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PODCAST

From Chad

Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.

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All Episodes

00:02:28

Reps #659

From Chad ·

2025/04/04

Arnold Schwarzenegger’s success in bodybuilding, acting, business, and politics is attributed to a philosophy of consistent, focused repetition. He finds joy in the process of repetition, viewing each rep as a progress towards his goals. This mindset has been the key to his success and will be your key too.

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00:02:34

Endurance #658

From Chad ·

2025/04/03

The story of Ernest Shackleton’s Arctic Expedition, where his ship was crushed in pack ice, exemplifies perseverance. Despite the hardships, Shackleton did not lose a single crew member, demonstrating that if you dont quit, you can’t fail.

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00:03:12

Optimism #657

From Chad ·

2025/04/02

Admiral James Stockdale, a decorated US Navy officer and Vietnam War POW, endured 7.5 years of captivity, including 4 years in solitary confinement and 2 in leg irons. He attributed his survival to his belief in the eventual end of his ordeal and his determination to prevail, contrasting this with the optimism of fellow prisoners who lost hope. Stockdale’s philosophy centered on focusing on controllable factors, a mindset that echoes Viktor Frankl’s perspective on maintaining freedom of choice in

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00:02:41

Responsibility #656

From Chad ·

2025/04/01

You are telling yourself different stories all day long. They either sustain or drain. They are helping you grow into the best version of yourself or holding you back.

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00:03:28

Scorecard #655

From Chad ·

2025/03/31

UNC’s Anson Dorrance implemented the “competitive cauldron” system, using daily data-driven rankings to gamify practice and motivate his players. This system, which created accountability in a clear scorecard, contributed to the team success. The concept of a scorecard, whether physical or mental, is crucial for engaging progress in improving performance.

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00:03:03

Talk #654

From Chad ·

2025/03/30

You have to learn to talk to yourself more than you listen to yourself.

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00:02:09

Marvel #653

From Chad ·

2025/03/29

Win Hof has become known as “The Iceman”. He has made cold exposure mainstream. His feats demonstrate the marvel of the human body.

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00:03:22

Persistence #652

From Chad ·

2025/03/28

What an infestation of bedbugs can teach you. There is a story behind that.

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00:02:25

Sharpen #651

From Chad ·

2025/03/27

What was old man Charlie’s secret? It will be your secret to success too.

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00:01:35

Meaning #650

From Chad ·

2025/03/26

Motivation is a myth, but meaning isn’t.

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00:02:29

Reflection #649

From Chad ·

2025/03/25

What has this person been saying to you?

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00:03:14

Doom #648

From Chad ·

2025/03/24

Amy Morin’s book “13 Things Mentally Strong People Don’t Do” highlights a client’s journey, Pepsi Man, from hopelessness to empowerment. It illustrates how owning control and taking small steps can create a chain reaction of change.

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00:02:41

Concentration #646

From Chad ·

2025/03/23

Concentration is a skill that can be developed through practice, like a muscle. To improve concentration, try focusing on a single word for three minutes, refocusing when distracted.

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00:01:57

Channel #645

From Chad ·

2025/03/22

When you find your one right thing, it will liberate you from having to monitoring everything.

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00:01:12

Focus #644

From Chad ·

2025/03/21

Your focusing question.

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00:01:23

Step #643

From Chad ·

2025/03/20

A journey of a 1,000 miles begins with a single step. Just make sure you start in the right direction.

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00:01:46

Process #642

From Chad ·

2025/03/19

Process produces the prize.

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00:02:08

Narrow #641

From Chad ·

2025/03/18

Jesus is teaching about two paths, illustrates the importance of focus and concentration in life. While the wide path may seem appealing, it leads to waste and a diffusion of energy, whereas the narrow path, though difficult to find, offers power and fulfillment.

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00:02:01

One #640

From Chad ·

2025/03/17

Diffusing energy across multiple tasks hinders success, while concentrating on what matters most leads to accomplishment.

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00:01:47

Consistency #639

From Chad ·

2025/03/16

Consistency is a superpower that leads to significant achievements through force amplification, where small, consistent steps create compounding benefits, overtime. Success in areas like money, relationships, learning, and character comes from patient, sequential, and incremental actions.

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598 results

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