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PODCAST

More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human

Heather Hester | Advocate for Parents of LGBTQ Teens

"Mom, I think I might be_____." Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or something they"re still figuring out — you are in the right place. Maybe you"re scared. Maybe you"re grieving something you can"t quite name yet. Maybe you"re desperate to get this right and terrified that you"ve already gotten it wrong. This show is for you, exactly where you are right now. More Human. More Kind. is hosted by Heather Hester, author of Parenting with Pride and a fierce

kids & family parenting

All Episodes

32:37

Understanding the Mental Health of Your LGBTQ Teen

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2020/03/03

In this episode of Just Breathe, Heather Hester discusses mental health specific to our LGBTQ kids starting with some tough questions:1. Why are depression and anxiety increasing in our kids when overall awareness is also increasing?2. What are the underlying potential causes that ALL youth have in common?3. What shifts are needed across the board ie. family/school/professionals?Heather takes a look at the signs and symptoms of depression and anxiety as well as statistics specific to our LGBTQ kids

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37:56

A Powerful Call to End Teen Suicide with Jay Reid

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2020/02/18

In this episode, Heather Hester shares a powerful interview with Jay Reid, a successful businessman, author, and devoted husband and father who lost his youngest child to suicide in March of 2018. His authenticity, his story, and his mission will move you to talk to your kids and join his efforts to end teen suicide.While this episode is a must-hear for all parents; parents of LGBTQ youth please know there is very valuable information here. My next episode will focus specifically on the different

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43:18

Self Care - The Ultimate Plan for Taking Care of YOU!

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2020/02/04

In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the "whys" and "hows" of a well-rounded self-care plan. She talks about aligning the following areas:* Physical Health* Fitness* Relationships* Career* Finances* Mental Health* SpiritualitySelf-care is important for everyone but can be especially valuable during difficult or uncertain

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46:23

Hey Parents, This is What Your Teen Wants You to Know!

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2020/01/21

In episode 7 Connor Hester joins his mom, Heather, for a lively and informative discussion about the different topics parents should and should discuss with their LGBTQ teen. Filled with personal stories, tips, humor, and very direct thoughts from Connor, this episode is both delightful and one you don't want to miss! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out

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34:19

Finding a Support System that Works!

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2020/01/07

In episode 6 Heather Hester discusses the different types of support available and how to find what is right for you, the parent. Loving and raising an LGBTQ teen is hard; allow yourself to be supported.Filled with personal stories, educational information and tools, and mental shifts, Heather encourages listeners to be vulnerable, explore their options, and allow themselves to be supported. She looks specifically at Faith/Spirituality, Family, Friends, and Professional Support options (ie. therapy,

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30:04

Tips for Surviving Crises During the Holidays

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2019/12/10

Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year!Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of

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33:13

Parents, You Get a Process, Too!

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2019/11/26

In this episode of Just Breathe: Parenting Your LGBTQ Teen, Heather talks about the six stages that parents go through when their child comes out to them. The stages are shock, denial, guilt, expression of feelings, making decisions, and true acceptance. She explains each clearly and without judgment, weaving her own stories throughout. This episode provides insight and tools to help you through your process and on your journey!We hope you enjoy this episode as you work through your own stages! Hit

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31:57

Embracing the Messiness of it All!

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2019/11/05

In this episode, Heather Hester shares the story of her family's journey and outlines specific reasons why this process can be messy. She encourages the listener to embrace it and gives tips and tools to help along the way.We hope you enjoy this episode as you breathe into the messiness! Hit subscribe to get new episodes right away!Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book

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38:36

Coming Out - It is a Process!

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2019/11/05

Heather Hester discusses the six stages of the Cass Model of Coming Out and shares personal experiences along the way. This episode is loaded with great information and links in the show notes to help you understand and support your teen through this process.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My

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28:34

Welcome to Just Breathe: Parenting Your LGBTQ Teen

More Human. More Kind. | Parenting LGBTQ Kids,... ·

2019/10/22

In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational information and tools, and mental shifts, Heather uses this episode as a springboard to transforming the LGBTQ conversation.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit:

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310 results

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