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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:32

540: Q&A - Do Cranberries Cure Urinary Tract...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants). The original post is located here: http://oldpodcast.com/cranberries-cure-urinary-tract-infections-benefits-cranberry-juice Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:27

539: Stop Labeling Yourself by Their Standards (And...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/09

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead. Episode 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Building Confidence & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your

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12:07

538: [Part 2] How to Rock at Goal Setting by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/08

Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2. Episode 538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Staying Committed & Lifestyle Design Ideas). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

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13:07

537: [Part 1] How to Rock at Goal Setting by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/07

Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2. Episode 537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Developing New Habits & Self Discipline). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

en

14:03

536: How Much Sleep Do You Need by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/06

Ross Enamait shares how much sleep you really need. Episode 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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13:02

535: Q&A - How to Motivate Clients, Friends & Family...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 535: Q&A - How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day). The original post is located here: http://oldpodcast.com/motivate-others-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:05

534: [Part 2] Exercise Sucks. Here's What To Do About...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/02

Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2. Episode 534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Enjoyable Workout Routines). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

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12:56

533: [Part 1] Exercise Sucks. Here's What To Do About...

Optimal Health Daily - Fitness and Nutrition ·

2018/08/01

Steve Kamb of Nerd Fitness shares what to do if you hate exercising. Episode 533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

15:02

532: 3 Ways Lack of Sleep is Making You Fat by Jeff...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/31

Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat. Episode 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healthier Lifestyle). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

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12:18

531: The Zen of Running and 10 Ways to Make It Work...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/30

Leo Babauta of Zen Habits shares 10 ways to make running work for you. Episode 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

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14:18

530: Q&A - Are Natural Sugars Better Than Table...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/27

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead The original post is located here: http://oldpodcast.com/honey-better-than-sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:13

529: Physique Development: Being Better Than Your...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/26

JC Deen shares the benefits of working with a trainer. Episode 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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15:20

528: Sugar by Becca Shern of Minimal Wellness

Optimal Health Daily - Fitness and Nutrition ·

2018/07/25

Becca Shern of Minimal Wellness shares the lowdown on sugar. Episode 528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets). Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps

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13:00

527: Stop Calling Yourself Gross by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/07/24

Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach. Episode 527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She

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12:36

526: Why It Doesn't Pay to Put Wealth Above Health...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/23

Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit. Episode 526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Fitness Hacks). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For

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16:01

525: Q&A - How to Develop Your Chest Muscles If...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results (Basic Workout Program for Your Pecs). The original post is located here: http://oldpodcast.com/develop-chest-muscles-seeing-results Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:15

524: 5 Ways to Simplify Your Exercise by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/19

Melani Schweder with No Sidebar shares 5 ways to simplify your exercise. Episode 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines). No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your

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11:11

523: How to Stop Stress Eating And How to Say No to...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/18

2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food. Episode 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com. Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original posts are located

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13:43

522: 6 Tips to Use a Standing Desk Correctly by Joe...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/17

Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them. Episode 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both

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13:01

521: 5 Easy Tips to Fight Cravings and Practice...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/16

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body. Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly). Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt. The original post is located

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