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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:10:36

173 - 5 Unique Ways to Be More Patient and Less Annoyed

Savvy Psychologist ·

2017/10/13

They say patience is a virtue. But sometimes we wish leaving us alone would be a bigger virtue. Or not asking stupid questions. Or paying attention the first time we explain things. You get the point. This week, Savvy Psychologist Dr. Ellen Hendriksen offers up 5 ways to fatten up that quickly-thinning patience. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-be-more-patient-and-less-annoyed Check out all the Quick and Dirty Tips shows:

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00:11:43

172 - How to Trust People Again: 8 Easy Steps

Savvy Psychologist ·

2017/10/06

Are you tired of feeling lonely because you can’t trust anyone? Are you trying to keep yourself safe but just end up feeling isolated? Rebuilding your faith in humanity is a long road, but it can be done. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 8 ways to rebuild your trust in people. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-trust-people-again Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW

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00:09:34

171 - 6 Signs You Were Raised by a Narcissist

Savvy Psychologist ·

2017/09/29

Narcissists are like the sun—they make everyone orbit around them. But what happens when someone pathologically vain and egotistical also happens to be your mom or dad? This week, Savvy Psychologist Dr. Ellen Hendriksen unpacks 6 signs you were raised by a narcissist. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/6-signs-you-were-raised-by-a-narcissist Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST

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00:08:46

170 - How to Handle a Toxic Family Member

Savvy Psychologist ·

2017/09/22

Toxic co-worker? Steer clear. Toxic friend? Time for a breakup. But what if the toxic person in question is perched firmly in your family tree? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to put a little (or a lot) of space between you and a toxic family member. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-a-toxic-family-member Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY

en

00:10:52

169 - Screen Time for Kids: 3 Questions You Should Be...

Savvy Psychologist ·

2017/09/15

The headlines scream: Screens are like crack! Screens turn your kid’s brain to mush! But are tablets, smartphones, and laptops—not to mention TV—really so bad? This week, Savvy Psychologist Dr. Ellen Hendriksen delves into the research to screen (ha-ha) out truth from fiction. Read the transcript at http://www.quickanddirtytips.com/node/11891 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist

en

00:11:14

168 SP 5 Easy Ways to Help Your Anxious Child (and...

Savvy Psychologist ·

2017/09/08

From bullies to math tests to things that go bump in the night, life is full of things for kids to worry about. And especially at stressful transition times--back to school, the holidays, heading to summer camp--worry can eat away at kids’ comfort and confidence. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to soothe your kids’ worries. (And guess what? They work just as well for grownups!) Read the transcript at http://www.quickanddirtytips.com/node/11836 Check out all the Quick

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00:10:42

118 SP What Is Mindfulness, and Should You Try It?

Savvy Psychologist ·

2017/08/31

Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” This week, Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it. Read full transcript here: http://bit.ly/2aaBOHO

en

00:08:41

167 SP Facing Your 4 Most Common Fears of Death

Savvy Psychologist ·

2017/08/25

Apropos to solar eclipse mania comes a quote from a 17th century French nobleman: “Neither the sun, nor death, can be looked at steadily.” Four hundred years later, his words still hold. With that in mind, this week, Savvy Psychologist Dr. Ellen Hendriksen takes a safety-standards-approved look at 4 worries about the end of the road.

en

00:08:54

166 SP The 2 Biggest Questions You Have About Death

Savvy Psychologist ·

2017/08/18

It’s been said that only two things are certain in this world. This week, Savvy Psychologist Dr. Ellen Hendriksen talks about one of them, and it’s not taxes.

en

00:08:33

165 SP How to Have Great Luck

Savvy Psychologist ·

2017/08/11

Were you born under a lucky star? Or maybe you’re having a Friday the 13th kind of life. It turns out having good luck isn’t just a matter of, well, luck. This week, Savvy Psychologist Dr. Ellen Hendriksen examines the science of getting lucky (no, not that kind of getting lucky).

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00:09:49

164 SP How to Listen to Your Gut and Make the Right...

Savvy Psychologist ·

2017/08/04

We’ve all been told to follow our heart. Go with our gut. Trust our intuition. But how, exactly? This week, Savvy Psychologist Dr. Ellen Hendriksen explains the “what” and the “how” of going with your gut.

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00:07:12

163 SP How to Be an Amazing Listener

Savvy Psychologist ·

2017/07/28

A conversation with a good listener is like a good meal—we walk away feeling satisfied, happy, and nourished. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to be an amazing listener. Read the transcript at http://www.quickanddirtytips.com/node/11506 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

en

00:10:50

162 SP Why Can't I Focus?

Savvy Psychologist ·

2017/07/21

Concentration, focus, attention. Whatever you call it, it’s quickly becoming the rarest of national resources. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 9 reasons your focus might be fizzling and 5 ways to fight the distraction of random shiny objects. Read the transcript at http://www.quickanddirtytips.com/node/11401 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist

en

00:08:50

161 SP How to Deal with Judgment and Haters

Savvy Psychologist ·

2017/07/14

Shaking off the judgment of haters is harder than mega-hit pop songs would have you believe. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to, whatever they say, be the rubber to your haters’ glue.

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00:07:10

067 SP 4 Tips to Face Your Fears

Savvy Psychologist ·

2017/07/07

Sick of running scared? Tired of the butterflies in your stomach getting the last word? Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to face fear head on.

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00:09:54

160 SP How to Ease Travel Anxiety

Savvy Psychologist ·

2017/06/30

Ah, summer: the crash of waves, the crackling of a bonfire, the sand between your toes...and, well, between everything else, too. But is a vacation truly a break if you’re anxious about getting there, getting back, and everything in the middle? As you unwind this summer, Savvy Psychologist Dr. Ellen Hendriksen puts to rest 4 common travel anxieties.

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00:11:09

159 SP 9 Hidden Signs of Perfectionism

Savvy Psychologist ·

2017/06/23

Are you a perfectionist? Most perfectionists don’t identify with the label. But Savvy Psychologist Dr. Ellen Hendriksen offers 9 signs that might make you come out of the (perfectly organized) perfectionist closet.

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00:09:04

158 SP Kid Fears in Adults: The Dark and Other Phobias

Savvy Psychologist ·

2017/06/16

As kids, most of us were afraid of dogs, clowns, or things that go bump in the night. But for a lot of us, childhood fears never wore off. And that isn’t just inconvenient, it’s potentially embarrassing. Thankfully, phobias are some of the easiest fears to vanquish. This week, Savvy Psychologist Dr. Ellen Hendriksen shows you how. Read the transcript at http://bit.ly/2tLTDDU Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook:

en

00:11:47

157 SP Kid Fears in Adults: Separation Anxiety

Savvy Psychologist ·

2017/06/09

The term “separation anxiety” usually conjures the image of a tearful toddler, or worse, a whimpering dog, but millions of grown-ups live with separation anxiety, too. This week, Savvy Psychologist Dr. Ellen Hendriksen begins a two-part series on kid fears in grown-ups. First up, one of the most common adult fears no one ever talks about: separation anxiety. Read the transcript at http://bit.ly/2rav3vv Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY

en

00:11:10

156 SP Why We Choke Under Pressure—Plus How to Stop

Savvy Psychologist ·

2017/06/02

Choking under pressure happens to everyone from professional athletes to ten-year-olds taking a math test. Even socially awkward moments have their roots in choking, recent research shows. This week on the Savvy Psychologist, Dr. Ellen Hendriksen reveals why we choke and how to come through in the clutch. Read the transcript at http://bit.ly/2rrs58B. Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook:

en

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