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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

12:58

3587: Identity Clutter (this type of clutter is...

Optimal Living Daily - Personal Development and... ·

2025/05/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today. Read along

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12:07

3586: How to Let Your Purpose Find You by Cylon...

Optimal Living Daily - Personal Development and... ·

2025/05/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here:

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13:24

3585: Play Time and Why You Need It by Nia Shanks on...

Optimal Living Daily - Personal Development and... ·

2025/05/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and

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11:40

3584: AFGO - The Best Personal Growth Mantra of All...

Optimal Living Daily - Personal Development and... ·

2025/05/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not

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12:11

3583: Finding Zen In Everyday Life by Melani Schweder...

Optimal Living Daily - Personal Development and... ·

2025/05/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original

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12:16

3582: The Art of Holding Paradox by Kathy Robinson of...

Optimal Living Daily - Personal Development and... ·

2025/05/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with

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12:10

3581: Life Invaders 3: Return of Responsibility by...

Optimal Living Daily - Personal Development and... ·

2025/04/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3581: Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challenging conventional thinking and viewing life as a personal video game of cause and effect, Audino makes the case for radical responsibility as a path to

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10:33

3580: Rest and Recovery by Chris Guillebeau on...

Optimal Living Daily - Personal Development and... ·

2025/04/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here:

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9:58

3579: Simple Tricks to Begin Your Minimalist...

Optimal Living Daily - Personal Development and... ·

2025/04/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along

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12:34

3578: Taking Control of Time and Life by JD Roth of...

Optimal Living Daily - Personal Development and... ·

2025/04/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes

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11:26

3577: A Guide to Dealing with Dissatisfaction with...

Optimal Living Daily - Personal Development and... ·

2025/04/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alternative, embracing self-love as a more sustainable and powerful motivator for change, with practices like mindfulness and daily reflection helping to

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9:25

3576: Do You Struggle Between Doing Too Much and Too...

Optimal Living Daily - Personal Development and... ·

2025/04/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pros and cons of routines, and how rest might not be laziness but necessary recovery, she empowers readers to find a more sustainable rhythm rooted in

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9:43

3575: The Weird Way to Stop Feeling Overwhelmed by...

Optimal Living Daily - Personal Development and... ·

2025/04/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you

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10:15

3574: In Search of Calm by Dr. Jenny Brockis on...

Optimal Living Daily - Personal Development and... ·

2025/04/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here:

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10:54

3573: 7 Journal Prompts to Inspire Simplicity by...

Optimal Living Daily - Personal Development and... ·

2025/04/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with

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9:06

3572: Eliminate Self-Doubt and Boost Confidence with...

Optimal Living Daily - Personal Development and... ·

2025/04/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external

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11:28

3571: The Tweet That Changed My Life by Joshua Fields...

Optimal Living Daily - Personal Development and... ·

2025/04/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3571: Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpose and freedom through minimalism, proving how a single moment can reshape everything and lead to a more intentional, meaningful path. Read along with the

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12:47

3570: My Wish For You by Eric Teplitz on A Guide to...

Optimal Living Daily - Personal Development and... ·

2025/04/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even

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12:12

3569: 11 Practical Ways to Spend Your Money by Marc...

Optimal Living Daily - Personal Development and... ·

2025/04/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose,

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10:20

3568: [Part 2] The Power of Words - 3 Phrases That...

Optimal Living Daily - Personal Development and... ·

2025/04/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3568: Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories and sharp self-reflection, she shows how shifting our language can lead to a deeper sense of contentment and purposeful action. Read along with the

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2,405 results

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