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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:54:50
Action Goals
en
00:55:49
Let's Talk Freedom
en
00:39:55
Tips for Reading Food Labels
en
00:53:08
Start Small, Start Now
en
00:58:21
Fun Fact Friday
en
01:00:00
Money Spent Doesn't Equal Health and Food Quality...
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00:56:04
Understanding Cortisol
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00:57:18
Small Wins and Why They Matter
en
00:54:51
Fun Fact Friday: 19 Billion Miles of DNA
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00:54:33
Tips for Managing Stress
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00:54:10
Tips for a more efficient and healthy grocery visit
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00:54:19
Top Things to Know About Health Insurance
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00:50:54
Staying Hydrated and Safe
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00:54:21
Why Food Quality Matters for Health
en
00:58:13
No Regerts
en
00:51:30
The Problem with Weight Loss Drugs
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00:55:18
The Way to Set Goals
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00:53:11
Financial Health Basics
en
00:50:10
Fun Fact Friday
en
01:01:04
Restriction vs Addition
en
938 results

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