performance, and more!Derek Lipton is a Registered Dietitian, Certified Personal Trainer, and Board-Certified Specialist in Sports Dietetics. He completed his Bachelors at the University of Maryland (Go Terps) and his Dietetic Internship

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48:22

Hannah G & Kristy W: AM vs PM workouts, Making...

Brawn Body Health and Fitness Podcast ·

2022/02/07

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hannah Guthrie and Kristy Ward to discuss the best time in the day to workout, pre-workout rice krispy treats, "pump pills", types of physiques, cultivating friendships through the gym, what's in their gym bags, and SO MUCH MORE! This is the second installment of fitness entertainment episodes published. Hannah G is a Junior at the University of Georgia, and Kristy is a recent graduate who has her ACE CPT! The duo started

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48:00

Dr. Bill Schindler – How to Eat Like a Human and...

Brawn Body Health and Fitness Podcast ·

2022/02/02

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Bill Schindler to discuss evolutionary and historical effects on the modern human diet. The two discuss the flaws with how we look at food, and how to return to a more species appropriate diet. Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach

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48:38

Carla Leclercq – Growing a Fitness Social Media Page,...

Brawn Body Health and Fitness Podcast ·

2022/01/31

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Carla Leclercq for the FIRST EVER Brawn Body Health & Fitness Entertainment episode. The two discuss how to grow a fitness social media page, how to approach a guy/girl at the gym, and so much more! The two also cover which type of peanut butter is superior, smoothie bowl recipes, chipotle, traveling around the world - you're guaranteed to laugh! Carla is the sponsorship manager for Legion Athletics. She was originally

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63:45

Designing Strength Programs for Athletes & Developing...

Brawn Body Health and Fitness Podcast ·

2022/01/26

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by his most distinguished guest to date, the KING of strength and speed development - coach Bob King, to discuss program design and considerations for athletes.Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the

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59:13

Dr. Jeff Buxton – Animal Flow & Quadrupedal Movement,...

Brawn Body Health and Fitness Podcast ·

2022/01/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Jeff Buxton to discuss animal flow and quadrupedal movement, low carbohydrate diet approaches and their impact on athletic performance, ketone supplementation, and more!Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and

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59:06

Movement Screenings, Essential Considerations for...

Brawn Body Health and Fitness Podcast ·

2022/01/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D'Agati to discuss movement screenings, functional movement, special considerations for program design for athletes, and more! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New

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45:29

Dr. Mike Lehr – The “37-1-24” Story of Perseverance,...

Brawn Body Health and Fitness Podcast ·

2022/01/05

In this episode of the Brawn Body Health and Fitness Podcast - THE FIRST EPISODE of 2022 & podcast season 3, Dan is joined by Dr. Michael (Mike) Lehr to discuss his personal story of perseverance, the chop & lift exercise, ankle dorsiflexion and manual therapy techniques for improving ankle dorsiflexion, and more!Dr. Lehr is currently an associate professor in the Doctor of Physical Therapy Program at Messiah University. His areas of interest and expertise are in orthopedic and sports physical

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22:49

The FINAL Episode of 2021: Chris Gronkowski on the...

Brawn Body Health and Fitness Podcast ·

2021/12/29

In this episode of the Brawn Body Podcast, Dan is joined by former NFL player and founder of Ice Shaker Chris Gronkowski to discuss the lessons he learned growing up in the Gronkowski household, the value of hard work, and the Gronkowski's companies and charities, from Ice Shaker to Gronk Fitness.Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a

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308 results

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