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PODCAST

Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It"s the life you were meant to live.

education self-improvement

All Episodes

15:04

Bonus Episode. Better Than Happy

Better Than Happy ·

2018/02/21

Did you know there is something available that’s better than happy? It’s your most complete life and the most amazing experience available to you. Check out today’s episode where I teach you all about this, clean pain versus dirty pain, and spill the beans about the changes happening her on the podcast. The post Bonus Episode. Better Than Happy appeared first on Jody Moore.

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28:04

Ep 135. Fat Adaptation

Better Than Happy ·

2018/02/16

Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It’s just a whisper that comes and goes. The post Ep 135. Fat Adaptation appeared first on Jody Moore.

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25:12

Ep 134. Sensations and Emotions

Better Than Happy ·

2018/02/09

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what’s going on and ask yourself whether it’s a sensation or an emotion. The post Ep 134. Sensations and Emotions appeared first on Jody Moore.

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17:31

Ep 133. Dealing with Depression as an 11-year-old...

Better Than Happy ·

2018/02/02

I’m so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and anxiety has made her wise beyond her years. Check out today’s episode as she shares her experience and some word of advice to anyone (especially your kids) who struggle with depression. The post Ep 133. Dealing with Depression as an 11-year-old with Ellie DaBell appeared first on Jody Moore.

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30:27

Ep 132. How to Help Your Troubled Child

Better Than Happy ·

2018/01/26

If you have a child you want to help or motivate or change in some way… this episode is for you. First Ask yourself WHY you want to change them. It’s always so we can feel better. This doesn’t mean it’s wrong or you should let go of it in every case but really be intentional. Then remember your child has agency. This means they are going to make some choices we don’t like. The post Ep 132. How to Help Your Troubled Child appeared first on Jody Moore.

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27:47

Ep 131. Your Future Self

Better Than Happy ·

2018/01/19

Spending time with my future self has made a huge difference in what I create in my life. What will you look like in the future? What will you think about and what will you have done? Your future self has so much wisdom and if you learn to ask her, she will help you with whatever you need right here and now. Your future self is also someone you are currently creating. Are you creating her intentionally or just allowing life to take you where it will? The post Ep 131. Your Future Self appeared first

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29:47

Ep 130. Be Bold Pillars Part 5: Contribution

Better Than Happy ·

2018/01/12

Making a contribution in the world is an important part of a fulfilling life. Today I want to teach you more about how to find your zone of genius. It begins by finding fulfillment in whatever you do right now. Then to keep making progress to become the person you have the potential to become. The post Ep 130. Be Bold Pillars Part 5: Contribution appeared first on Jody Moore.

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32:24

Ep 129. Be Bold Pillars Part 4: Money

Better Than Happy ·

2018/01/05

I love making money. Most people think that making money means sacrificing your time and effort and giving up part of yourself in exchange for money. The harder you work and more you sacrifice, the more money you can make. I believe different. The post Ep 129. Be Bold Pillars Part 4: Money appeared first on Jody Moore.

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36:41

Ep 128. Be Bold Pillars Part 3: Confidence

Better Than Happy ·

2017/12/29

Confidence. It feels amazing and it makes you better at anything you’re trying to do. Confidence is the solution to so many problems we create for ourselves from people pleasing to worry to relationship problems. We’re spending some time today learning about the opposite of confidence, shame, and then I’m teaching you how to build confidence. The definition we’ll use is knowing and embracing all the parts of yourself. The post Ep 128. Be Bold Pillars Part 3: Confidence appeared first on Jody

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49:38

Ep 127. Be Bold Pillars Part 2: Mental, Emotional and...

Better Than Happy ·

2017/12/22

Today I’m teaching you about mental, emotional and physical health. It’s a longer episode because this topic is so all encompassing but make sure you listen to the end where I teach you about how to utilize what we know about human nature and the brain to lose weight without relying on willpower. The post Ep 127. Be Bold Pillars Part 2: Mental, Emotional and Physical Health appeared first on Jody Moore.

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27:11

Ep 126. Be Bold Pillars Part 1: Mastering Relationships

Better Than Happy ·

2017/12/15

This is the first of a 5 part series on the Be Bold Pillars. All of the tools I teach are centered around these 5 areas and focusing on these areas is the key to living an amazing life where you grow and thrive, reach your full potential and leave the world a better place. The post Ep 126. Be Bold Pillars Part 1: Mastering Relationships appeared first on Jody Moore.

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27:29

Ep 125. Mindset and Special Guest Macy Moore

Better Than Happy ·

2017/12/08

I learned so much from reading Carol Dweck’s book about a growth versus a fixed mindset that helped me really recognize a lot of fixed mindset early on in my daughter. On today’s episode I’m teaching what Dweck has discovered through her research and how to talk to your kids in a way that fosters a growth mindset to set them up for confidence and fulfillment. But for the majority of this episode I’m interviewing my 10-year-0ld daughter Macy. The post Ep 125. Mindset and Special Guest Macy Moore

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24:58

Ep 124. Focus on Starting, Not on Stopping

Better Than Happy ·

2017/12/01

Our brains are really good at noticing what we don’t want, what’s not right, and what we need to stop doing. But the things we focus on are the things we give energy, attention and power to. So if you have a habit you are trying to change, try focusing on what you want to START doing instead of focusing on what you want to STOP doing. This is challenging to figure out in many cases which means it’s no wonder we have a hard time changing course. The post Ep 124. Focus on Starting, Not on Stopping

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22:56

Ep 123. How I Grew My Business

Better Than Happy ·

2017/11/24

I’ve learned so many things as I’ve built this business over the last few years and I want to share it with you to help you achieve the goals you are working towards. I’ve had so much help from mentors, support from family, and divine guidance that I can’t take the credit for, but today I will be sharing the mindsets I have that I believe have allowed me to utilize all of it to help people and reach my goals. The post Ep 123. How I Grew My Business appeared first on Jody Moore.

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08:49

Bonus Episode: How to Get Exactly What You Want For...

Better Than Happy ·

2017/11/23

Surprise! It’s a Thanksgiving bonus episode to make sure you get exactly what you want for Christmas or any other time. Check it out and have an awesome holiday. The post Bonus Episode: How to Get Exactly What You Want For Christmas appeared first on Jody Moore.

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36:25

Ep 122. Happiness with Hank Smith

Better Than Happy ·

2017/11/17

I love it when you put a request out and people show up in droves to make it happen. I asked for your help getting Hank Smith on the podcast and you all pulled through. Thanks so much for helping make it happen. I love this conversation with Hank and I know you will too. The post Ep 122. Happiness with Hank Smith appeared first on Jody Moore.

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28:47

Ep 121. Why Try?

Better Than Happy ·

2017/11/10

Guilt and shame are not useful emotions and not necessary. Everything that happened in the past is exactly how it was supposed to happen. The decisions you made. The events you cherish and the ones you wish you could erase forever. All of it is right on track. In addition, making the best choice you can is important, but there is no wrong choice. You will make it right. The post Ep 121. Why Try? appeared first on Jody Moore.

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31:42

Ep 120. Pornography Part II; Knowledge is Power with...

Better Than Happy ·

2017/11/03

Studies show that 100% of our kids will view pornography by age 18. On episode 111 I talked about some useful ways to think about porn when this happens or if you have a spouse who views it. Today we’re continuing the conversation about this important and sensitive topic. I believe knowledge is power and the more we know about the effects of pornography and useful ways to interact with one another, the more we'll be able to show up as our best, most loving, most capable selves. The post Ep 120

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24:14

Ep 119. Mirroring Emotions

Better Than Happy ·

2017/10/27

Most people are living their lives unconscious of what is creating their emotions and a portion of this includes mirroring the emotions of others. We get mad that our husbands are mad about something. We worry about our children when they are worried. We feel negative about our sisters’ negativity. This is a tool I use with my clients to gain awareness which is the first step to creating a more peaceful life. When you recognize your brain is just mirroring emotions, you can choose a different

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31:20

Ep 118. Mental Hygiene

Better Than Happy ·

2017/10/20

We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don’t have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I’m going to help you get started. The post Ep 118. Mental Hygiene appeared first on Jody Moore.

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