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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:34:38

171: I Don't Sell A Product

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/25

On this week’s episode, Sarah discusses how hard it can be sometimes when there is not a tangible exchange. We live in a world that wants instant gratification, so when we pay for something, we want something now. She found herself a bit frustrated at her event this last weekend, and here is why! So what does she sell?Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting

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00:25:30

170: MM: Chasing The Calorie Burn

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/23

On this week's episode of Muscle Monday, Sarah discusses how we try so hard to get enough calories burned during our workouts - but understanding this is NOT, or shouldn’t be, the goal. So, what is the goal of getting in a training session? Why do splat points from OTF not matter - or how can it be hurting our results? Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting

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00:11:50

169: FNF: It Happens To Us All

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/20

On this week’s episode of FNF - Sarah discusses that understanding that wanting to look good happens to most people. She discusses how this happened not long after she aired the podcast herself. The reality is how we feel about how we look matters. And it will always matter, even if we don’t want it to. It happens to us all! Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------Join me here on my

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00:32:44

168: Look Good - Feel Good - Do Good

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/18

On this week’s episode, Sarah discusses the reality of wanting to look good. It is often said that wanting to look good is conceded and vain. But what if looking good was the first piece to feeling good and confident, leading to success? Can normalize wanting to look good during weight loss but knowing that we may not always LIKE what we see in the mirror. Join my Free FB

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00:10:54

167: FNF: It's Not Your Fault, But It's Your...

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/13

On this week's episode of FNF - Sarah discusses the reality of acceptance. While we don’t necessarily choose the path we are on, we are the ones who need to dedicate ourselves to getting the work done. Acceptance is often the hardest part of this journey, but is the most powerful. Remember that you ARE in control of your life. Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------Join me here on my

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01:25:38

166: P2: Interview w/Jillian Bourke - Fad MLM Diets

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/11

On this week's episode of Sarah has good friend Jillian Bourke back to join her in a conversation around fad diets, specifically from the MLM kind - but others as well. Jillian is a baddy Sarah met, believe it or not, on the internet! They found each other in an FB group over a topic of, you guessed it - FAD MLM trash diets and instantly connected! Jillian has her own hero journey with 100lbs lost done without the gimmicky diets. I hope you see yourself in her - and know that YOU are just as

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00:21:26

165: MM: 5 Reasons You're Not Getting Toned

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/09

On this week's episode of Muscle Monday, Sarah discusses the top five reasons you’re not getting the toned body you desire. Do you feel like you’re working hard in the gym or doing everything, and your body isn’t changing? Listen and see if you’re doing ONE of these things preventing you from success. Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting journey! Meet in

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00:11:14

164: It's OK Not To Know Where Your Story Is Going

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/06

On this week’s FNF episode, Sarah discusses how it’s OK not to know where you’re going before you can start getting there. Each day, you get to put pen to paper and write whatever story you want. And each sentence can be different, taking you wherever you want. That is the beauty of it. I never thought eleven years ago I’d be here, and here I am! It’s OK not to know and start writing. —---------------------------------------------------------------------------------I’d be here eleven years

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00:55:21

163: How My First Marriage Broke Me - Then Built Me

Fat Loss Basics: Ditch the Diet Culture ·

2023/10/04

On this week's episode, Sarah shares her personal experience of the deterioration of her first marriage. The red flags, the warning signs, but she settled because she valued herself so little. She talks about how she got to rewrite her story. Just because that was her life, it didn’t define her life. This is a raw episode. Grab a tissue or two! —--------------------------------------------------------------------------------------------------------------------------Join me here on my

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00:13:58

162: FNF: Generational Health

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/29

On this week's Friday NO Filter, Sarah questions if you’re setting your children up for success! Are you taking the steps needed to make sure your children and your grandchildren are making a lifestyle to create generational health for a lifetime? This one may hurt, but if we want to stop passing diseases to our children, we must handle this. —--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting

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01:26:34

161: Interview w/Jillian Bourke

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/27

On this week's episode of Sarah interviews good friend Jillian Bourke! Jillian is a baddy Sarah met, believe it or not, on the internet! They found each other in a FB group over a topic of, you guessed it - FAD MLM trash diets and instantly connected! Jillian has her hero journey with 100lbs lost done without the gimmicky diets. I hope you see yourself in her - and know that YOU are just as capable and deserving of this as anyone! Buckle up!Master Your Meal Prep - Masterclass- join here! This

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00:26:05

160: MM: Is Your Training Burning The Most Cals?

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/25

On this weeks episode of Muscle Monday, Sarah discusses how many calories during your workout contribute to your total daily expenditure. Too often we are heavily focused on the output of a workout, which we typically don’t get accurate feedback for, and not focused on what we are consuming or ways to make our metabolism burn faster. Master Your Meal Prep - Masterclass- join here! This thursday Sept

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00:16:20

159: FNF: 2,555 Days Later

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/22

On this week's Friday NO Filter, Sarah discusses why you cannot expect the outcome without hard work. Accepting this can be hard, but after 2,555 days of waking up and choosing not to quit - imagine what that could look like for you! Are you ready to dig your heels in and keep going?WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAM—--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting journey!

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00:26:21

158: A Kick In The Crotch...and Tracking

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/20

On this week's episode Sarah discusses WHY tracking is important! What is the purpose, and WHY is it so hard sometimes for us to follow through with it? For something that seems like it should be so simple, it brings nothing but frustration, annoyance, overwhelm, and irritation. So, let’s dive in! WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAM—--------------------------------------------------------------------------------------------------------------------------Join me here on my

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00:29:12

157: MM: Your Shoes Matter

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/18

On this week's episode of Muscle Monday, Sarah discusses what shoes you want to consider wearing when it comes to training. Believe it or not, our shoes can and will make a difference regarding progress, form, and injuries. So, what shoes should you wear during strength training, and what must you avoid? Take a listen and find out! WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode of Muscle

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00:12:38

156: FNF: Bridging The Gap

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/15

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode of Friday NO Filter, Sarah discusses how coaches bridge the gap between where you are and where you want to go. Getting a client in on the process is key to their success. Telling someone what to do and getting them to get the answer on their own will be the key to sustainability and empowerment. —--------------------------------------------------------------------------------------------------------------------------Join me

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00:33:56

155: Education VS. Coaching

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/13

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode, Sarah explains the difference between coaching and educating. We all have access to the knowing in the interwebs. Most of us are truly already educated. It tends not to be the WHY behind why we cannot sit to a program or diet. So, how does a coach help with this? Take a listen and find out!! -------------------------------------------------------------------------------------------------------------------------------Join

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00:19:24

154: FNF: What Are You Leaving On The Table?

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/08

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode of Friday NO Filter, Sarah discusses the scary side of the unknown. Too often we opt out or leave something alone because we don’t know what’s on the other side. And to be fair, it makes sense. However, the unknown is where the growth happens. So what are you leaving on the table?—--------------------------------------------------------------------------------------------------------------------------Join me here on my

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00:34:42

153: GAME ON!

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/06

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode, Sarah talks about her new mantra for her 40s. But it’s more than just a mantra! It should be a way of life. There is no worse feeling than wanting to do something you had an opportunity to do, and not doing it. Leaving something on the table, walking away from doing something you deep down want to, not asking for something when you want it - it all leads to a life full of regrets. Are you in GAME on

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00:15:09

152: FNF: Your Expectations Matter

Fat Loss Basics: Ditch the Diet Culture ·

2023/09/01

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode of Friday NO Filter, Sarah discusses appropriate expectations. Not just that, but ridding of the all or nothing mentatliy most women seem to have. Too often we end up overwhelmed, frustrated, mad and angry - all in the name of trying to do it all, taking no responsibility for what we aren’t doing, and not asking for help when

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