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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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All Episodes

21:22

Ep. 136: 8 Things I Want You to Know Today

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/02/13

In today’s episode of Your Anxiety Toolkit, I wanted to share with you the 8 things I want you to know. You might be wondering, “How does Kimberley know what I need?” You are correct. I really cannot be sure, but I can guess and I wondered if you needed to hear any of these 8 points. Here they are: 1) It's ok to feel what you are feeling. You are allowed to feel it all! The good. The bad. The uncomfortable. There is no “right” way to feel. 2) Your thoughts do not define your worth. Not

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49:19

Ep.133: Perfectly Hidden Depression with Dr. Margaret...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/02/13

In today’s episode of Your Anxiety Toolkit, I speak with the incredible Dr. Margaret Robinson Rutherford. I cannot tell you how happy I am that she reached out for this interview. In this episode, Dr. Margaret Robinson Rutherford talks to us about a term coined, perfectly hidden depression. She talks specifically about how it differs from classic depression and she describes for us the ten characteristics of perfectly hidden depression with number 8 being that it often accompanies mental health

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42:49

Ep. 135: The Phases of Treatment (With Jeff Goldman)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/02/06

Welcome to another episode of Your Anxiety Toolkit. Today I have the pleasure of interviewing Jeff Goldman, a Hollywood executive and the Director of Development for OCD Southern California. In this interview, Jeff shares his very vulnerable story of being tormented by OCD and how it has impacted his family and his career. Jeff shares his highs and lows with us in his very inspirational and honest story. In this interview, Jeff Goldman shares his story of having “Just Right” OCD and how the

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13:36

Ep. 134: Giving and Receiving Meditation

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/01/31

Welcome back to another episode of Your Anxiety Toolkit. This week’s episode was exactly what I needed and I wondered if it was what you needed too. In today’s episode, I am going to share with you my favorite self-compassion tool, giving and receiving. This is a meditation that I learned from Christopher Germer himself. Christopher Germer is the co-founder of the Center for Mindful Self-Compassion and the genius behind many of my favorite self-compassion exercises. In today’s episode, we

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48:42

Ep. 132: Full Circle with Andrea Barber

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/01/16

In this beautiful episode of Your Anxiety Toolkit, I speak with the amazing Andrea Barber about her new book, Full Circle: From Hollywood to Real Life and Back Again. In this interview, Andrea shares her experience with anxiety, panic and mental wellness. She shares why she wrote this book and her hopes for this memoir. In her book, Andrea Barber shares, “To fans, I’ve always been synonymous with my character, since most people don’t know me in any other role. But now, I want you to accept

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27:29

Ep. 131: Does Khloe Kardashian Have OCD?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/01/10

Welcome to another episode of Your Anxiety Toolkit Podcast. There has been a lot of talk lately in the OCD Community surrounding this big question “Does Khloe Kardashian have OCD?” I know a lot of you are really struggling with this topic, feeling unseen, unheard and misunderstood. In a recent episode of Keeping Up with the Kardashians, Khloe’s mom, Kris Jenner discussed her daughter Khloe’s overwhelming need to be organized. She shared, “Khloe is the most organized, cleanest, most

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22:44

Ep. 130: You Cannot Skip the Line

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2020/01/02

Welcome back to another episode of Your Anxiety Toolkit. Today I talk about how "you cannot skip the line." This podcast episode is about an event that happened to me a few weeks ago that blew my mind. It pretty much punched me in the gut. Yes, you read that right. It was a hard, hard day. In this episode, I speak about attending a meditation class and being given a very hard lesson. The lesson was, “You cannot skip the line”. Let me tell you more. In this class, I asked what I thought was a

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21:07

Ep. 129: I successfully Failed 100 Times

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/11/29

Welcome to Your Anxiety Toolkit Podcast. In this week's podcast, I want to talk with you about how I failed 100 times this year. Wait, What?!?! Yes, you heard right! In 2019, I made the goal to fail on purpose 100 times. The goal was to set my goals so high that I was forced to fail. And guess what? I failed 100 times. I possibly failed 1000 times. I failed so many times I lost count. In this podcast, my hope is to share with you my personal experiment in changing the way that I feel and

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25:59

Ep. 128: Are You Struggling with Gratitude? With...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/11/21

Are you struggling with gratitude this holiday season? If so, this episode is exactly what you might need to hear. In today’s episode of Your Anxiety Toolkit, I spoke with Shala Nicely about struggling with gratitude. Together, we address why some people might be struggling with gratitude or being grateful, especially if they are also struggling with mental health. In this episode, Shala Nicely addresses the personal struggles she has had in the past with gratitude and some incredible

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49:26

Ep. 127: Using ACT to Get you Unstuck with Giulia...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/11/15

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have a very special guest, Giulia Suro, Ph.D., who is going to talk to us about Acceptance and Commitment Therapy and how we can use ACT tools in our everyday life. Giulia is a psychologist in private practice in the Washington, D.C. area. She is passionate about ACT and helping her clients develop a new way of looking at their thoughts and feelings. Giulia does such a beautiful job of bringing these ACT tools to us in a

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43:11

Ep.126: Sex and Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/11/06

Welcome to another episode of Your Anxiety Toolkit Podcast. This topic has been a long time coming, and highly requested. This week’s podcast is all about anxiety and sex. In this podcast, we talk about how anxiety and sex can become two peas in a pod and how anxiety can present itself in many different ways. While I am not a sex therapist, I do have a lot of experience talking with my clients about anxiety and sex. The truth is, there are many ways anxiety shows up during sex, or sex

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21:54

Ep. 125: How to Prevent Social Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/10/29

Hello there everyone and welcome to another episode of Your Anxiety Toolkit Podcast. This week's episode is all about how to prevent Social Anxiety. I know that the title, “How to Prevent Social Anxiety” might sound a little fishy, but in this episode, we are going to look at some groundbreaking new research on social anxiety that might help us to understand the relationship between shyness and social phobia and how to prevent social anxiety in adolescence. In this incredible new finding,

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23:57

Ep.124: Emotions, Radical Acceptance and POTS

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/10/25

Welcome back to another episode of Your Anxiety Toolkit Podcast! Do you know what POTS is? I didn’t know either until earlier this year, and my life has not been the same ever since. Let me tell you one thing, we are NOT talking about something that holds plants and something you cook spaghetti in. This episode is all about Postural Orthostatic Tachycardia Syndrome, also called POTS for short. Why? Because October is Dysautonomia Awareness month and because I have recently been diagnosed with

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39:13

Ep.123: Living with Sexual Obsessions (with Alegra...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/10/16

Welcome to Your Anxiety Toolkit Podcast! Today I am so thrilled to introduce to you this week's guest, Alegra Kastens, MA. Alegra is not just a guest on the podcast. Alegra is also a very important part of CBT School and has helped me so much since CBT School launched in 2018. Alegra Kastens has been a huge part of the creation of this podcast, uploading it each week, creating a lot of the technological support, creating images and supporting me when I am struggling with all the projects

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21:35

Ep. 122: My Goal For My 38th Year of Life - No More...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/10/11

Welcome to another episode of Your Anxiety Toolkit podcast. This week’s podcast was recorded from an RV on Pacific Coast Highway. It was the last day of my birthday celebration and I rented and drove a 35-foot RV to the beach so I could celebrate my new year with my dear friends and dear family. As I sat back, I reflected on what my biggest goal was for my 38th year. My goal for the upcoming year is NO MORE RUSHING. That’s right! I have made a deal with myself. NO MORE RUSHING. No

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24:30

Ep. 121: How to Live In the Present (Listener Question)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/10/04

Do you ever wonder how to live in the present? Is this a question you ask yourself often? Or, have you already got a good mindfulness practice, but you wonder how to live in the present when it comes to intrusive thoughts, intrusive images and strong emotions and urges? If this sounds true for you, you are not alone. I, too, am constantly on a mission to figure out how to live in the present in a more authentic and mindful way. In this week’s episode of Your Anxiety Toolkit, we take a CBT

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37:59

Ep. 120: How to Manage Perfectionism (with Monica...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/09/27

In today’s episode, we are talking all about how to manage Perfectionism. I am so honored to have Monica Packer on the podcast as this week’s guest, as she has such an inspirational story about how she was impacted by perfectionism and what steps she is taking each day to take her life back from Perfectionism. This episode is jam packed with tools and strategies to demonstrate how to manage perfectionism in your life. In this episode, Monica answered the below questions and delivered some

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19:13

Ep. 119: Watch Your Mouth (and other kindness tips!)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/09/20

This week’s episode of Your Anxiety Toolkit is called “Watch your mouth” and I mean that in the kindest possible way. I know we usually hear the phrase “Watch your mouth” as a phrase of discipline and can often be shocked or intimidated by such a statement. In this episode, we talk all about the words we use in daily life. We address how we often say things that simply are not true, or are quite unkind. Because we often unconsciously believe what we tell ourselves, we have be careful not

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05:14

Special Announcement!

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/09/16

FREE TRAINING: 10 Things You Absolutely Need To Know About OCD Available September 16-20th, 2019 If you have OCD, or you know someone who does, please join us each evening at 6 pm PDT to learn about the 10 things you need to know about OCD.⁠ 🌸⁠ Things to note: ⁠ It's free! ⁠ Its offered each evening this week. ⁠ The webinar is pre-recorded and will be sent directly to your inbox. ⁠ It's FREE! ⁠ You can watch it in your PJ's⁠ If you miss the training, a replay will be sent to your inbox the

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48:09

Ep. 118: A Liberated Mind (with Steven Hayes)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/09/13

I am honored to have Steven C. Hayes, author of A Liberated Mind: How to Pivot Towards What Matters, back on the Your Anxiety Toolkit Podcast. He was on Ep. 83 and is joining us again! There is nothing that makes me happier than to chat with Steven Hayes about the unbelievable work he is doing and I cannot tell you how much I adored his most recent book. In this week's podcast episode, Steven Hayes addressed how we can reach a liberated mind by improving psychological flexibility and moving

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