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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:21

500: Q&A - Lowering Cholesterol Naturally Through...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL - How to Get Healthy). The original post is located here: http://oldpodcast.com/lowering-cholesterol-naturally-diet-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:37

499: [Part 2] How to Take Charge of Your Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/14

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2. Episode 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The

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9:57

498: [Part 1] How to Take Charge of Your Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/13

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2. Episode 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original

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13:03

497: Stay Lean Without Tracking Your Calories or...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/12

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros. Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you

en

11:07

496: Effective Training Does Not Require Complexity...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/11

Ross Enamait shares why effective training does not require complexity. Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

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14:56

495: Q&A - What are the Best Supplements for...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout). The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:15

494: A Gentle Warrior's Guide to Healthy Travel by...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/07

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t

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14:31

493: In the Gym Keep it Simple Stupid by Steve Kamb...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/06

Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use. Episode 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to

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12:02

492: The #1 Reason You're Not Losing Weight by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2018/06/05

Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight. Episode 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Health is the Top Priority & Nutrition). Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original post is located

en

11:09

491: 5 Things You Need to Know About Joint Health by...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/04

John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health. Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (Mobility Training & Flexibility). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love

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11:41

490: Q&A - Can Type 2 Diabetes Be Reversed Through...

Optimal Health Daily - Fitness and Nutrition ·

2018/06/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss - Chronic Diseases & Conditions). The original post is located here: http://oldpodcast.com/type-2-diabetes-reversed-intermittent-fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:42

489: 7 Little-Known Mistakes That Affect Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/31

Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss. Episode 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Losing Body Fat for Life). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been

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14:54

488: 14 Health Hacks That Actually Work by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/30

Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more. Episode 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers

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14:27

487: [Part 2] Fitness Claims and Marketing - How Our...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/29

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Improve Healthiness). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking

en

12:57

486: [Part 1] Fitness Claims and Marketing - How Our...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/28

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Making Healthy Decisions). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

11:59

485: Q&A - Tequila as a Probiotic & the Health...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (A Glass of Red Wine Each Day). The original post is located here: http://oldpodcast.com/shot-tequila-health-benefits-probiotic Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:43

484: My Healthiest Travel Routine Yet by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/24

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling. Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

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10:42

483: Can I Do That by Neghar Fonooni of...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/23

Neghar Fonooni shares how yielding led to breakthroughs. Episode 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15

en

12:34

482: Mindful Eating 101 - A Beginner's Guide by Adda...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/22

Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating. Episode 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

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12:04

481: How to Respond When Life Kicks You in the...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/21

Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there). Episode 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you

en

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