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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:23:07

Antioxidant Deep Dive: The Polyphenols You Need To...

The Art of Being Well ·

2023/11/23

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighting free radicals and oxidative stress to supporting inflammation levels, Dr. Cole and his team explain why we need to prioritize antioxidants in our wellness routine. Not only do they reveal the top free radical triggers we

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01:08:05

Dr. Paul Savage: Best Longevity Labs, Supplements &...

The Art of Being Well ·

2023/11/20

In this episode, Dr. Will Cole is joined by longevity specialist, Dr. Paul Savage. Through overcoming his own health struggles in his late 30s, Savage set out to educate others on the importance of longevity medicine. By teaching us that longevity is more about healthspan rather than lifespan, we can start to uncover the tools we need to thrive. From the latest advancements in early cancer screening, the top longevity labs you need to run now, what's causing the rise of late-life diseases in younger

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01:23:47

Ben Alldis: Peloton Trainer Shares How Burnout &...

The Art of Being Well ·

2023/11/16

In this episode, Dr. Will Cole is joined by Peloton trainer and health and fitness expert, Ben Alldis. In his book, Raise The Bar, he shows us exactly how we can transform our health by leveling up our mindset and motivation. Through his own "check engine light" experience of being diagnosed with cancer, he emphasizes why it's so important to put yourself and your health first no matter what. From pursuing what makes you happy to using the tools in your toolbox to become the best version of you,

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01:01:03

Lauren Scruggs-Kennedy: Clean Living Pro-Tips...

The Art of Being Well ·

2023/11/09

In this episode, Dr. Will Cole is joined by entrepreneur, author, and clean-living expert, Lauren-Scruggs Kennedy. After a life changing accident in her early 20s, Lauren set out to transform her health which ultimately led to the creation her non-toxic self-care brand, Stranded. By showing us easy swaps for the products with use and the food we eat, we can begin to reclaim the vibrant health we deserve. From the her top clean living tips for parents to an inside look at conventional vs. non-toxic

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01:06:39

Hot or Not: Peptides, Castor Oil Packs + Best Sauna,...

The Art of Being Well ·

2023/11/06

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". With peptide therapy on the rise, the team does a deep dive into its benefits and exactly what you need to know if you're a newbie who wants to try this trending wellness tool. They also shed light on castor oil packs and if they really are the detoxing and healing powerhouse people claim them to be. Plus, listen until the end for a short Q + A session on sauna and

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00:55:01

Rachel Brathen: Why She Quit Being A Vegan + How She...

The Art of Being Well ·

2023/11/02

In this episode, Dr. Will Cole is joined by podcast host and CEO of Yoga Girl®, Rachel Brathen. After being faced with chronic mold toxicity, Rachel set out to transform her health from the inside-out. Through her experience of leaving years of veganism behind, she shows us that it is possible to eat meat ethically and sustainably and why connecting to our ancestry can be transformative to our mental and physical health. They also dive into the many cons of social media and why boundaries may not

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01:07:39

Nutrient Deficiencies Unveiled: Warning Signs,...

The Art of Being Well ·

2023/10/26

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about nutrient deficiencies. It's no secret that nutrient deficiencies have reached peak heights in our society. Together, Dr. Cole and his team unveil the surprising factors contributing to these deficiencies, the top warning signs you need to be aware of, and exactly what you can do to get your nutrient levels back on track. They also talk about the

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01:10:53

Dr. Gabrielle Lyon: The Shocking Longevity & Brain...

The Art of Being Well ·

2023/10/19

In this episode, Dr. Will Cole is joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, Forever Strong. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your

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01:10:34

Ashley Nickelsen: Debunking "Healthy" Snack Labels,...

The Art of Being Well ·

2023/10/16

In this episode, Dr. Will Cole is joined by founder of B.T.R. Nation, Ashley Nickelsen. After experiencing health problems from years of eating junk food, she set off to create a superfood snack that was truly healthy - and not just according to popular marketing terms. From how to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and "natural" flavors, this episode will transform how you view your favorite foods and the brands that make

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01:17:36

Shawn Stevenson: Is Healthy Eating Only For The...

The Art of Being Well ·

2023/10/12

In this episode, Dr. Will Cole is joined by author and #1 podcast host, Shawn Stevenson. With the release of his latest book, Eat Smarter, Shawn is on a mission to drastically transform our awareness around the food we eat. From the insidious ways processed food is hurting our communities to the ins-and-outs of food deserts, this episode will peel back the many layers of the $200 billion dollar food industry. Plus, Shawn gives us a glimpse into his favorite recipes from his cookbook, tips for

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01:11:38

Arielle Lorre: Overcoming Orthorexia, Pro-Tips For...

The Art of Being Well ·

2023/10/05

In this episode, Dr. Will Cole is joined by lifestyle, wellness, and health influencer, Arielle Lorre. After hitting rock bottom, she made the decision to find recovery from addiction and pursue a life of health and wellness while sharing her journey on her podcast and lifestyle website, The Blonde Files. From her journey to overcome orthorexia to her pro-tips for cooking at home, she shows us how we can reclaim our health on our terms. Plus, we chat about the best laser treatments for youthful skin

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01:03:16

Hot or Not: Ozone Therapy, Favorite Non-Toxic Swaps,...

The Art of Being Well ·

2023/10/02

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the best non-toxic swaps for everything from skincare to coffee to their personal ranking of the leading greens powders on the market, this episode is your go-to guide to the top natural products. Plus, they take a look at the numerous health benefits of ozone therapy and ways to support hair growth after PCOS hair loss. For all links mentioned in this episode:

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01:18:51

Multiple Sclerosis Deep Dive: Out-Of-The-Box...

The Art of Being Well ·

2023/09/28

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Multiple Sclerosis. For many people, being diagnosed with this serious degenerative autoimmune condition can seem like a life sentence. From the different types of MS, natural food and supplement solutions, out-of-the-box therapies (hint: parasites), and the best tools to support your mental health, this episode will set you up with everything

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01:05:21

Jessica Sepel: The Best Herbs For Hormones & Mental...

The Art of Being Well ·

2023/09/25

In this episode, Dr. Will Cole is joined by founder of JS Health Vitamins, Jessica Sepel. After ditching fad diets and healing her relationship with food, Jessica immersed herself in the world of natural health as a clinical nutritionist. Through witnessing firsthand the power of supplements, her very own supplement line JS Health Vitamins was born. From the best mental health supplements, how to vet supplement quality, to the importance of supplement timing, they cover everything you need to know

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01:15:46

Adam Mason: Debunking Organic Food & Vegan Diet...

The Art of Being Well ·

2023/09/21

In this episode, Dr. Will Cole is joined by his brother-in-law, regenerative farmer and owner of HEAL Farms, Adam Mason. After years of living and farming in southern California, Adam made the move to Pennsylvania on a mission - to establish a regenerative farm that will help heal the earth and your health. Adam shows us what it really means to be a regenerative farmer, how it differs from conventional and organic farming, and how you can find a local farmer you can trust. From the importance of

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00:59:56

Bobby Berk: Designing A Home You Love For Your Mental...

The Art of Being Well ·

2023/09/14

In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home, Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all

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00:50:22

Tina Anderson: Debunking Probiotic Myths, Shocking...

The Art of Being Well ·

2023/09/11

In this episode, Dr. Will Cole is joined by founder of Just Thrive, Tina Anderson, for an expert look at probiotics. After having her eyes opened to the many abuses of the pharmaceutical industry, Tina set her sights on natural health through her probiotic line Just Thrive. With a passion for keeping people healthy through optimal gut health, Tina dispels the most common myths and misconceptions about probiotic supplements and why everyone should take them - even if you don't have digestive

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01:15:17

Darin Olien: Top Toxins To Avoid, Cell Phone Dangers...

The Art of Being Well ·

2023/09/07

In this episode, Dr. Will Cole is joined by author, podcast host, and co-host of the Netflix docu-series Down To Earth with Zac Efron, Darin Olien. Giving us a glimpse into his new book Fatal Conveniences, Darin shows us exactly how our everyday choices can lead us down a path to poor health if we aren't careful. From the shocking number of toxins in our food, cleaning, and personal care products, to the dangers of cellphone use and EMF exposure, he exposes why we can no longer be passive when it

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01:03:44

Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy...

The Art of Being Well ·

2023/09/04

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the pros and cons of cycle syncing, what qualifies as "girl dinner" (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress, they give you their honest opinion of these wellness trends. Plus, the team shares their favorite ways to embrace JOMO. For all links mentioned in episode:

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01:04:58

Biet Simkin: From Addiction To Enlightenment, Fourth...

The Art of Being Well ·

2023/08/31

In this episode, Dr. Will Cole is joined by world-renowned spiritual teacher and best-selling author, Biet Simkin. Raised by an awakened shaman, Biet found herself disconnected from the enlightenment she came into the world with and in a world of drugs and addiction. By studying Fourth Way she was able to reach enlightenment, reconnect to her spirituality, and become sober. Fueled by her own journey, she shows us a glimpse into the daily practices in her Guided By Biet event series and her personal

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