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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:10:31

The Worst Diet You Can Do

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/11

Today I talk about the WORST diet you can do. Hint it’s no the keto diet, it’s not low carb, it’s not vegetarian… it’s something else. It is CRASH dieting. Nobody diets down to just gain the weight back. So why Is the crash diet bad and how does it affect you ? That’s what I talk about here. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:17:44

Key To Loving Yourself

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/10

Today I talk about how you view and feel about yourself affects your weight loss. One of the absolute keys to hitting your weight loss goal is to love yourself and I teach you how to do that. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:14:23

Top 4 Hacks To Fight Your Cravings

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/05

Today I talk about fighting cravings ! We all have food cravings and if we cave in all the time to them then we will not hit our weight loss goals. So here’s my top 4 tips to fight them . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:12:43

Top 2 Hacks To Get Your Abs This Year

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/04

Today I talk about the Top 2 Hacks To lose 20 Pounds and Get Your abs this year. These 2 top things will surprise you . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:12:26

BE FUCKING SELFISH

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/03

2022 is HERE have you not been living up to your own expectations ? Well this year I’m going to tell you to be selfish. This year is all about you. Chase after your goals of getting abs this year and make it all about you . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:08:41

New Years - Are You Worried About Gaining Weight?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/30

New Years is coming up and you are worried about gaining weight. The most important part is going to planning ahead. You can absolutely still enjoy yourself and not gain weight and possibly still lose weight here’s how Top 3 Secrets To Lose 20lb & Get Your Abs Showing For 2022. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time

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00:12:38

Top 3 Secrets To Lose 20lb & Get Your Abs Showing For...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/29

Today I talk about 3 secrets you need to apply to lose 20lb and see your abs for 2022. I guarantee if you apply these then you will get them showing this year. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to

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00:10:12

You Are Perfect The Way You Are

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/28

Today I talk about You Are Perfect The Way You Are. Now what I mean by this is that everything in your life happened for a reason , but you should take all the lessons from the past to make your future better because ultimately it is in your control. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:07:48

Christmas & Weight Loss WHAT TO DO

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/24

Today I talk about Christmas and weight loss. Are you on your journey to lose that 20lb and see your abs but Christmas is here and you are worried it’s going to set you back and throw off your progress? Well listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:13:59

New Years Resolutions Are A Waste

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/20

Ayy what’s going on Welcome to the live to inspire podcast . Today I talk about New Years resolutions . Have you told yourself you will wait the new year to commit to your goals of losing 20lb and getting your abs this upcoming year? Well have you set that goal last year? Or the year before? Now if you have set that goal and have not hit it time in and again your are missing out. You are looking for a reason to make a change. You must commit now . Your life doesn’t change on January 1 it changes

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00:18:40

Live To Inspire

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/01

Today I talk about my purpose In life “ live to inspire” This was something that I got tattooed on my chest over 3 years ago . It reminded me of the impact I wanted to have on the world as I knew I could impact more lives , but didn’t know how to do so at the time . Today I dive into what it means , where it originated from, and the impact I want to create . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of

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00:12:12

You Are NOT What You Eat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/30

Well I’m here to tell you that is only sort of true. Do you want to go out after a long day of work but you just don’t have the energy? Well If you want to lose that 20lb ,have more energy after a long day of work, and see your abs for the first time in your life then you will have to pay attention to this pod cast.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get

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00:15:00

How To Finally Hit Your Weight Loss Goal

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/29

Today we dive deep. Why is it that most people have the goal of losing 20 pound but never get there ? It’s usually because of this one thing… and that’s what we dive into in todays podcast. A strong reason why . If all your friends/family/ loved ones died if you didn’t lose 20 pounds if 4 months how much harder are you going to work to make sure that happens ? You are probably going to think twice about having that beer, going out to Mc Donalds after your work shift, or eating that pizza with your

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00:27:42

Binge Eating - My Story & How I Overcame It

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/26

Today I get vulnerable. Now I personally have a hard time opening up about my struggles , but I know some of you have went through eating disorders or might be going through one right now. So I want to show you that you are not alone. You can overcome it like I did too as I share with you how I overcame mine. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your

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00:11:14

est Results With Flexible Dieting

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/25

Have you heard about flexible dieting? Do you know what it is ? Are you currently following it? Well In todays episode I talk about how to get the best results using flexible dieting. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help

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00:10:11

Exercise Mechanics To Maximize Your Gains

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/24

Todays episode we over exercise mechanics for different muscle groups. Have you been working out for months and your body isn’t changing as much as you thought ? Well one of the things that might be holding you back is HOW you perform each exercise . Today we are going to dive into the exercise mechanics for specific muscle groups so you can develop your dream body faster .

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00:09:15

How Your Childhood Affects Your Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/23

Todays episode we talk about how growing up affects if you can lose weight today . Have you been overweight your whole life? Were you always the big kid? Was your family overweight ? All these things can affect you and if you are able to lose weight today . The mindset from your childhood will carry forward into your life today and so if you’ve been struggling to lose weight then we are going to do have to change your beliefs first. That’s what we are talking about today. I have been a fitness coach

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00:11:27

Top 4 Diet Hacks To Make Losing Weight Easier

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/22

Todays episode we talk about top 4 diet hacks to make losing weight easier ! Do you struggle to lose weight when others do it so easily ? Do you feel like you get hungry to often ? Well this will give you some golden nuggets to make your weight loss easier. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:16:32

What I Wish I Knew Before I Started Lifting

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/19

Todays episode we give you all the things to help you accelerate your progress if you apply these principles and know these. If you are new to weightlifting and fitness within the first 2 years you probably have learned a few things overtime . But there is SO much out there and if you learn more you are able to get to your dream body faster with the right tools . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of

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00:16:40

Fast Cut Or Slow Cut - What’s Better For You?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/18

In todays episode we got over the pros and cons of losing weight fast and slow . Do you seem to gain back the weight every-time you lose it ? well studies show you are not alone . Most people do gain back 50% of their weight after 1 year of losing. So why is that ? What can you do about it. In todays episode we go over the difference approaches to cutting and why a fast cut or a slow cut might be more beneficial . I have been a fitness coach for 4 years and I'm here to teach you what it takes to

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