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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

14:54

Living with Purpose: Designing a Meaningful Life with...

Healthy Mind, Healthy Life ·

2025/03/04

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nathaniel A. Turner, a humanitarian, college and career readiness strategist, TEDx speaker, and best-selling author. Nathaniel has dedicated his life to helping individuals rethink success, legacy, and their role in humanity. Together, they discuss the Life Template—a framework designed to maximize potential and intentionally shape one's future. Nathaniel shares insights on raising children with

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19:37

Embracing Healing: Finding Peace & Growth with Malisa...

Healthy Mind, Healthy Life ·

2025/03/04

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the power of self-nurturing. She unpacks the shift from living in survival mode to allowing vulnerability, mindfulness, and

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21:33

Believe in Yourself: Trusting Your Instincts &...

Healthy Mind, Healthy Life ·

2025/03/04

What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay’s story is one of resilience,

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16:36

Unlocking Personal Growth Through Acting Techniques...

Healthy Mind, Healthy Life ·

2025/03/04

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores how acting techniques can be used for personal development, emotional intelligence, and mental resilience with special guest Jim Rogers Taylor. With over 20 years in the entertainment industry, Jim has discovered that acting is much more than performing—it’s a tool for self-mastery, confidence, and understanding human emotions. He shares how techniques used by actors can help anyone navigate life’s

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20:30

Rewire Your Mind in 17 Seconds with Jenny Harkleroad

Healthy Mind, Healthy Life ·

2025/03/04

What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the life you truly want. After a devastating back injury, Jenny discovered the power of the subconscious mind and healed

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16:28

The Power of an Elimination Diet: Healing Your Gut...

Healthy Mind, Healthy Life ·

2025/03/04

Struggling with digestive issues, unexplained bloating, or chronic gut discomfort? In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Courtney Cowie, a Nutritional Therapy and Functional Diagnostic Nutrition Practitioner, to uncover the root causes of gut dysfunction and how an elimination diet can transform your health. Courtney shares her personal battle with IBS and colitis, the impact of gut health on mental well-being, and the practical steps you can

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29:54

Embracing Chaos: Turning Turmoil into Opportunity...

Healthy Mind, Healthy Life ·

2025/03/02

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Stephen Huff, a dynamic storyteller, humanitarian, and recovering tech entrepreneur. With a career spanning Fortune 100 boardrooms to refugee camps, Stephen has faced chaos in its many forms. His new book, Life is Chaos, and All is Well, explores the paradox of finding joy and success in uncertainty. Together, they discuss how chaos isn’t an obstacle but a necessary component of growth. Stephen shares how his personal

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25:48

Beyond the Veil: A Funeral Director’s Journey to...

Healthy Mind, Healthy Life ·

2025/03/02

In this eye-opening episode of Healthy Mind, Healthy Life, we welcome Scott Allan, a former funeral director turned internationally recognized evidential medium. After spending 30 years guiding families through grief, Scott experienced a spiritual awakening that led him down an unexpected path—mediumship. Now, as a renowned author, TV personality, and host of the Enlightened Life podcast, Scott helps people connect with loved ones who have crossed over, bringing them healing messages from the spirit

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23:25

The Intersection of AI, Law & Personal Growth with...

Healthy Mind, Healthy Life ·

2025/03/02

In this insightful episode of Healthy Mind, Healthy Life, we explore the dynamic intersection of artificial intelligence, intellectual property law, and personal development with Don Simmons. As an expert blending law, technology, and innovation, Don shares how AI is reshaping the legal landscape, its impact on entrepreneurs, creatives, and business owners, and how personal growth, including meditation, plays a key role in navigating this fast-changing world. From using AI to draft legal arguments

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21:07

The Trouble with Jesus: Wrestling with Faith & Mental...

Healthy Mind, Healthy Life ·

2025/03/02

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Constance Hastings, a mental health counselor and ordained clergy member, to explore the tension between faith, doubt, and healing. Raised outside of faith but eventually drawn into ministry, Constance shares her powerful journey of encountering Jesus in unexpected ways. From struggling with skepticism to embracing faith, she unpacks why Jesus remains a controversial yet deeply personal figure. We

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22:35

Raising Happy, Confident, and Successful Kids with...

Healthy Mind, Healthy Life ·

2025/03/02

In today's digital world, children are constantly exposed to social media and information overload—some accurate, some misleading. How can parents and educators equip kids with the skills to think critically, embrace their individuality, and navigate the world with confidence? In this episode, we sit down with Barbara Ann Mojica, a historian, educator, and award-winning author with over 40 years of experience in education. Barbara shares insights on why history is a vital tool for developing

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25:15

Decoding Your Subconscious: The Key to Healing &...

Healthy Mind, Healthy Life ·

2025/03/02

In this enlightening episode of Healthy Mind, Healthy Life, we dive deep into the subconscious mind with Dr. Alain Salas. Once living the American dream, Dr. Salas found himself in the midst of personal and professional turmoil—his business collapsed, his marriage ended, and he was diagnosed with early-stage colon cancer. This led him on a quest to uncover the hidden forces shaping his life. Through his journey, he discovered the Mind Clearing System, a method to break free from limiting beliefs,

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31:45

Building Resilience & Impact: Robert Bush on Thriving...

Healthy Mind, Healthy Life ·

2025/02/27

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Robert Bush, CEO of Motombo Coffee and co-founder alongside Dikimbe Mutombo. Robert shares his unique entrepreneurial journey—from his early days selling hip-hop lyrics as a kid to managing multi-billion-dollar transactions—and how he developed resilience through alignment and blending rather than striving for perfect balance. He explains that true success is achieved by embracing challenges, preparing for

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29:12

Wellness Over Wealth: Reclaiming Energy with Maddison...

Healthy Mind, Healthy Life ·

2025/02/27

In this inspiring episode of Healthy Waves, host Avik Chakraborty sits down with Maddison Sutton, a certified integrative health coach and functional nutrition practitioner, to explore how true success starts with well-being—not just financial gains. Maddison shares her journey from a high-stress corporate career in San Francisco to embracing holistic health, after facing burnout, insomnia, and hormone imbalances. She reveals that prioritizing simple, sustainable changes like getting quality sleep,

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26:10

Bridging Science, Psychology & Intuition in Grief...

Healthy Mind, Healthy Life ·

2025/02/20

Grief is a universal experience, yet so many of us struggle to navigate it. But what if healing from loss wasn’t just about moving on, but about reconnecting—both with ourselves and with those we’ve lost?In this profound episode of Healthy Mind, Healthy Life, we sit down with Leigh-Ann Larson, a licensed therapist, grief educator, energy psychology practitioner, and spirit medium, to explore how science, psychology, and intuition can work together to bring deeper healing. Leigh-Ann shares how

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27:28

Building Emotional Resilience & Strength: The Power...

Healthy Mind, Healthy Life ·

2025/02/20

What if you could build unshakable resilience and self-respect while increasing the quality of your life—starting today? In this powerful episode of Healthy Mind, Healthy Life, we welcome JC Chamberlain, a serial entrepreneur, endurance athlete, and resilience expert, to explore the concept of emotional bank accounts. JC shares how emotional wealth is just as important as financial wealth and explains how making strategic “deposits” in our emotional bank accounts can help us navigate life's toughest

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33:48

Why Thinking Positive Doesn’t Work – The Power of...

Healthy Mind, Healthy Life ·

2025/02/20

In today’s episode of Healthy Mind, Healthy Life, we’re breaking down one of the biggest myths in personal development: the idea that positive thinking alone is the key to happiness and success. While the world tells us to "just think positive," my guest today, Anat Peri, is here to tell us why that approach doesn’t actually work—and what we should do instead. Anat, an inner child expert and founder of Training Camp for the Soul, has spent over 20 years helping people heal deep emotional wounds and

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26:07

Thriving Under Pressure: Mental Clarity & Success in...

Healthy Mind, Healthy Life ·

2025/02/20

In this episode of Healthy Mind, Healthy Life, we explore the intersection of mental resilience, professional success, and work-life balance in high-pressure industries like construction, business development, and architecture. Joining us is Trish Flores, a business development executive at Pro Engineering Consulting, who shares her insights on managing stress, staying motivated, and excelling in fast-paced environments. Trish discusses how effective communication, emotional intelligence, and

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25:12

Breaking the Silence: Suicide, Loneliness & The Power...

Healthy Mind, Healthy Life ·

2025/02/20

In this deeply moving episode of Healthy Mind, Healthy Life, we open up a conversation that is often shrouded in silence—suicide, depression, and loneliness. Our guest, Paul Skidmore, is an author, filmmaker, and advocate for human connection, using the power of storytelling to inspire hope and healing. Paul’s short story, “The Darkness Rolled Over Her”, follows Gwen, a woman on the brink of ending her life, who embarks on a fly-fishing retreat, expecting it to be her last trip—until an unexpected

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23:47

From Near Death to New Life: Michael Harris on...

Healthy Mind, Healthy Life ·

2025/02/20

In this inspiring episode of Healthy Mind, Healthy Life, we welcome Michael Harris, a four-time best-selling author, business coach, yoga teacher, and lifelong entrepreneur. His transformational journey is nothing short of incredible—from a near-fatal water skiing accident and addiction struggles to becoming a beacon of resilience and personal reinvention. Michael’s book, Falling Down, Getting Up, is a powerful testament to overcoming adversity, breaking self-imposed limits, and embracing a new path

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770 results

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