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PODCAST

The CPA MOMS Podcast

Nicole Kehl, Community Manager at CPA MOMS

This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA"s willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resource

education self-improvement

All Episodes

13:24

#18 - Lies Told To Young Girls and Mothers

The CPA MOMS Podcast ·

2019/01/27

From an early age your parents most likely taught you right from wrong. They taught you how to treat others as you would want to be treated. You learned what was considered appropriate and were reprimanded when you weren’t following the rules. You were taught to not question authority, to respect your elders and how to behave. Basically from a young age you were taught what to believe about the world. Those programmed thoughts have been running in the background of your mind and if you aren’t

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12:39

#17 - Beating Burnout

The CPA MOMS Podcast ·

2019/01/20

No matter what profession you are in, the concept of burnout is all too familiar to working women. As working moms we have an added layer of challenges, expectations, judgments and time constraints that can take the feeling of stress to the next level. Many women hit the proverbial wall and surrender by announcing that burnout has beaten them; they just can’t do it all. This week I’m going to discuss the signs of burnout and how to beat it at its own game. To find out more about how to create a

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13:49

#16 - The Secrets To Creating More Time

The CPA MOMS Podcast ·

2019/01/13

As a working mom I’m sure you’ve said out loud (more than a few times) “There’s just not enough time in the day!” With everything we have going on in our lives, it seems like a reasonable thing to exclaim. But what if you could actually create more time? This week I’m going to share three secrets to creating more time which include our greatest ally, honoring the plan and the gift of constraint. To find out more about how to create a successful CPA career with confidence, check out

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12:55

#15 - Working Mom Mantras and Other Helpful Thoughts

The CPA MOMS Podcast ·

2019/01/06

In the past ten years, the awareness of Eastern philosophies and ways of healing our minds and bodies has become part of our normal conversation. What used to be considered “hippie-ish” is now more mainstream. People are looking for ways to be more “zen” and less stressed. It’s not unheard of for someone to learn yoga, practice meditation with the help of a phone app, burn candles or play spa-like music to help slow down their hurried lives. One of the Eastern traditions that have become

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14:00

#14 - A Year of No More

The CPA MOMS Podcast ·

2018/12/30

It’s important to shine a light on the beliefs that are no longer serving us and replace them with ones that do. With a deeper understanding of how our brain works and the power of creating new neural pathways, I have decided to do something different for this coming New Year. I have decided to do a Year of “No More”. Each month I will be tackling a limiting belief that has been taking up space in my life. Listen in as I explain what I will be working on each month and what I will be doing instead

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14:17

#13 - The Gift of Getting Things Done

The CPA MOMS Podcast ·

2018/12/23

The idea particularly relevant to achieving goals is perfectionism. In the book Finish - Give Yourself the Gift of Done the author explains that perfectionism offers us two distinct distractions – Hiding Places and Noble Obstacles. A Hiding Place is where you go when you have a fear of messing up and a Noble Obstacle is the “Very Good Reason” you cannot pursue your goal. This week I’m going to shine a light on our Hiding Places, uncover our Noble Obstacles and provide tips on how to finish what

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12:46

#12 - Who Do You Need To Become To Achieve Your Goals?

The CPA MOMS Podcast ·

2018/12/17

Have you ever heard of the saying “If you want to know how enlightened you are, spend a weekend with your family”? Well the message that I want to teach about goal setting is “If you want to know what’s been creating the life you currently have, set a goal.” Your mind will show you everything you need to know about your failed New Year’s resolutions and much, much more. This week I’m going to discuss why we shy away from setting goals, how we can uncover “gold” when we set a goal and steps to

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12:50

#11 - The Truth About Fear

The CPA MOMS Podcast ·

2018/12/10

Of all the things clients want to be coached on, fear is the most common. They’ve taken fear to an extreme that doesn’t serve them. It makes them play small. Things like the fear of imperfection, of judgment, of success or failure, not being good enough, losing control or fear of what might happen in the future are just some of the fears that we carry around like a super heavy backpack. The feeling of fear has become a mental “Warning!” sign to our brains that we just take for granted is trying

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14:19

#10 - How To Feel Better

The CPA MOMS Podcast ·

2018/12/03

As adults we understand that being happy all the time is not feasible but we also can’t help just wanting to feel better The holiday season is upon us which means the giving and getting of gifts. As children we can’t wait to get that special toy we’ve been waiting all year for. We feel the thrill of anticipation. We may feel excited, happy and loved believing that getting that desired present is the cause of our happiness. No matter what holiday we celebrate or what age we are, we often wish

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13:19

#9 - Confessions of an Introverted Mother

The CPA MOMS Podcast ·

2018/11/26

Being an introverted mother meant learning coping skills that helped me to show up in ways I would have resisted before the gift of being a mom The first time I understood the deeper meaning of the difference between an introvert and an extrovert, I got emotional because I wasn’t aware that there were other people just like me. I was reading a book on behavior management and thought it would be fun to take a quiz on whether I was an introvert or an extrovert, never knowing how those results would

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12:03

#8 - Let's End Mom Guilt, One Profession At A Time

The CPA MOMS Podcast ·

2018/11/19

If we can end mom guilt in the accounting profession, who knows how powerful that change will be for other working moms! It can strike at any time no matter what we do for a living, how many children we have, what their ages are or how much help we have balancing our career with our family. When we are at work, we can feel guilty because we wish we were with our kids. When we are with the kids, we can feel guilty because we wish we were at work. We have a tug of war going on in our hearts and

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11:32

#7 - Dealing With Difficult People

The CPA MOMS Podcast ·

2018/11/12

It’s almost that time of year when families gather for the holidays and work parties require everyone to try to get along. It’s when we dread having to see that uncle who always finds something to complain about or we try to avoid that coworker who only wants to brag about her kids and never asks us how ours are doing. Whether it’s at work, in our family or in our daily interactions, difficult people seem to be everywhere. This week I’m going to discuss the truth about difficult people, why we

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09:30

#6 - Why We Buffer and How To Stop

The CPA MOMS Podcast ·

2018/11/05

In this episode I'll be discussing what buffering is, why we buffer, how it hurts us and how to stop. When we use buffering in our lives to “lessen or moderate the impact of something”, it’s to lessen the impact of our negative emotions. This can become so habitual that we aren’t even aware we are doing it. If we feel stressed or overwhelmed and tend to binge Netflix to escape, we are buffering. Buffering hurts us because it dulls the aliveness of life. It shows up in our lives as overeating,

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10:54

#5 - How To Organize and Simplify Your Life Dramatically

The CPA MOMS Podcast ·

2018/10/29

It’s that time of year when we bring out next seasons clothes and become re-familiar with what’s been stored away. It’s when the old can become “new” again. When we can make decisions about things we want to keep, discard or give away. If you got swept up in the decluttering craze of Marie Kondo’s book “The Life Changing Magic of Tidying Up” like I did, you know all about only keeping items that you love and how to properly fold and store what you decide to keep. My husband joked that he had

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08:17

#4 - Why We Take Things Personally and How To Stop

The CPA MOMS Podcast ·

2018/10/19

A few weeks ago my husband had chosen to not speak to me for a day. I was mistaken about the time we were supposed to leave for something and I wasn’t ready when it was time to go so he went without me. Before I learned how to manage my mind, this type of scenario would have played out with thoughts like these: Why is he not speaking to me? I already apologized for being mistaken about the time This reminds me of all the other times he’s given me the silent treatment I hope he talks to me soon so

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09:52

#3 - Why You Aren't Happy At Your Job And What To Do...

The CPA MOMS Podcast ·

2018/10/11

When was the last time you were happy at your job? When was the last time you came home and felt a sense of accomplishment? In this episode I’m going to explore why you may not be happy at your job and what you can do to feel better. When you have the awareness that I teach, it puts you in control of how you feel which means you will no longer be a victim of any circumstance. Let’s face it - you spend way too much time at work to not feel the way you want to feel when you are there. The

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08:25

#2 - How To Set Boundaries The Correct Way

The CPA MOMS Podcast ·

2018/10/05

Setting boundaries the correct way sets the stage for a more peaceful, resentment- free and drama- free life Envision this – resentment free relationships, no longer engaging in gossip, clear and honest communication with others and with yourself, managing your relationship with technology, feeling peaceful and in control. Sounds great right? It’s possible when you learn how to set proper boundaries in your life. This week I’m going to share the secrets to setting boundaries (hint: just saying “no”

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10:53

#1 - Why The Future of Accounting is Female

The CPA MOMS Podcast ·

2018/10/03

You are poised and ready at a time in history where women are truly needed in ways that are more important to businesses than ever before! This week I’m going to explore my beginning as a female accountant, why statistics don’t paint a true picture, the female business owner trend, the new generation of “conscious creators” that female accountants are poised to support and how I can support you by showing you how to manage your mind. This episode is only the beginning! To find out more about how to

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07:35

Why I Started This Podcast

The CPA MOMS Podcast ·

2018/10/01

This is the introduction to my podcast. Before I start posting my weekly podcast I wanted to introduce myself and tell you what this podcast will be about. So let’s start with who I am – I am Dawn Goldberg. I have been a CPA for over 30 years and a mom for 26 years. I have worked for large firms like Deloitte & Touche and Ernst & Young as well as small firms. The whole premise for this podcast is that you can have the thriving career and the happy family that you desire by learning some powerful

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