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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:46

460: Q&A - Is Soy Milk Better Than Dairy and Are Milk...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk). The original post is located here: http://oldpodcast.com/soy-milk-better-than-dairy Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:57

459: Health & Fitness the Minimalist Way by Nia...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/19

Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness. Episode 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist. Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the

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15:42

458: Weekend Edition: Health Equals Wealth by Mr....

Optimal Health Daily - Fitness and Nutrition ·

2018/04/18

Mr. Money Mustache shares his take on health, fitness, and diet. Episode 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance). Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they

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13:32

457: Kitchen Zen: 7 Tips for Happier & Healthier...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/17

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA

en

10:29

456: Always Dominate Monday And Is It Really Worth It...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/16

2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness. Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

13:16

455: Q&A - How Much Protein Should You Eat for...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency). The original post is located here: http://oldpodcast.com/protein-eat-lose-fat Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:42

454: The Ultimate Guide to Dining Out and Not Blowing...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/12

Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet. Episode 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems. RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness

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13:36

453: Workout Partners - Do You Need One by JC Deen of...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/11

Do you need a workout partner? Hear JC Deen's philosophy. Episode 453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Exercise Routines & Accountability). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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14:11

452: How to Get a Bikini Body by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/04/10

Neghar Fonooni shares the true way to get a bikini body. Episode 452: How to Get a Bikini Body by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the

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12:30

451: 3 Easy Steps to Get Nice Shoulders And 4 Simple...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/09

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

11:57

450: Q&A - Are There Benefits to Adding Yoga or...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength). The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:00

449: Purified vs. Distilled vs. Regular Water: What's...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/05

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2. Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with

en

13:53

448: Purified vs. Distilled vs. Regular Water: What's...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/04

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2. Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert

en

13:22

447: Politically Incorrect Fat Loss - How to Finally...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/03

Nia Shanks takes the tough love approach to fat loss. Episode 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise & Proper Nutrition). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

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14:53

446: How I Finally Faced My Weight & Debt Problems by...

Optimal Health Daily - Fitness and Nutrition ·

2018/04/02

Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems. Episode 446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Building Healthy Habits & Routines). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/ohno Ask

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12:20

445: Q&A - What's the Difference Between Counting...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 445: Q&A - What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat). The original post is located here: http://oldpodcast.com/difference-between-counting-macros-calories Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:48

444: Are You Having Fun Yet And Redefining Normal by...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/29

2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated. Episode 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation & Inspiration for Working Out). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located

en

12:13

443: Olympic Lifts - Run Faster and Jump Higher by...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/28

Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts. Episode 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a

en

17:41

442: The Importance of Variety by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/27

Ross Enamait shares the importance of variety in your fitness routine. Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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14:48

441: Follow Your Own Rules to Crush Life by Craig...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/26

Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life. Episode 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story - A Hero). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more

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