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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

52:44

Episode 136: Breakup with Grace and Dignity with...

The Divorce Survival Guide Podcast ·

2021/09/30

Divorce can be categorized as one of the most overwhelming and emotional breakups there is. Kendra Allen, the Breakup Bestie, joins me this week to offer her insight about how to break up with grace and dignity. I first learned of Kendra’s work through Instagram. She truly has the best relationship breakup advice and often shares about the traps women fall into after a relationship ends. Kendra Allen is a coach, confidant, best friend, and support for women everywhere going through heartbreak. Her

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59:55

Episode 135: Sex and Dating After Divorce with Laura...

The Divorce Survival Guide Podcast ·

2021/09/23

Laura Friedman Williams was a happily married, stay-at-home mom of three children. She had plans to grow old with her husband. Then she discovered her husband was having an affair and found herself single after 27-years. Faced with the choice to consider her life over or reinvent herself, she chose the latter. Today, she shares her explosive story of sex and dating after divorce. Laura is the author of Available: A Memoir of Sex & Dating After a Marriage Ends. In her book, and during our

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27:52

Episode 134: SOLO Episode: Finding and Utilizing the...

The Divorce Survival Guide Podcast ·

2021/09/16

This week I am talking about the importance of finding and utilizing the proper support tools as you go through the most transitional time in your life. The topic was inspired by my Facebook group, where I’ve been seeing a stream of really long posts. And what that says to me is that women are looking for ways to offload, mirror, and vent about the toxic and oftentimes abusive relationships they are in. But loves, if you are someone who is expressing your feelings in such a way—whether it’s in a

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57:51

Episode 133: How to Split a Toaster And Other Divorce...

The Divorce Survival Guide Podcast ·

2021/09/03

Joining me this week is Seth Nelson, family lawyer and host of the podcast, How to Split a Toaster. He is going to help us break down divorce law in the United States - because not only can it be overwhelming, it can be confusing, and frustrating. The good news is that there are some universal truths to divorce law that can help you maneuver through the court system and work with your lawyer with ease. After law school, Seth found that he could do the greatest good by helping people through one of

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49:08

Episode 132: Make Some Noise with Andrea Owen

The Divorce Survival Guide Podcast ·

2021/08/26

“Speaking your mind is an act of rebellion.” This week, Andrea Owen joins me to talk about making some noise, taking up space, and how to be empowered in your life. Andrea Owen is a speaker, life coach, author, hellraiser, and a very close friend of mine. She’s creating a global impact on women’s empowerment with her books being translated into 18 languages and available in 22 countries. Our friendship has grown over the years and much of it has to do with our shared feminist ideologies and

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43:14

Episode 131: Sandwiched: Holding on and Letting Go...

The Divorce Survival Guide Podcast ·

2021/08/19

When you are a caretaker on both sides of the coin - caring for your children, as well as, aging adults, and then throw in going through a divorce; things just can get really overwhelming. My guest, Laurie James, is a mother, caregiver, divorcée, turned author, and transformative coach. In this episode, we get to the heart of what it is like living in the space between holding on and letting go. Laurie’s debut memoir, "Sandwiched: A Memoir of Holding on and Letting Go" captures her story of the

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47:15

Episode 130: No More Trauma Bonding with Nadine Macaluso

The Divorce Survival Guide Podcast ·

2021/08/12

This week’s podcast topic is trauma bonding and shame. My guest, Dr. Nadine Macaluso, has an incredible story to share. Nadine Macaluso is a licensed marriage and family therapist in private practice. Her personal and clinical expertise is in attachment trauma, shame, and relationships. Dr. Nae is also the ex-wife to the infamous Wolf of Wall Street, Jordan Belfort, with whom she shares two children. So yeah, she knows a thing or two about love-bombing and trauma bonds. While openly sharing her

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44:16

Episode 129: High-Conflict Divorce and Family Court...

The Divorce Survival Guide Podcast ·

2021/08/05

My guest, Tina Swithin, survived a “Category Five Divorce Hurricane,” while acting as her own attorney in a high-conflict custody battle that turned her family’s life upside down for over a decade. Tina is the author of Divorcing a Narcissist and the founder of One Mom’s Battle. She continues to champion children’s rights through her family court advocacy and works to raise awareness of the issues in the family court system and to educate the general public on post-separation abuse and narcissistic

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01:03:51

Episode 128: How to Speak Up For Yourself Without...

The Divorce Survival Guide Podcast ·

2021/07/29

Today we’re talking about boundaries with my good friend, Amy E. Smith. If you have a history of constantly putting everybody first, giving in, or not speaking up when something is bothersome to you, then you, my love, need to set some boundaries. In this episode, Amy shares her three-step process for boundary setting, shares some thought-provoking lessons like, “You are not responsible for other people’s reactions to your boundaries,” and talks about how to stand up for yourself without being a

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55:37

Episode 127: The Do’s and Don’ts of Couples Therapy...

The Divorce Survival Guide Podcast ·

2021/07/22

This week I am talking with Meredith Shirey about the do’s and don’ts of therapy - individual and couples therapy alike. Meredith is licensed in New York and Tennessee as a Marriage and Family Therapist is a Clinical Fellow member of the American Association for Marriage and Family Therapy and the founder of Meredith Shirey Marriage and Family Therapy, PLLC. In this episode we explore the complexities of therapy including how to know if you should explore individual therapy versus couples therapy,

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59:32

Episode 126: Negotiating with a Narcissist with...

The Divorce Survival Guide Podcast ·

2021/07/15

Rebecca Zung is one of the Top 1% of attorneys in the nation, author of bestselling books, including Negotiate Like You M.A.T.T.E.R, and host of the popular Negotiate Your Best Life. She is who many women turn to regarding all things narcissistic abuse and divorce. I am thrilled to welcome Rebecca as a guest to talk about how to negotiate a divorce with a narcissist. In this episode, Rebecca and I discuss many topics including the differences between overt and covert narcissists and strategies for

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43:25

Episode 125: Peaceful Parenting for High Conflict...

The Divorce Survival Guide Podcast ·

2021/07/08

As co-parents, sometimes we just need a third-party element for communication, especially in a high-conflict situation. The co-parenting app space is growing day by day — and you already know I am a huge fan of these types of apps. So, when I learned about Bianca Balogh’s app, Peaceful Parent Messenger, I was intrigued. It’s a communication tool for all co-parents but especially those in high-conflict situations. Y’all, this app is a gamechanger. This week, Bianca joined me to talk about her

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01:08:41

Episode 124: The F*ck It Diet with Caroline Dooner

The Divorce Survival Guide Podcast ·

2021/06/30

Caroline Dooner has written one of my favorite books, The F*ck It Diet. This book is for chronic dieters who want to heal their relationship with food. Yes, hello! She joined me on the podcast this week to talk about her book, rejecting diet culture, and why, as a culture, we are so addicted to dieting. The majority of our culture is stuck in a brainwashing assumption that food is bad and dangerous. If you’ve been on a million diets, and feel out of control with food, this episode (and Caroline’s

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01:00:32

Episode 123: How To Be a Feminist Dad with Jordan...

The Divorce Survival Guide Podcast ·

2021/06/17

Jordan Shapiro joins me to talk about being a feminist dad. Jordan is an author, educator, and researcher. He’s Senior Fellow for the Joan Ganz Cooney Center at Sesame Workshop, and Nonresident Fellow in the Center for Universal Education at the Brookings Institution. Finally, he is the author of Father-Figure: How to be a Feminist Dad. In this episode, we discuss gender essentialism and how men can begin to change habits, behaviors, and ideas in order to behave differently in the world.

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49:53

Episode 122: Transform Your Mindset and Transform...

The Divorce Survival Guide Podcast ·

2021/06/10

I am joined this week by Dr. Shyamala, Podcast Host, Media Expert for National T.V., and founder of The EQ Code, a coaching program for high-performing women who are ready to transform their relationships, so they can execute on their mission at a whole new level. Dr. Shyamala and I geeked out on emotional intelligence, communication styles, and the importance of focusing on the deep work needed in order to get the relationship transformation you desire. We also talk about how to show up with

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54:59

Episode 121: Women’s Financial Empowerment with...

The Divorce Survival Guide Podcast ·

2021/06/03

Our society has conditioned us to think that money is gendered and that men are more competent when it comes to matters of money. Further, society tells us that women, because we're “nurturing or caretaking” are not strong enough to handle money. Amanda Steinberg joins me to turn that idea on its head, talk about women’s financial empowerment, and share a roadmap so you can become financially free. Amanda’s founded multiple businesses in finance, media, and politics. In 2009, she founded

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45:27

Episode 120: Busting Divorce Myths with Eric Broder

The Divorce Survival Guide Podcast ·

2021/05/27

This week I am busting divorce myths with my guest, Eric Broder. Eric is a divorce and family attorney, and co-founding member and partner at Broder Orland Murray &DeMattie LLC. In this episode, Eric and I bust myths about no-fault law, modern parenting agreements, assets, and whether or not getting a job will impact your divorce settlement. That’s just some of what we discuss — we cover a lot of ground! When it comes to divorce advice, everyone has an opinion. In fact, there may be things you

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51:30

Episode 119: The Answer to Court-Mandated Parenting...

The Divorce Survival Guide Podcast ·

2021/05/20

In many states, courts mandate divorcing parents to take a co-parenting class. And as we often discuss in my Facebook group, many parents leave these court-mandated classes traumatized because the very first thing they teach is that divorce is terrible for your children. While the research doesn’t support this being true (and you’d think educators in this arena would, you know, read the research), what’s worse is that this is often the very last thing parents who’ve gone through a long and

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44:50

Episode 118: A Radical Awakening: Turn Pain Into...

The Divorce Survival Guide Podcast ·

2021/05/14

Dr. Shefali, an expert in family dynamics and personal development and NY Times Best-selling author, joins me this week to talk about how to radically awaken yourself from the fear-based patterns women have been raised into and instead embrace our truths and live free. We explore many of the glitches in psychological armor that keep women from daring to speak up. Dr. Shefali also helps us to understand why we are giving up our power every day of our lives—to food, to self-loathing, or to other

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47:11

Episode 117: Radical Intimacy with Zoë Kors

The Divorce Survival Guide Podcast ·

2021/05/06

We are so conditioned to expect that Prince Charming will show up on his white horse and deliver us radical intimacy; he will sweep us off our feet and the rest is history. Let’s be real - that's just not how intimacy works. In fact, as Zoë Kors, a sought-after thought leader on intimacy and sexuality, says “We are not taught these [intimacy] skills. We are programmed to believe passion, sex, and love happen spontaneously.” Zoë joins me to discuss how to cultivate radical intimacy within ourselves

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434 results

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