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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:50

440: Q&A - What Diet is Best for Boosting Brain Health

Optimal Health Daily - Fitness and Nutrition ·

2018/03/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 440: Q&A - What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More). The original post is located here: http://oldpodcast.com/best-diet-boosting-brain-health Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:05

439: Being Mindful with Your Training and Nutrition -...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/22

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2. Episode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

14:01

438: Being Mindful with Your Training and Nutrition -...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/21

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2. Episode 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

13:38

437: Eyelashes are not Utensils (or 8 Strategies to...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/20

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2. Episode 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating & Happiness). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach

en

12:31

436: Eyelashes are not Utensils (or 8 Strategies to...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/19

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2. Episode 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting & Happy Eating). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness

en

12:28

435: Q&A - How Helpful are Probiotics and are...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health). The original post is located here: http://oldpodcast.com/probiotic-supplements-help-lose-weight Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:26

434: Honey Lemon Water: An Effective Remedy or Urban...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/15

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2. Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of

en

14:34

433: Honey Lemon Water: An Effective Remedy or Urban...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/14

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2. Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which

en

13:15

432: The Nocebo Effect: Are You (Unknowingly)...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/13

Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine. Episode 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Placebo Effect). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and

en

12:45

431: The 8 Habits of Healthly Living by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/12

Leo Babauta of Zen Habits shares the 8 habits of healthy living. Episode 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/unrisky Ask Dr. Neal your question about

en

12:26

430: Q&A - Keto: Exogenous Ketones & Being in a State...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?. The original post is located here: http://oldpodcast.com/truth-behind-exogenous-ketones-constant-state-ketosis Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:28

429: Earn It by Steve Kamb of NerdFitness.com

Optimal Health Daily - Fitness and Nutrition ·

2018/03/08

Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started. Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

14:52

428: 5 Powerful Calorie Control Tricks to Help You...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/07

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food. Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

15:27

427: 6 Hacks to Make Fitness Goals a Reality by Scott...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/06

Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality. Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies,

en

15:02

426: 6 Ways to Stop Overeating at Night by Sam Forget...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/05

Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night. Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While

en

10:57

425: Q&A - What are the Benefits & Risks with Kombucha

Optimal Health Daily - Fitness and Nutrition ·

2018/03/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 425: Q&A - What are the Benefits & Risks with Kombucha (Tea & Bacteria - Nutrition Information). Fore more, visit: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

15:09

424: Pick Your Passion - Part 2 by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2018/03/01

Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2. Episode 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

en

15:56

423: Pick Your Passion - Part 1 by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/28

Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2. Episode 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his

en

15:05

422: Man Wastes Life So You Don't Have To by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/27

Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life. Episode 422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

12:41

421: Training for Fat Loss in Simple Terms: What You...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/26

JC Deen shares how to train for fat loss in simple terms. Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

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