x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:42

420: Q&A - Exercising Twice in a Day - The Order of...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation). Fore more, visit: OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:15

419: Screw Fat Loss - Part 2 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2018/02/22

Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2. Episode 419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version

en

14:10

418: Screw Fat Loss - Part 1 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2018/02/21

Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2. Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

en

14:13

417: 10 Simple Morning Habits That Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/20

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2. Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine

en

13:31

416: 10 Simple Morning Habits That Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/19

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2. Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine

en

14:43

415: Q&A - Burning Fat with Supplements & How to Cure...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat). The original post is located here: http://oldpodcast.com/fat-loss-supplements-work-reduce-bloating Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:08

414: How to Survive Sitting All Day by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/15

Steve Kamb of Nerd Fitness shares how to survive sitting all day. Episode 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

14:19

413: Be Your Own Valentine by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/02/14

Neghar Fonooni - on being your own Valentine today. Episode 413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

en

13:47

412: Roll Out: Eat Well While on the Go by Roger Lawson

Optimal Health Daily - Fitness and Nutrition ·

2018/02/13

Roger Lawson of Rog Law Fitness shares how to eat well while on the go. Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

17:36

411: The Hunger Games - Is Being Hungry Bad by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/12

Ben Greenfield shares the science behind hunger. Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal

en

13:53

410: Q&A - How to Build Better Habits - Starting New...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help). The original post is located here: http://oldpodcast.com/make-good-habits-stick Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:37

409: Three Important Life Lessons from The Avengers -...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/08

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2. Episode 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge

en

13:36

408: Three Important Life Lessons from The Avengers -...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/07

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2. Episode 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently

en

15:13

407: Reflections on the US News & World Report Diet...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/06

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2. Episode 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet. Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying

en

12:25

406: Reflections on the US News & World Report Diet...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/05

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2. Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet. Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research

en

10:02

405: Q&A - Weight Lifting Machines vs. Free Weights:...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training). The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:37

404: 20 Ways to Eliminate Stress From Your Life -...

Optimal Health Daily - Fitness and Nutrition ·

2018/02/01

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2. Episode 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

10:45

403: 20 Ways to Eliminate Stress From Your Life -...

Optimal Health Daily - Fitness and Nutrition ·

2018/01/31

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2. Episode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

14:37

402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD...

Optimal Health Daily - Fitness and Nutrition ·

2018/01/30

JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers. Episode 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

en

9:17

401: Leading and Enabling by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2018/01/29

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities. Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown