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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

03:08

Episode 258 - Mindful Moment Series - Tip 92 - throw...

The ZenRUN Podcast ·

2023/11/15

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off the track and into tranquillity through decluttering. Before your next run, why not lighten your load in life too? Today’s tip is about creating peace around you by choosing to throw out, recycle, or donate those clothes you no longer wear. It’s amazing how a little space can lead to a lot of serenity

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25:01

Episode 257 - Gone Nuts Series - Resilience on the...

The ZenRUN Podcast ·

2023/11/13

In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner, starting only after the birth of her first son. What began as simple walks with a pram evolved into a profound love for running, ultimately leading her to trail running. Sally's story is one of resilience and determination. She delves into how the

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28:32

Episode 256 - Gone Nuts Series - Meet Bronte Smith:...

The ZenRUN Podcast ·

2023/11/13

In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in Brisbane, where, away from the familiarity of her family and engaged in the fast-paced world of politics and business management, she discovered running as a stress reliever and a source of independence. Initially a netball player, Bronte's transition to running showcases a beautiful blend of her

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32:42

Episode 255 - Gone Nuts Series - Trailblazing with Jo...

The ZenRUN Podcast ·

2023/11/13

In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community. Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball and softball. It wasn't until her university years that she discovered running, initially as a means of

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37:14

Episode 254 - Michael Phillips - Gone Nuts Series -...

The ZenRUN Podcast ·

2023/11/12

In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run. Our talk begins with an exploration into the origins of the Gone Nuts race. Michael, along with his co-founders, saw an opportunity to bring something unique to Tasmania's event landscape and filled the gap with a 101km ultra trail race. He candidly shares the story of

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03:05

Episode 253 - Mindful Moment Series - Tip 91 - Tell...

The ZenRUN Podcast ·

2023/11/08

Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time. Why just feel the rush of endorphins when you can also feel the warmth of affection? 💬💌 Today’s tip could be the most rewarding part of your day. And who knows? It might just become the highlight of someone else’s. Here’s to less stress, more love, and even happier running. 🌟 It's simple, it's profound, and

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24:32

Episode 251 - Gone Nuts Series - Unveiling Tim...

The ZenRUN Podcast ·

2023/11/06

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events. Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past marathon training experiences to prepare for the upcoming Gone Nuts Adventure. Tune in to uncover Tim's

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27:44

Episode 250 - Gone Nuts Series - The Road to ’Gone...

The ZenRUN Podcast ·

2023/11/06

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature. Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with the terrain rather than focusing on speed. Despite his full-time job and family life, he remains

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41:28

Episode 252 - Gone Nuts Series - Sharon’s Journey to...

The ZenRUN Podcast ·

2023/11/06

Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton. In this introductory episode, we delve into a conversation with Sharon, an inspiring athlete who, alongside her spouse, forms the only married pair in our series. Their shared venture into this demanding training and race is not just unique, but truly speaks volumes about

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03:31

Episode 249 - Mindful Moment Series - Tip 90 - Notice...

The ZenRUN Podcast ·

2023/11/01

Hey, runners! Craving a slice of serenity amid the sprint? 👟 Tune in to today's Mindful Moments episode! 🎧 This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️ Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃‍♀️💖 🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟 📚 More Mindful Moments? Grab our ebook with 24 strategies:

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01:51:37

Episode 248 - Running Towards Joy: Peter Wheatley’s...

The ZenRUN Podcast ·

2023/10/30

In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life! Being an advocate for social justice, Peter doesn't just run for the joy or the health benefits, oh no! He's sprinting towards making a difference too, pushing for more job

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03:46

Episode 247 - Mindful Moment Series - Tip 89 - Do a...

The ZenRUN Podcast ·

2023/10/25

Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧 This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈 Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃‍♀️✨ 🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? 🤩 📚 Need more? Our ebook has 24 quick mindfulness strategies. Check it out:

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01:36:04

Episode 246 - Running Towards Wellness: Andrew...

The ZenRUN Podcast ·

2023/10/23

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running. Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His devotion to running goes beyond the physical benefits as he believes it has made him a better doctor. He

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29:19

Bonus Guided Mindful Run - with Music

The ZenRUN Podcast ·

2023/10/22

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help. Instructions: Lace up and get ready Press play as you begin your run Enjoy the musical intervals between the guidance Enjoy being present and once the run is finished fill out the short survey by clicking here. We’re eager to know your experience so we can

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29:18

Bonus - Guided Mindful Run - No Music

The ZenRUN Podcast ·

2023/10/22

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help. Instructions: Lace up your running shoes Hit play as you step out Embrace the silence between the guidance Enjoy being present and once the run is finished fill out the short survey (link below) After your run, we'd appreciate your feedback! Please fill out a

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03:46

Episode 245 - Mindful Moment Series - Tip 88 -...

The ZenRUN Podcast ·

2023/10/18

Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we're diving into 'Mindful Reading.' 📚 Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃‍♀️ 📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/ 🌟 Quick Favours: 1️⃣ If you're enjoying the podcast, give us a like and review

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01:08:21

Episode 244 - Running Beyond Limits: A Chat with Luke...

The ZenRUN Podcast ·

2023/10/16

In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with alcohol. Now, running has become an integral part of his life, acting as a therapeutic outlet and a way to challenge himself, even making it a daily habit by running at least two kilometers every day for over a year. Luke shares his

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02:59

Episode 243 - Mindful Moment Series - Tip 87 - Social...

The ZenRUN Podcast ·

2023/10/11

👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧 Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵 Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩 📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/ 🌟 Quick Favours: 1️⃣ Drop us a like and review, so more folks discover us! 🙏 2️⃣ Got a running story to share? Slide

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58:10

Episode 242 - Endurance Unleashed: Exploring the...

The ZenRUN Podcast ·

2023/10/09

In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him. We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance running. Nick shares valuable advice for beginners, emphasising the importance of starting small and

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03:09

Episode 241 - Mindful Moment Series - Tip 86 - Bubble...

The ZenRUN Podcast ·

2023/10/04

Why Listen to the Mindful Moments? Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you. What's Inside? Every week, we drop an easy-to-follow tip to make your life better. This week, we're all about the magic of Bubble Baths! 🛁 Science-Backed Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe even better runs! 🎉 Who's It For? Whether you're a seasoned runner or just getting started, these tips

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