x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

news

All Episodes

14:19

Freddie Gilles: From Bali to London on a bicycle

The Sunday Session with Francesca Rudkin ·

2021/08/15

The big kiwi OE is on hold for many young New Zealanders.But back when the world was open and we were free to explore, Freddie Gillies and his friends took the concept of an OE to the next level.14 months, 20 countries, 23,000km from Bali to London all done on a bike.Crossing borders and getting visas could be a challenge Gillies said. He reflected on trying to cross Myanmar at a time when they couldn’t get the right paperwork and were regularly stopped by military checkpoints.(Photo /

en-US

4:46

Steve Newell: Reviews Panthers

The Sunday Session with Francesca Rudkin ·

2021/08/15

Editor at flicks.co.nz Steve Newell reviews new local drama series Panthers that depicts the rise of the Polynesian Panthers and the dawn raids era.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

14:07

Martin Henderson: Previews My Life In Murder Season 2

The Sunday Session with Francesca Rudkin ·

2021/08/15

Martin Henderson first appeared on our screens as a 17 year old playing Stuart Neilson on Shortland Street back in 1992.He’s since been in Grey’s Anatomy as well as the hugely popular Netflix show Virgin River.Martin was back in New Zealand earlier this year to film the second season of My Life is Murder.He spoke to Francesca Rudkin from Vancouver about his new series, being back in New Zealand for a time and why doing some comedy was “a treat”.LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

7:04

Daniel Watson: Why your passwords might be...

The Sunday Session with Francesca Rudkin ·

2021/08/15

iPhone users users may have recently received alerts that their passwords have been compromised. Those using Google may have also received something similar recently.Owner and managing director of Vertech services, Daniel Watson urges people to take these alerts seriously.He told Francesca Rudkin that many websites can or have been comprised, so if you get one of these alerts it means you need to change that password not only on that website but also on any others where you use the same or similar

en-US

4:03

Dr Michelle Dickinson: Birds stealing hair and fur...

The Sunday Session with Francesca Rudkin ·

2021/08/14

Dr Michelle Dickinson talks about a newly invented word for a newly discovered phenomena this week."Kleptotrichy" is the word that has been given to the relatively new behaviour seen where birds pluck hairs from live animals.Hair from dogs, raccoons and even humans have long been found in the nests of birds, but for a long time scientists assumed that birds had collected hair that had been shed or scavenged from caresses..But a new study, published in the journal Ecology shows that several species

en-US

4:37

Erin O'Hara: The secrets for having a good nap

The Sunday Session with Francesca Rudkin ·

2021/08/14

Wellness expert and co-founder, director, naturopath and yoga teacher at Golden Yogi, Erin O’Hara shares the secrets to having the ultimate nap with Francesca Rudkin.Research shows that 10-20 minutes is the optimum time to nap. Rudkin admitted to trying this herself, saying she’d bounce up from her nap feeling refreshed and almost like she was starting the day again.To keep to the optimum 10-20 minutes and avoid feeling groggy, O’Hara advises setting an alarm.She also advises napping as soon after

en-US

5:51

Ganesh Raj: One pan chilli chicken fried rice

The Sunday Session with Francesca Rudkin ·

2021/08/14

Ingredients:4 cans chilli chicken1/2 cup soy sauce2 tbl garlic powder1 tsp white pepper6 cups cooked rice2 cups frozen vegetables½ cup Sesame oil2 cups vegetable oil4 cloves of garlic chopped4 eggs2 spring onionsDirections: Cook the rice ahead of time and cool it. You can do this by sticking it in the freezer for 30 mins. Leftover rice is great here.Beat the 4 eggs in a bowl till they are airy and fluffyPut 1/2 cup of soy and 1 tsp pf garlic powder into the eggs and mix wellIn a shallow pan, heat 1

en-US

11:06

Tim Gudsell: Calls for an independent commission into...

The Sunday Session with Francesca Rudkin ·

2021/08/14

The wellbeing of athletes in elite sport is increasingly coming into question with calls this morning for an independent commission into all sport.Francesca Rudkin spoke to former New Zealand track cyclist Tim Gudsell about why this change needs to happen.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3:45

Francesca Rudkin: A little frustrated by Little

The Sunday Session with Francesca Rudkin ·

2021/08/08

GP21, the Conference for General Practitioners has been taking place over the weekend in Wellington. Minister of Health Andrew Little, spoke to the group on Friday afternoon.If the Q & A after Little’s speech was any indication it would be fair to say the audience was a little frustrated by the Minister. I suppose that’s what you’d expect from a sector facing major issues, and the Minister turns up to announce a raft of monitoring indicators so he has better insight into what’s working and what

en-US

4:44

Joan MacKenzie: Steve Hansen The Legacy & The Last...

The Sunday Session with Francesca Rudkin ·

2021/08/08

Steve Hansen The Legacy by Gregor Paul: a well researched and well put together book about Steve Hansen and his All Black years – how he took over from Graham Henry and was a very different kind of coach, needing to find something different to bring to the game as the All Blacks were so successful but he knew that just more of the same wasn’t going to cut it. Gregor Paul tells the story of the former policeman from Mosgiel's journey to greatness and his quest for world rugby dominance.The Last

en-US

3:12

Megan Singleton: When international travel might be...

The Sunday Session with Francesca Rudkin ·

2021/08/08

Megan Singleton gives an update on the state of tourism in China, Vietnam and Japan and when international travel might be possible.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

11:06

The Sunday Panel: MIQ and National

The Sunday Session with Francesca Rudkin ·

2021/08/08

In this week’s panel Francesca Rudkin chats to 1 News Senior Reporter Katie Bradford and NewstalkZB/Gold FM Breakfast Host Andrew Dickens.They talk about:Wearing masks on public transportIssues with MIQWhere the National party is going wrongLISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:54

Erin O'Hara: How to reduce your stress levels

The Sunday Session with Francesca Rudkin ·

2021/08/08

In modern life our fight or flight response is often activated by stress which can wreak havoc on the body and mind. Wellness expert Erin O’Hara has some handy tips for reducing your stress levels.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:47

Mike Van de Elzen: Mushroom Risotto

The Sunday Session with Francesca Rudkin ·

2021/08/08

1 onion, finely diced 4 cloves garlic, crushed 1 Tbsp oil 1 cup Arborio rice 1/2 cup white wine like a chardonnay 4 cups mushroom or vegetable stock 100g butter 1/2 cup good parmesan, grated salt and cracked pepper 6 portobello mushrooms Optional:1 tbsp truffle oilPre-heat the oven to a 180°c. Take the mushrooms and peel the outside skin off (reserved the skins to make a mushroom stock) Lay the mushroom fin side up into a roasting tray and drizzle with a tbsp of oil. Season with salt and pepper and

en-US

4:09

Dr Michelle Dickinson: New research shows children...

The Sunday Session with Francesca Rudkin ·

2021/08/08

Dr Michelle Dickinson looks at new research showing that children with autism respond well to puppets.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:15

Steve Newall: Reviews Coming Home in the Dark

The Sunday Session with Francesca Rudkin ·

2021/08/08

Flicks.co.nz editor Steve Newall reviews Erik Thomson’s new film Coming Home in the Dark.Watch Francesca’s interview with Erik Thomson here.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

11:09

Dr Will Allen: Recounts rescue that ended in tragedy

The Sunday Session with Francesca Rudkin ·

2021/08/08

On Easter Weekend this year four surfers came to the aid of a family whose boat had overturned at Taieri Mouth, in South Otago.They managed to save the lives of four family members but a fifth, their two year old daughter sadly passed away.Drowning is the third leading cause of accidental death worldwide, taking the lives of 360,000 people every year. The danger is much higher for under 5s with drowning killing more children than many high-profile diseases.One of the surfers out there that day was

en-US

13:20

Matt Chisholm: “I still feel like a bit of an imposter”

The Sunday Session with Francesca Rudkin ·

2021/08/08

Host of Survivor NZ, Celebrity Treasure Island, and a successful TV reporter, Matt Chisholm has released a new memoir, Imposter, revealing his struggle, alcohol, depression and imposter syndrome.“It was kind of easier to keep drinking” Matt speaks candidly to Francesca Rudkin about his journey with alcohol, why he still feels like a bit of an imposter, and encourages people to talk about the bad things as well as the good.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:21

Jason Walls: Peter Goodfellow re-elected as National...

The Sunday Session with Francesca Rudkin ·

2021/08/07

NewstalkZB’s chief Political Journalist Jason Walls chatted to Francesca Rudkin about the decision to re-elect Peter Goodfellow as National Party President, David Carter’s possible retirement, and what to expect from Judith Collins’s keynote speech.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

8:04

Raelene Castle: New Zealand's best ever Olympics

The Sunday Session with Francesca Rudkin ·

2021/08/07

It’s the last day of the Tokyo Olympics and we still have a handful of athletes competing today - but already this has been New Zealand’s greatest ever Olympics with 20 medals.Sport NZ CEO and acting CEO of High Performance Sport NZ, Raelene Castle, spoke to Francesca Rudkin about how what the success of this Olympics does for sport in New Zealand.LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3,424 results

Similar Podcasts

Expres Ráno

Expres FM

PBS News Hour - Full Show

PBS News

CD Voice

China Daily

Israel Today: Ongoing War Report

Noa Levi

Jeffrey Epstein: The Coverup Chronicles

Bobby Capucci