PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
26:57
151 – 5 Physical Signs of Nervous System Dysregulation
High Capacity – Nervous System Regulation, Stress...
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2023/07/07
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39:57
150 – How to Leverage Our Own Childhood Experiences...
High Capacity – Nervous System Regulation, Stress...
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2023/07/05
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34:09
149 – 5 Emotional Signs of Nervous System Dysregulation
High Capacity – Nervous System Regulation, Stress...
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2023/07/03
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22:38
148 – 5 Mental Signs of Nervous System Dysregulation
High Capacity – Nervous System Regulation, Stress...
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2023/06/30
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45:16
147 – Calling All Perfectionists! How to Overcome...
High Capacity – Nervous System Regulation, Stress...
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2023/06/28
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21:48
146 – Cranky in the Morning? 3 Things I Do When I...
High Capacity – Nervous System Regulation, Stress...
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2023/06/26
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29:07
145 – Anxious and Agitated? 3 Quick & Powerful...
High Capacity – Nervous System Regulation, Stress...
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2023/06/23
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30:27
144 – Ready to Detox? Non-Toxic Solutions for Our...
High Capacity – Nervous System Regulation, Stress...
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2023/06/21
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23:45
143 – Feeling Blah? 3 Quick & Powerful Nervous System...
High Capacity – Nervous System Regulation, Stress...
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2023/06/19
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22:02
142 – Staying Calm 24/7 Isn’t the Goal… What Our...
High Capacity – Nervous System Regulation, Stress...
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2023/06/16
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41:43
141 – Ever Feel Like You’re a Bad Mom? Finding...
High Capacity – Nervous System Regulation, Stress...
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2023/06/14
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21:37
140 – Thriving or Surviving? 5 Signs You’re Living in...
High Capacity – Nervous System Regulation, Stress...
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2023/06/12
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15:31
139 – A Deep Breath Doesn’t Calm Me Down! 2 Reasons...
High Capacity – Nervous System Regulation, Stress...
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2023/06/09
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39:25
138 – How to Navigate Fear and Self-Doubt When We...
High Capacity – Nervous System Regulation, Stress...
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2023/06/07
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33:55
137 – 4 Must-Have Boundaries Every Mom Needs in Her Life
High Capacity – Nervous System Regulation, Stress...
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2023/06/05
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25:48
136 – Are You Too Nice? 3 Signs Your Kindness Is...
High Capacity – Nervous System Regulation, Stress...
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2023/06/02
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57:09
135 – Ready to Reignite the Spark in Your Marriage?...
High Capacity – Nervous System Regulation, Stress...
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2023/05/31
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38:08
134 - Is it More Than Just a Bad Mood? 3 Sneaky...
High Capacity – Nervous System Regulation, Stress...
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2023/05/26
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56:26
133 – Reimagine and Achieve True Work-Life Balance...
High Capacity – Nervous System Regulation, Stress...
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2023/05/24
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27:34
132 - Do You Sometimes Worry about the Strangest...
High Capacity – Nervous System Regulation, Stress...
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2023/05/22
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