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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:19

520: Q&A - How Much Rest Do You Need Between Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers). The original post is located here: http://oldpodcast.com/rest-between-sets-workouts-best Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:24

519: How Much Exercise Do You Need for a Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/12

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA

en

12:06

518: I Don't Want to Eat This Way by Courtney Carver...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/11

Courtney Carver shares how she manages to do things that she doesn't really want to do. Episode 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for a Healthy Life). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything

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11:17

517: The Myth of Special And Start Where You Are by...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/10

2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are. Episode 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The

en

12:02

516: Strong is the New Beautiful, Disordered is the...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/09

Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid. Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast

en

12:11

515: Q&A - Is Carbonated Water Bad For You? Health...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors. The original post is located here: http://oldpodcast.com/carbonated-water-bad-for-you Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:46

514: Lessons Learned from a Bench Press Beast by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/05

Ross Enamait shares some lessons from a bench press beast. Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life

en

11:55

513: How To Do a Proper Pull Up and Why You Need To...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/04

Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them. Episode 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Perfecting Exercise Routines). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

11:20

512: Time is Not on Your Side by John Romaniello of...

Optimal Health Daily - Fitness and Nutrition ·

2018/07/03

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results. Episode 512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his

en

10:15

511: An Amazing New Prescription Medication by Mr....

Optimal Health Daily - Fitness and Nutrition ·

2018/07/02

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear. Episode 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve). Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout

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14:07

510: Q&A - How to Keep Weight Off After Losing It -...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks). The original post is located here: http://oldpodcast.com/keep-weight-off-after-losing-it Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:03

509: 3 Baffingly Paradoxical Time Hacks - Extreme...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/28

Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner). Episode 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and

en

12:51

508: How to Lose Muscle While Dieting by JC Deen of...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/27

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

12:25

507: How to Get Back on the Exercise Train & A Simple...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/26

2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers. Episode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are

en

11:55

506: Active Interaction by Neghar Fonooni of...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/25

Neghar Fonooni shares a tip to add more active interaction into your life. Episode 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness

en

14:27

505: Q&A - What To Do If You Sit For Most of the Day...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips). The original post is located here: http://oldpodcast.com/sitting-computer-all-day-tips Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:07

504: Reconsidering Moderation by Becca Shern of...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/21

Becca Shern of Minimal Wellness shares why we should reconsider moderation. Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living & Improving Lifestyle). Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses,

en

10:37

503: [Part 2] 5 Signs You Don't Know What Your Body...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/20

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2. Episode 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase

en

12:52

502: [Part 1] 5 Signs You Don't Know What Your Body...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/19

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2. Episode 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase

en

12:39

501: Maple Syrup: Healthy or Unhealthy by Kris...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/18

Kris Gunnars with Healthline shares the facts behind maple syrup. Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and

en

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