x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:50

580: Q&A - Intermittent Fasting Pros & Cons from a...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection) The original post is located here: https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

en

11:05

579: Still Pushing the Basics by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/04

Ross Enamait shares why he is still pushing the basics. Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration) Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to

en

12:14

578: 5 Common Mistakes When Doing a Pull-Up by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/03

Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up. Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle) Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

13:03

577: The Weight on the Barbell is Important - Not the...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/02

Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not. Episode 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset) Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your

en

12:54

576: Gut Health by Becca Shern of Minimal Wellness

Optimal Health Daily - Fitness and Nutrition ·

2018/10/01

Becca Shern of Minimal Wellness discusses the importance of gut health. Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits) Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions)

en

10:26

575: Q&A - What is VO2 Max and How Can You Improve...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 575: Q&A - What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness) The original post is located here: https://oldpodcast.com/vo2-max-improve Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Request your SmartGut test today! Just go to ubiome.com/optimal Learn more about

en

12:31

574: How Do I Break Free From A Fitness or Weight...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/27

Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss) Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of

en

11:36

573: Overwhelming Cravings & Next Day Guilt Explained...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/26

Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt. Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy) Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt. The original post is located here:

en

11:59

572: [Part 2] 3 Reasons Fad Diets, Detoxes, and...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/25

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2. Episode 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness

en

11:59

571: [Part 1] 3 Reasons Fad Diets, Detoxes, and...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/24

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2. Episode 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness

en

13:47

570: Q&A - How Alcohol Affects Your Sleep

Optimal Health Daily - Fitness and Nutrition ·

2018/09/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 570: Q&A - How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning) The original post is located here: https://oldpodcast.com/alcohol-affects-sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:34

569: How I Train: Fitness for the Everyperson by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/20

Leo Babauta of Zen Habits shares how he trains for the everyperson. Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum) Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/train/ Please Rate & Review

en

12:28

568: Why I Don't Prep for Photoshoots by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/09/19

Neghar Fonooni shares why she doesn't prep for photoshoots. Episode 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice) Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15

en

11:28

567: Why Time in Nature Leads to a Happier, Healthier...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/18

Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle. Episode 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health) No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that

en

16:45

566: Forming A Healthy Habit Starts from Within by...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/17

Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within. Episode 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline & Focus) Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny

en

13:22

565: Q&A - Is Honey or Natural Alternatives Better...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition) The original post is located here: https://oldpodcast.com/honey-better-than-sugar/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

15:22

564: How Sugar Hijacks Your Brain And Makes You...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/13

Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted. Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice) How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which

en

12:52

563: Hormones, Stress, And Weight Loss by Dr. Monali...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/12

Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss. Episode 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition) Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original post is located here:

en

12:02

562: [Part 2] How To Get Fat When You Fly by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/11

Ben Greenfield shares how to get fat when you fly. This is part 2 of 2. Episode 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice & Losing Weight and Lose Bodyfat) Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by

en

9:06

561: [Part 1] How To Get Fat When You Fly by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/10

Ben Greenfield shares how to get fat when you fly. This is part 1 of 2. Episode 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition) Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown