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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:55

560: Q&A Speed Round - Questions About Fat Loss,...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:02

559: Looks Can Be Deceiving by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/06

Ross Enamait of Ross Training shares how looks can be deceiving. Episode 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life) Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated

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13:08

558: Why Paleo is Just Another Diet by Joe Nissim...

Optimal Health Daily - Fitness and Nutrition ·

2018/09/05

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet. Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing

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12:33

557: Lost and Found by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition ·

2018/09/04

Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits. Episode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation) Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

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15:06

556: Play Time and Why You Need It by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2018/09/03

Nia Shanks shares why you need play time. Episode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines & Exercise) Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version

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13:25

555: Q&A - What To Do If You Have High Blood Pressure...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/31

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health) The original post is located here: http://oldpodcast.com/lower-blood-pressure-quickly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:08

554: Exercise by Becca Shern of Minimal Wellness

Optimal Health Daily - Fitness and Nutrition ·

2018/08/30

Becca Shern of Minimal Wellness shares her thoughts on exercise. Episode 554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement) Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us

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11:36

553: [Part 2] The Former Fat Boy Syndrome by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/29

JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2. Episode 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Losing Body Fat Successfully & Growth Mindset) JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

11:16

552: [Part 1] The Former Fat Boy Syndrome by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/28

JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2. Episode 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Mental Health Focus & Weight Loss Motivation) JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original

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11:54

551: Create a Superhealth Community by Leo Babauta of...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/27

Leo Babauta of Zen Habits shares how to create a superhealth community. Episode 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines & Daily Self Discipline) Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/superhealth/ Ask Dr

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9:20

550: Q&A - Benefits & Risks of Kombucha Tea - Is it...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria The original post is located here: http://OLDPodcast.com/kombucha-tea-benefits-dangers Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:10

549: I Finally Broke Up with My Scale by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/08/23

Neghar Fonooni shares how and why she finally broke up with her scale. Episode 549: I Finally Broke Up with My Scale by Neghar Fonooni (Bodyweight Goal & Journey to Self Love Acceptance & Commitment). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach

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12:34

548: Being Fit Without Letting Food and Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/22

Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you. Episode 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Balanced Healthy Lifestyle). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily

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12:50

547: Lessons Learned From My Love Hate Relationship...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/21

Brittney daCosta shares her lessons learned from her love hate relationship with yoga. Episode 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Flexibility Routines & Mindfulness) Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt. The original post is located here:

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12:59

546: For Your Best Health: 8 Things to Consider if...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/20

Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired. Episode 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Tips) Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of

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14:06

545: Q&A - Diet & Nutrition Advice - Should I Eat...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat (Recommendation from a Nutritionist). The original post is located here: http://OLDPodcast.com/eat-more-lose-body-fat Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:32

544: Crafting a Minimalist Fitness Plan by Jennifer...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/16

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health) No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the

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13:16

543: 6 Unexpected Ways Exercise Improves Your Mental...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/15

Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health. Episode 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA

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13:32

542: Stress and Weight Loss by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition ·

2018/08/14

Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss. Episode 542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery). Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people

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13:30

541: How Food Addiction Works (and What to do About...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/13

Kris Gunnars with Healthline shares how food addiction works and what to do about it. Episode 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

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