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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:30:27

#33 Can You Trust Organic Produce, Confidence, Carbs...

Colman Power ·

2020/02/13

#33 Is a Covering a Couple of Various 1.) Can You Trust Organic Produce, 2.) Confidence 3.) Carbs at Specific Times Organic produce that holds an organic logo You get more out of foods when you get them from single ingredient organic produce higher in nutritional value. Confidence is not something you are born with you gain it over time.

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00:27:39

#32 Cravings, Prasnip Fries, Creating Habbits &...

Colman Power ·

2020/02/06

#32 On Various Topics based on feedback We touch on the following 1.) Why we have craving for different foods such as chocolate, 2.) Parsnip Fries 3.) Creating Habits 4.) Progressive Over Load to see improvements 5.) Sourcing foods organic from @greenearthorganics1

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00:27:48

#31 Anxiety around Fitness, One More Reason to Eat...

Colman Power ·

2020/01/30

#31 An impromptu podcast In this episode we touch on 1.) Anxiety 2.) Another reason to eat broccoli 3.) Cardio or weights 4.) Advice to a younger self I you like this this type of informative podcast be sure to let me know on Instagram probably my most active plate form.

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00:19:28

#30 Motivation

Colman Power ·

2020/01/23

In episode #30 its all about motivation. We touch on the following..... Focusing on positive thinking. Every time you stay in bed you say no to your goals. You have to do something for something to happen. Dnt let the enemy live between your two ears. One of my favorite episodes because this is the information I wish I knew when I was younger If you enjoy this type of episode be sure to hit me up on my social media plat forms.

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00:38:19

#29 Morning Routine Distressing Vegan Trial, Supplements

Colman Power ·

2020/01/16

#29 Morning Routine, Distressing, Vegan Trial, Supplements In this episode I touch on What I currently do in the morning and why I do it. Strategies of how to distress My experience on a vegan diet Supplements and what I recommend If you like these type of Podcast be sure to let more know. I hope you get some value from this episode

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00:40:26

#27 Q&A Diets in January, Happy Hormones, Healthy...

Colman Power ·

2020/01/09

#28 Q& A In this episode we have questions pooled from my Instagram Page We touch on The following 1.) Diets in January 2.) Happy hormones and how to increase them 3.) Healthy Fats (ones to eat ones to avoid ) 4.) Sleep hacking Hope you get some value from the podcast. Available on all good podcast players including Spotify https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM

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00:38:18

#26 Carbs in Veg & Fruit, Sauna Benefits, Toned...

Colman Power ·

2020/01/02

In this episode I gathered some questions from my Instagram Page. The topic covered. 1.) Carbohydrates in Vegetables & Fruit 2.) The Benefits of Sauna's 3.) How to get a more toned physic 4.) Positivity If you would like to see more of any of these topic's contact me on any of my social media plat forms.

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01:03:01

#26 Miss Organic, Importance of Organic Food

Colman Power ·

2019/12/26

Episode 26. This is my first international guess all the way from Sydney Australian. Niicci Grafen is a playing a major role in high lighting the importance of organic produce to be consumed for optimal health. I was extremely honored to have her as a guest to share her knowledge on the subject. We touch on the following - Benefits of choosing Organic foods produce - Is the clean 15 really that good guide - Wim Hoff Ice baths - Organic is actually cheaper - Chemicals in foods - Plant Based role

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00:51:22

# Bonus Episode, Interview on the David Hession Podcast

Colman Power ·

2019/12/26

It was a pleasure to be on David's Podcast and we touched on all things fitness, food, health and mindset. This episode has a bit of everthing, game changer, benefits of organic vegetables over conventional, bei g the healthiest version of you, Not carring what others think. I really enjoyed being on the podcast and I hope you get some value out of it too.

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00:31:44

#25 Q&A, Eating Fruit & being healthy, Preventing...

Colman Power ·

2019/12/19

Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness. In this podcast we touch on. - Eating Fruit & Being Healthy - Preventing weight Gain over Xmas - Protein Bars - Struggling for Motivation Hope you enjoy this episode and if you got any value from this I would appropriate if you shared it with just one person or on social media and tag me. @colmanpowerorganic fitness.

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00:37:48

#24 Q&A Exercises to do, Training after a 12 hr...

Colman Power ·

2019/12/12

In this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.

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00:36:44

#23 Q&A Importance of Protein, Cardio, Growing...

Colman Power ·

2019/12/05

This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.

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00:00:23

Colman Power (Trailer)

Colman Power ·

2019/11/30

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00:14:56

#22 Self Discipline

Colman Power ·

2019/11/28

This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better relationship. The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights. We touch on controlling what you can control, you can get

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00:46:50

#21 Kombucha Benefits & Healthy living

Colman Power ·

2019/11/21

In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids indigestion, improves mood to mention a few. More detail in the podcast. We also touch on the idea of doing just one thing each day to better your self-weather that is in your fitness or a relationship with someone or in your work life its all about the compound effect. Sticking to single ingredient foods and nt just eating raw carrots to be healthy. He

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00:25:05

#20 Q & A Intermittent fasting, prevent a fat...

Colman Power ·

2019/11/14

In this episode we have a questions pooled a Q & A, we touch on Intermittent Fasting Self Discipline - Getting Up early Balancing Fitness & living Breaking Through a Fat Plateau I pooled these questions from my Instagram page so if your not following my there check me out on Colman Power Organic Fitness. Hope you enjoy it as much as I do recording it.

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00:19:48

#19 Mindset & Happiness

Colman Power ·

2019/11/07

Mindset & Happiness Podcast In this Episode we touch on the following How thoughts can become things Happiness in all areas of life Your Fitness, Your Finance’s, Relationship, Job Fulfilment when you work and achieve something Process = Happiness Matching your blueprint of what you want Sometimes the chase is better than the catch Mindset is the precursor for happiness in so many areas of life I hope you enjoyed this episode as much as I do recording them.

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00:33:25

#18 Food Choices, My Daily Eating, Not Seeing...

Colman Power ·

2019/10/30

In this episode I run through food choices in relation to minimising processed foods. The foods that I consume on a regular basis are also outlined in podcast. Reasons why you might not be seeing results if you are following a training program.

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00:26:45

#17 Q & A How to get a flat stomach, Carbs Good or...

Colman Power ·

2019/10/24

In this episode we touch on the following. 1.) How to get a flat stomach 2.) Are Carbs Bad 3.) How to reduce cravings 4.) The Best Veg to eat and there benefits 5.) Making Time for things that benefit you I pooled these questions from my instagram so if you not following me there get on it ColmanPowerOrganicFitness.

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00:43:11

#17 Plant Based Ultra Runner

Colman Power ·

2019/10/17

In this episode I interview Sean Clifford a now Irish Ultra Runner. He has taken the approach to a plant based diet to miaxise his preformance. Sean and I discussed complete proteins, how a plant based foods can be sufficient for the body to run at optimal levels, supplements, how to make healthy food tasty, eating foods that are not only benefit you but the environment and much more. Quote of the Podcast "Base your Diet around foods that are sustainable". I really enjoyed this one I hope you do to

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336 results

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