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PODCAST

Smart Digestion Radio

Dr. Christine Kaczmar

Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the "14-Point Digestion Discovery System". Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.

health & fitness nutrition

All Episodes

24:34

SDR 137: Fear Mongering MD

Smart Digestion Radio ·

2020/04/14

In light of everything going on with COVID-19, today I'm going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan’s biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now. You can find show notes and more

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27:26

SDR 136: The Healthy Trident

Smart Digestion Radio ·

2020/04/07

Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day. You can find show notes and more information by clicking here: https://thedigestiondoctor.com/136

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26:59

SDR 135: Functional Immunity

Smart Digestion Radio ·

2020/03/31

This is a power-packed educational episode like no other! Today we’re taking it back to the basics and discussing homeostasis, food, and energy, as well as how they all relate to your immune system and the body’s innate ability to heal itself. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/135

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36:04

SDR 134: Pregnancy, BCPs, and More

Smart Digestion Radio ·

2020/03/24

Today I’m discussing how the birth control pill is not always the cure-all that it is made out to be—and why you may want to think twice about using it to regulate hormonal imbalance. I also give my take on how you can thrive as a consumer within the broken medical system and how you can be your own best advocate in regards to your health. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/134

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13:41

SDR 133: Coronavirus Defense Series Part 2: Garlic

Smart Digestion Radio ·

2020/03/17

Today I’m continuing the coronavirus series and discussing the plant of all plants and how it can benefit you not only in helping to prevent and fight off the novel coronavirus, but also in keeping you healthy and strong in many other ways. Listen in as I discuss nine specific health benefits of garlic and how to ensure you get the medicinal properties from it so you can stay healthy, especially in this time of panic and fear surrounding the coronavirus. You can find show notes and more information

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14:37

SDR 132: Coronavirus Defense Part 1

Smart Digestion Radio ·

2020/03/10

Today I’m going to highlight one particular herb and discuss how it can benefit you with all of the hysteria and fear of viruses and disease lately. This herb has a wide range of benefits from helping your liver enzymes and inflammation to combatting influenza. I will be laying out all you need to know about this awesome herb and what you can do to stay healthy and help your body fight infection. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/132

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17:14

SDR 131: Stress, Hormones, and Nutrition

Smart Digestion Radio ·

2020/03/03

I hope you’re ready because this episode is all about the endocrine system, aka the hormone system. One of the most commonly asked questions that I get from patients at my practice is, “Dr. Christine, what can be done about my hormones?” or “Dr. Christine, what about my thyroid?”. You will get a chance to learn about not only the endocrine system but ALL the important organs and how stress and nutrition have a key role in your gut. You can find show notes and more information by clicking

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17:22

SDR 130: Restore Function In 3 Ways

Smart Digestion Radio ·

2020/02/25

Today’s episode is the audio from one of my favorite videos that I have ever done. In it, I am explaining how the body recovers and restores itself to balance and regular function after we have been inundated with stress. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/130

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18:02

SDR 129: Timeless Healing Principles

Smart Digestion Radio ·

2020/02/18

In case you’re not familiar with my book already, I talk about the timeless healing principles in there. Definitely go check it out but first, hang out here with me while I go over the basics of these healing principles right here on the podcast. I will be talking about why we get into digestive trouble in the first place and how we can use three timeless principles to bring healing to your gut. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/129

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17:05

SDR 128: The Stress Triangle Revisited

Smart Digestion Radio ·

2020/02/11

Today I'm talking all about stress and how it can impact your health in ways you may not even realize. Not only are there different types of stress, but there are also three components of what I call the stress triangle, and I'm breaking it all down for you so you can get an idea of what is compromising your digestion. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/128

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26:22

SDR 127: Dr. Christine Interviewed by Kim Becker

Smart Digestion Radio ·

2020/02/04

In this episode, I’ll be playing an interview where Kim Becker of Hello Gorgeous asks me all about my work, passions, and best insight into fixing digestion issues. We discuss everything from my first love, chiropractic work, to my current passion for helping people regain freedom from the crappiest health conditions. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/127

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23:28

SDR 126: Trusting your M.D.?

Smart Digestion Radio ·

2020/01/28

Today I am going to share a story about a patient who recently came to see me. She was conflicted about the information her M.D. gave her and how it compared to the information I shared with her. Differing advice in the medical community is all too common, so this episode is all about how to make a decision on who to trust when it comes to your health and nutrition. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/126

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19:57

SDR 125: Garden Hose Gut Analogy

Smart Digestion Radio ·

2020/01/21

In today’s episode, I am going to talk about how your digestive tract resembles a garden hose, a canal that starts with your mouth, includes your intestines, and ends with your anus. This is important to understand because putting food in your mouth does not necessarily mean it gets into your cells. You have to digest it properly before your body can use it, and I'm going to share how to make sure that happens. You can find show notes and more information by clicking here:

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15:06

SDR 124: Predigestion and Probiotics

Smart Digestion Radio ·

2020/01/14

Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it's that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/124

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34:48

SDR 123: Exposing Neurontin

Smart Digestion Radio ·

2020/01/07

Today's episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle our society has made the norm, I encourage you to do some research and critical thinking when it comes to the drugs you put in your body, and I'm here to help with that. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/123

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18:55

SDR 122: Year In Review

Smart Digestion Radio ·

2019/12/31

Today's episode is going to be a review of some of the most important things we discussed this year to remind you of what we've covered and what you should carry with you into 2020. I picked a few great questions you guys asked me to really highlight key lessons that will help you stay healthy and start the coming year off right. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/122

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39:44

SDR 121: Consistent Execution

Smart Digestion Radio ·

2019/12/24

This episode is going to be a little refresher that will get you pumped up for the next year and new decade. I'm so excited to share with you a presentation of mine called Finish The Decade Strong, and I encourage you to keep this episode or video on hand to listen or watch whenever you need a pick-me-up. I will be talking about the greatest differentiator, what all great ideas need, and more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/121

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34:16

SDR 120: Brian Johnson Interviews Dr. Christine Part...

Smart Digestion Radio ·

2019/12/17

This is the second part of my conversation with Brian Johnson where he interviews me! You may recall Brian was previously on the show to talk about body language and emotional code. This time, we discuss how food and energy work, my issues with the ketogenic diet, why tracking blood sugar is so important, and much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/120

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34:53

SDR 119: Brian Johnson Interviews Dr. Christine Part...

Smart Digestion Radio ·

2019/12/10

If you tuned in to episodes 113 and 114, you may recall Brian Johnson was on the show to talk about body language, emotional code, and more. Today he and I are talking again, but this time he will be interviewing me! In this first episode of the two-part series, we will be discussing timeless healing practices, how they are the key to fixing the broken medical model, and all kinds of other good stuff. You can find show notes and more information by clicking

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22:25

SDR 118: Digestion Note Nuggets

Smart Digestion Radio ·

2019/12/03

In this episode, I will be giving you some bullet points from my notes. I have some great nuggets that I think will be helpful to you and your digestion journey, so listen in if you want to hear about how function cannot be restored by drugs, where stomach acid really comes from, why sucralose is harmful, and much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/118

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