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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:24

480: Q&A - What Should You Eat After a Workout and Do...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate). The original post is located here: http://oldpodcast.com/should-eat-after-workout-supplements-help Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast Learn

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13:25

479: Facing Your Fears: Living Life in the Key of...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/17

Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome. Episode 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

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10:36

478: Movement is a Goal by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/16

Ross Enamait of Ross Training shares why movement itself is his goal. Episode 478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

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14:19

477: Why Be Healthy in the Present When the Future's...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/15

Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain. Episode 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for

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12:19

476: Simplify for Your Best Health by Courtney Carver...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/14

Courtney Carver shares her story and how you can simplify to reach your best health. Episode 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of

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12:34

475: Q&A - How to Reduce Chronic Systemic...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief. The original post is located here: http://oldpodcast.com/reduce-chronic-inflammation-tips-tricks-fight-systemic-inflammation Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:30

474: Get the **** Over It by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition ·

2018/05/10

A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness. Episode 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration - No More Mr. Nice Guy). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

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14:17

473: 5 Weird Tricks to Jump Start Muscle Growth by...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/09

John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth. Episode 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness

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14:41

472: Your Pre-Workout Meal Guide: How to Choose the...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/08

Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

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12:47

471: The Healthy Foods That Make You Fat by Neghar...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/07

Neghar Fonooni shares how healthy foods can end up adding extra pounds. Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an

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10:24

470: Q&A - How Much Time Do I Really Need to Spend...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises). The original post is located here: http://oldpodcast.com/time-exercise-lose-weight-intensity Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:00

469: How to Train Your Brain for Life, Workout &...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/03

Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Anchoring). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers

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14:57

468: [Part 2] 10 Ways to Get Back on Track After a...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/02

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2. Episode 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine

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14:55

467: [Part 1] 10 Ways to Get Back on Track After a...

Optimal Health Daily - Fitness and Nutrition ·

2018/05/01

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2. Episode 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both

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10:25

466: How to Train When You're Traveling or on...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/30

Nia Shanks shares how to train when you're traveling or on vacation. Episode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome

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11:48

465: Q&A - Gut Health Diet Plan: How to Keep a...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/27

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (A Talk About Fiber, Probiotics, Exercise, & Water). The original post is located here: http://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:40

464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/26

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean. Episode 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

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14:25

463: The Great Comparison Hoax by Roger Lawson of Rog...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/25

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

10:54

462: [Part 2] The Power of Patience by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/24

Ross Enamait shares the importance of patience. This is Part 2 of 2. Episode 462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Sticking with a Challenge). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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11:43

461: [Part 1] The Power of Patience by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/23

Ross Enamait shares the importance of patience. This is Part 1 of 2. Episode 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to

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