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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

53:30

The importance of NEAT for fat loss, weighing scale...

Optimise Your Body with Martin Silva ·

2018/08/17

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes. Andrew Bond Instagram: @Mrbondfitness

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39:12

An Interview With Rugby League Superstar- Anthony...

Optimise Your Body with Martin Silva ·

2018/08/09

I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness. Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury

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41:32

Gerry' Inspiring Transformation Story

Optimise Your Body with Martin Silva ·

2018/07/30

Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite literally knocking on deaths door. Almost 2 years later, he now weighs over 100kg less and is so much happier and healthier as a result of changing his lifestyle, developing more will power, lifting weights consistently etc. This episode is really inspiring and gerry delivers some fantastic tips for anyone who needs to switch their mindset and

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39:40

Physiotherapy ins and outs with expert Tim Wright

Optimise Your Body with Martin Silva ·

2018/07/20

I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under his belt as physiotherapist, he has treated professional athletes and thousands of people from all walks of life. Throughout the course of episode 35, Tim drops some major knowledge bombs in terms of what you should do if you are experiencing lower back pain, how to improve your posture, how essential squats and deadlifts are, and much more

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37:23

Mental Health Awareness Feat Sam Webb (Livinorg)

Optimise Your Body with Martin Silva ·

2018/07/13

There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression, suicidal thoughts etc. Sam Webb is the owner of Livinorg which is a mental health awareness group designed to help other people realise that they are not alone, and that with the right support they can get through it. Unfortunately Sam' very close friend committed suicide back in 2013, on the same night he opened up and told Sam about his

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34:06

Why Diet Plans Fail, the importance of tracking your...

Optimise Your Body with Martin Silva ·

2018/07/08

Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans and liquid diets such as Herbalife. During the duration of episode 33 I also explain why it is vital to track your calorie/macronutrient intake at some point whether your goal is to lose weight, build muscle, or all of the above. Throughout the course of this episode or also iterate how I have failed so many people by giving

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28:39

The Gratitude Attitude

Optimise Your Body with Martin Silva ·

2018/06/29

Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good things for other people. I also talk about how much of a game changer the book '59 seconds' has been for me in terms of talking a minute or 2 each day to write down some things I am grateful for. This episode is a must listen if you want to develop

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71:21

My Interview on The Rubens Abreu Podcast: Lifestyle,...

Optimise Your Body with Martin Silva ·

2018/06/21

My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition. Also we have some fun and entertain as well as educate you on this one. Also I go deep into the psychological drivers behind me achieving my Professional status as a fitness model competitor, and also the dark side of the bodybuilding world when it comes to eating disorders, insecurities and body image issues. This

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24:07

The Best Foods For Libido, My Ultimate Pre Sex...

Optimise Your Body with Martin Silva ·

2018/06/09

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating

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24:19

Saturated Fat Is Good

Optimise Your Body with Martin Silva ·

2018/06/02

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing the big part in our current epidemic of bad health such as coronary heart disease. This episode will help you make the right choices with your food intake. Please give me a 5 star rating and review on itunes!

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25:06

Top Tips For Building Your Booty/Glutes And More

Optimise Your Body with Martin Silva ·

2018/05/22

I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should find some of it entertaining! Plus I skim over a few other facts such as be wary of the people your follow on social media, tips for building a bigger chest and more!! Click the webpage link to check out my 'build your best body' training program.Follow me on instagram: @MartinSilvaFitness

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18:52

My Top 3 Tips For Increasing Testosterone Levels

Optimise Your Body with Martin Silva ·

2018/05/19

Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall health. I am a Natural Athlete and I am ranked within the top 10 in the world as a fitness model competitor which means I have had to learn the hard way when it comes to boosting my testosterone levels. You will learn a lot from this episode so check it out. CLICK THE EPISODE WEBPAGE TO PURCHASE MY TESTOSTERONE BOOSTING TRAINING PLAN, USE

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58:52

Let Food Be Thy Medicine With Health/Nutrition Expert...

Optimise Your Body with Martin Silva ·

2018/05/11

I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods. Soulla' story is extremely inspiring because around 13 years ago after many years of long hours, high stress and being a strict vegetarian she turned to Wholefoods to repair her own ailing health. Throughout the course of this episode Soulla gives us some expert advice on why we should avoid processed foods/pro inflammatory foods, the importance of

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53:43

The Contraceptive Pill & Muscle Building, How to Say...

Optimise Your Body with Martin Silva ·

2018/05/05

Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, not that I can fully relate to this but I did my best ha! Also I have a friend who is preparing for her first bikini comp so I dropped some knowledge bombs on how you can either say no to

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36:07

Making Health & Fitness A Lifestyle With Fitness...

Optimise Your Body with Martin Silva ·

2018/04/28

Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight into her fitness journey and she shares some of the advice she gives her online clients when it comes to becoming fit & healthy. We discuss everything from F45 which is high intensity type training that Micky was a huge part of early in her fitness career and the importance of women lifting heavy weights to increase strength. Micky drops lots

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38:45

My Top Tips For Building Your Abs

Optimise Your Body with Martin Silva ·

2018/03/02

Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it comes to gaining 6 pack abs including Nutrition, Correct programming, Technique, genetics etc. Throughout the course of this episode I deliver as much info as i possibly can in terms of producing admirable abdominals. I am renowned for having 10 abs so this episode is def worth a listen because i will teach you the tricks of the trade! Please give

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59:54

Body Image Issues, Bigorexia And The Negative Self...

Optimise Your Body with Martin Silva ·

2018/02/23

Throughout the course of episode 17, Andrew and I chat about body image issues and how a lot of us are unhappy with certain parts of our body. We currently live in an era where we are bombarded with 'brushed up' images of sexy looking people every time we look at our social media feed. Andrew and I have personal trained thousands of people between us over the years and along this journey we have observed the fact that: most of our clients want to get in shape because they are unhappy with

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47:25

IIFYM- If It Fits Your Macros/Flexible Dieting. Good...

Optimise Your Body with Martin Silva ·

2018/02/17

Episode 16 featuring Fitness Expert Andrew Bond. In case you are wondering what 'IIFYM' is, it stands for 'If It Fits Your Macros'. This movement also goes by the name of 'flexible dieting'. Now to break it down for you IIFYM is what a lot of Fitness/Nutrition Coaches are prescribing for their clients, the IIFYM message is: Hit the right number of calories/macros based on your goals and you can essentially eat any foods you want. This is not to say that some coaches out there still promote

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32:17

Real Muscle Is Heart Featuring Owner Of Muscle...

Optimise Your Body with Martin Silva ·

2018/02/07

Vic is the owner of Muscle Republic which is the biggest fitness clothing brand in Australia. This episode is extremely motivating because for Vic to achieve so much success with MR he has had to overcome lots of obstacles and he has used the mental discipline he acquired from competing as a natural bodybuilder to propel him forward. I am an ambassador for MR because firstly the gym kit they produce is second to none and secondly MR is much more than just a clothing brand: 'Real muscle is

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36:45

An Interview With My Mum!! How To Maintain A Positive...

Optimise Your Body with Martin Silva ·

2018/02/02

My Mum has recently touched down in Sydney, Australia to visit me and enjoy a little vacation. 23 years ago my mum was diagnosed with a severe, progressive auto immune disease which goes by the name of Systemic Sclerosis. As I was growing up I witnessed my mum suffering and in excruciating pain because the condition firstly affected her fingers, she had gangrene infections in them which resulted in amputations and fused claw like fingers. As the condition progressed it began to impact

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