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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

12:18

WtP S25E3 | Covid tapes I

Walk the Pod: 10 minute walking ·

2022/03/09

Child 1, 3 and I have all come down with the C word over the last 48 hours. I particularly appreciate your company today as I’m feeling under the weather. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:28

WtP S25E2 | On Optimism

Walk the Pod: 10 minute walking ·

2022/03/08

A fresh bunch of beautiful voicenotes from various Poddies today, including Hannah, my Dad, the Mothership and Supreme Cross Border Selector Nige. It’s the most beautiful day in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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16:19

WtP S25E1 | On Gratitude

Walk the Pod: 10 minute walking ·

2022/03/07

Walking behind the hospital in Tooting with some thoughts on the best way to incorporate a gratitude practice into the day. There’s also a walking report from Nige in northern Spain, and a nature update - what’s new in nature on the cycle path for March? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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12:06

WtP S24E10 | Storm Eunice

Walk the Pod: 10 minute walking ·

2022/02/18

I’m walking around my living room, indoors today as storm Eunice batters the cycle path. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the tenth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a

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14:42

WtP S24E9 | Calm before the storm

Walk the Pod: 10 minute walking ·

2022/02/17

A big storm is forecast in the UK tomorrow and so I’m enjoying some calmer weather today. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the ninth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a

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12:53

WtP S24E8 | Cats up a tree

Walk the Pod: 10 minute walking ·

2022/02/16

Two cats up a tree on the cycle path this afternoon. Stoics on the Cycle Path Seneca today from a letter entitled 'The Healing Power of the Mind': “To one who roams through the universe, the truth can never fail to surprise. It will be the untruths that will disgust him. And on the other hand, if death comes near, even though it be untimely in its arrival, though it cut one off in one's prime, a man has had a taste of all that the longest life can give. Such a man has, to great measure, come to

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13:58

WtP S24E7 | Kids on the bike track

Walk the Pod: 10 minute walking ·

2022/02/15

Celebrating half term on the bike track with the kids this afternoon. In this episode In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the seventh episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod

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13:04

WtP S24E6 | Stoics on the psychopath

Walk the Pod: 10 minute walking ·

2022/02/14

Stoics on the psychopath is how my transcription software translates ‘Stoics on the Cycle Path’ much to my amusement. Must not call it that forevermore. Stoics on the Cycle Path Marcus Aurelius provides today’s wisdom: “How good it is when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this is the dead body of a bird or pig; and again, that the Falernian wine is the mere juice of grapes, and your purple edged robe simply the hair of a

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13:46

WtP S24E5 | Figuring out what we want

Walk the Pod: 10 minute walking ·

2022/02/11

Adam Philips provides our Stoics on the Cycle Path reading today: “Every adult remembers, among many other things, the great ennui of childhood, and every child’s life is punctuated by spells of boredom … Boredom is actually a precarious process in which the child is, as it were, both waiting for something and looking for something, in which hope is being secretly negotiated, and in this sense boredom is akin to free-floating attention. In the muffled, sometimes irritable confusion of boredom the

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15:03

WtP S24E4 | Walk the Pod manifesto

Walk the Pod: 10 minute walking ·

2022/02/10

A reading of the Walk the Pod manifesto on the cycle path today, plus stoic philosophy from Marcus Aurelius’s Meditations. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the fourth episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking

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16:13

WtP S24E3 | Nothing lasts for long

Walk the Pod: 10 minute walking ·

2022/02/09

Commander Peter Sansun got in touch with his favourite piece of Stoic philosophy, which comes from Joni Mitchell: ‘Nothing lasts for long.’ In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the third episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk

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11:29

WtP S24E2 | Do not fuss

Walk the Pod: 10 minute walking ·

2022/02/08

Stoics on the Cycle Path comes from Marcus Aurelius today, Meditations book 6 number 27. “How cruel it is not to allow a man to strive after the things which appear to them to be suitable to their nature and profitable! And yet in a manner thou dost not allow them to do this, when thou art vexed because they do wrong. For they are certainly moved towards things because they suppose them to be suitable to their nature and profitable to them - But it is not so - Teach them, then, and show them. Do not

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17:14

WtP S24E1 | Happiness is not a goal

Walk the Pod: 10 minute walking ·

2022/02/07

Hello and welcome to Series 24! Today I’m delighted to be back on the bike track with a brand new feature: 'Stoics on the Cycle Path', brought to you today by Lucius Annaeus Seneca the Younger, on friendship. “I would encourage you to discuss everything with a friend, but first of all, discuss the person themselves. When friendship has just begun, you must trust before friendship is formed, you must pass judgement. Most people pass the judgement after the friendship is formed, violating the rules

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12:15

WtP S23E9 | Time is an illusion…

Walk the Pod: 10 minute walking ·

2022/01/13

…lunchtime doubly so. In this episode, I Rachsplain how to take a lunchbreak in 2022. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the ninth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join

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14:07

WtP S23E7 | Cultivating boredom

Walk the Pod: 10 minute walking ·

2022/01/11

Chatting about cultivating boredom and whether we think more creatively when we’re walking because our brains are not inhibiting movement?! In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the seventh episode of Series 23

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15:08

WtP S23E5 | Blue Spring water 💙

Walk the Pod: 10 minute walking ·

2022/01/07

Featuring a walking report from Kiwi Rob, this is the first Friyay episode of the new series. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fifth episode of Series 23 of the podcast. Join the Walk the Pod walking

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15:03

WtP S23E4 | Zen Navigation 🚗

Walk the Pod: 10 minute walking ·

2022/01/06

Freezing cold on the footpath today. I’m talking about Zen Navigation. How do you navigate the world? Are you travelling in the direction best for you, or following other people? In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020

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12:17

WtP S23E3 | How to divine your values with emotions

Walk the Pod: 10 minute walking ·

2022/01/05

In an exceptionally good mood as I walk the SW19 footpath this afternoon. The sun is shining, the sky is skudded(?) with clouds, all is well with the world. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the third

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14:14

WtP S23E2 | Happy birthday Mothership! 🎉

Walk the Pod: 10 minute walking ·

2022/01/04

The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything you know, and putting up with my nonsense over all these years. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily

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13:33

WtP S23E1 | Start here 🎲

Walk the Pod: 10 minute walking ·

2022/01/03

Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice note from Nige from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and what the Beatles call love. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in

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