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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

49:40

EPISODE 324 - Aleah's Adventure: Embracing Life's...

The ZenRUN Podcast ·

2024/04/15

In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature. Her story is a testament to the transformative power of embracing life's journey, nurturing the body,

en

02:14

Episode 323 - Mindful Moment Series - Tip 113 - See...

The ZenRUN Podcast ·

2024/04/10

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the

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01:03:07

EPISODE 322 - Brodie Sharpe: From Hoops to Healing...

The ZenRUN Podcast ·

2024/04/08

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free. Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing

en

02:17

Episode 321 - Mindful Moment Series - Tip 112 -...

The ZenRUN Podcast ·

2024/04/03

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing "Gratitude for Home." Our homes are our sanctuaries, places where we seek comfort, create memories, and find peace. By consciously acknowledging and appreciating the aspects of our home that bring us joy and security, we cultivate a

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01:29:56

Episode 320 - David Patterson: Running into the World...

The ZenRUN Podcast ·

2024/04/01

In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras. He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the world of backyard ultras, offering tips, stories, and inspiration. Whether you're just getting into running or you're curious about David's adventures,

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04:20

Bonus ZenRun Series - Episode 4: Integrating...

The ZenRUN Podcast ·

2024/03/28

Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you. Transform your run into a moving meditation and experience the ultimate runner's high! Find out more about the ZenRun program - https://fitmindfitbody.co/

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04:17

Bonus ZenRun Series - Episode 3: Embracing the...

The ZenRUN Podcast ·

2024/03/28

Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series. Join us as we explore the paths to personal growth and running bliss! Find out more about the ZenRun program - https://fitmindfitbody.co/

en

04:57

Bonus ZenRun Series - Episode 2: The Importance of...

The ZenRUN Podcast ·

2024/03/28

Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2 of our ZenRun series. Say goodbye to mindless miles and hello to a running experience filled with intention and joy. Ready, set, go mindfully! Find out more about the ZenRun program - https://fitmindfitbody.co/

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05:07

Bonus ZenRun Series - Episode 1: Introduction to...

The ZenRUN Podcast ·

2024/03/28

Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today! Find out more about the ZenRun program - https://fitmindfitbody.co/

en

02:24

Episode 319 - Mindful Moment Series - Tip 111 - Sit...

The ZenRUN Podcast ·

2024/03/27

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. In this episode of our Mindful Moments series, we explore the power of stillness with the "Sit Still" practice. Discover how pausing to embrace quietude can deepen your mindfulness, enhance focus, and bring tranquility to your everyday life. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of

en

01:14:58

EPISODE 318 - Thomas Willis: Running Towards...

The ZenRUN Podcast ·

2024/03/25

In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this fantastic sport. Whether you're just starting out or looking to improve your running, Thomas's stories and advice are sure to inspire and help you on your

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52:39

Episode 317 - Its a podcast take over!! Nikki...

The ZenRUN Podcast ·

2024/03/21

In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki.We take an intimate look into my running journey, sharing stories from my earliest running days to how it's become a pivotal part of my life. I talk about my approach to mindful running, its profound impact on my well-being, and how it aligns with my life philosophy. And or course we jump into the recent event we both shared - Gone Nuts! Join us for a fun exploration of running,

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02:13

Episode 314 - Mindful Moment Series - Tip 110 - Do...

The ZenRUN Podcast ·

2024/03/20

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and

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44:37

Episode 316 - Gone Nuts Series Wrap up - Anna Speirs...

The ZenRUN Podcast ·

2024/03/20

In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line. Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is

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22:01

EPISODE 315 - Gone Nuts Series - Check in with Anna...

The ZenRUN Podcast ·

2024/03/20

This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event! With just weeks to go, Anna shares her latest training experiences, how she's balancing life and training, and her strategies to tackle the upcoming challenge. Discover Anna’s reflections on her journey so far, her anticipation for the race, and how she's preparing mentally and physically for this significant

en

01:01:48

Episode 313 - Eddy Roccati: Blending Fitness Passion...

The ZenRUN Podcast ·

2024/03/18

In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness, offering novel solutions to enhance training and well-being. Hear about the challenges and triumphs Eddy faced both in his own fitness path and while growing Turbo Chook Tech, providing listeners with a unique perspective on perseverance,

en

59:20

Episode 312 - I'd like to introduce one of my kids -...

The ZenRUN Podcast ·

2024/03/14

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health. Join us to discover

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02:13

Episode 311 - Mindful Moment Series - Tip 109 -...

The ZenRUN Podcast ·

2024/03/13

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this episode, we dive into "Appreciate Your Food”. This tip is all about truly experiencing your meals. Take the time to notice the flavors, textures, and aromas of what you eat. It’s about slowing down, savouring each bite, and expressing gratitude for the nourishment your food provides. This practice is not just about eating; it's

en

01:00:06

Episode 310 - Gone Nuts Series Wrap up - Jo Stumm -...

The ZenRUN Podcast ·

2024/03/12

In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with the challenges presented during the event. She also reflects on her performance, the support from the community, and her own personal achievements through this testing endurance race.In the second half of this call Jo shares some of her personal

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20:26

Episode 309 - Gone Nuts Series Wrap up - Sally...

The ZenRUN Podcast ·

2024/03/12

In this revealing episode, Sally McDowell shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an intimate look at her race journey. Sally discusses her preparation, the race day itself, the physical and emotional highs and lows, and the unexpected moments along the course. She also delves into her post-race reflections, offering listeners valuable insights into the mindset and resilience required for such an endurance event. Join us to hear Sally's story, filled with

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632 results

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