Loading...

PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

19:16

2066 - Q&A - Do I Have to Track Nutrition for My...

The C3Method Podcast ·

2024/07/17

Are you consistent with training BUT not seeing the results you want? It could mean that your training program may need updates and refinement, BUT, it could also mean that your nutrition needs the same attention as well! In today's podcast I discuss the role nutrition plays in supporting our training in both performance and results.

en

10:06

2065 - Mindset - Should I Stop or Keep Trying?

The C3Method Podcast ·

2024/07/16

Are you unhappy where you are but, you're too tired, too overwhelmed, too depressed to continue trying? What do you do when you find yourself in this mental space? In today's podcast we explore this feeling and provide an answer for what your next step should be!

en

42:24

2064 - with Meredith - 2024 Contest Prep - 17 Weeks Out

The C3Method Podcast ·

2024/07/15

Another successful week! This week we navigated extended traveling, catered eating, and a chaotic schedule... but, we made progress!!! Listen in to learn more!!!

en

01:25:35

2063 - Jared Caroff of Function Reforged - Physical...

The C3Method Podcast ·

2024/07/14

Jared Caroff joins me for today's podcast! We discuss his journey towards a 10x body weight Total and 5x body weight Deadlift!!! We also discuss physical therapy topics and advice he gives to his clients that YOU the listener can benefit from! Tons of great information!!!

en

18:45

2062 - Training - Are Trap Bar Deadlifts a Good...

The C3Method Podcast ·

2024/07/13

Are you experiencing low back pain with barbell deadlifts? If so, can you use a Trap Bar instead? Changing from a barbell to a trap bar does offer pain reduction benefits but does it change the muscles you're actually working? Listen in to find out more!

en

17:09

2061 - Nutrition – How to Solve a Performance...

The C3Method Podcast ·

2024/07/12

Are you struggling in your workouts? Your body feels sluggish and stiff, you don't feel strong, you just don't feel like your normal self... what's happening?! In today's podcast I share a client example of this situation and break down the steps of what to look for in order to correct the issue! Tons of great information!!!

en

20:38

2060 - Q&A - Lower Body Training for Youth and Beginners

The C3Method Podcast ·

2024/07/11

Want a beginner friendly lower body workout structure? In today's podcast I explain the workout components that are important for youth and beginners and how to structure a safe but effective workout. Listen in to learn more!

en

14:12

2059 - Mindset - Metrics vs Meaning

The C3Method Podcast ·

2024/07/09

The metrics are often what we measure success by, BUT, the meaning is why we try to be successful in the first place! If you're feeling discouraged, if you're struggling remembering the DIFFERENCE between the metrics and the meaning can help you push forward! Listen in to learn more!

en

47:18

2058 - with Meredith - 2024 Contest Prep - 18 Weeks Out

The C3Method Podcast ·

2024/07/08

Meredith hit another weight loss PR this past week!!! She's on track and making progress in spite of some new life chaos haha. Listen in to learn how she's making it through the mess while keeping her sanity... mostly, haha.

en

01:00:22

2057 - Paul & Sherri Peterson of First Half Parenting...

The C3Method Podcast ·

2024/07/07

Today's podcast is AMAZING!!! I interview Paul and Sherri Peterson of First Half Parenting to discuss how to manage "healthy eating" as a family! They discuss meal ideas, food prep strategies, how to teach healthy eating to your kids, how to manage healthy eating as a busy parent, and so much more!!! They share a TON of helpful information in this podcast!!! Thank you Paul & Sherri!!!

en

31:27

2056 - Training - Home Gym - Minimal Space Equipment...

The C3Method Podcast ·

2024/07/06

Want to build a home gym? Or add to your already existing home gym? In today's podcast I cover home gym equipment that feature multiple uses, a small footprint, and are all mobile!!! These options allow you to build a GREAT home gym even with limited space!!!

en

24:27

2055 - Nutrition – Spring Cleaning – Consistency...

The C3Method Podcast ·

2024/07/05

If you're struggling to be consistent with new habits, especially a new diet, today's podcast can help! In today's podcast I discuss how to "make room" for new behaviors so we can be more consistent and achieve greater results!

en

38:32

2054 - Q&A - How to Rebuild a Healthy Metabolism...

The C3Method Podcast ·

2024/07/04

Did you use Ozempic or a similar GLP-1 antagonist in order to lose weight but are now struggling with excessive weight gain? Or struggling with excessive cravings? If so, today's podcast can help! I describe why you are experiencing those struggles and a system you can use to counter those struggles to reclaim not only your physical health but your mental and emotional health as well!

en

23:18

2053 - Mindset - To Be Happy Don't Avoid Struggle

The C3Method Podcast ·

2024/07/03

If you experience a daily struggle to "do the right thing", to follow up with what you know you should do... you're normal! Both unsuccessful, unhappy people AND successful happy people experience that struggle every day! The key is... in today's podcast!!! haha Listen in to learn!!!

en

27:43

2052 - Training - 12 Week Prep for Bench Press One...

The C3Method Podcast ·

2024/07/02

Want a Bench Press PR in 12 weeks? Today's podcast will help! In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!

en

23:16

2051 - with Meredith - 2024 Contest Prep - 19 Weeks Out

The C3Method Podcast ·

2024/07/01

We're making great progress in spite of the normal chaos of life haha. In this week's episode Meredith and I discuss what chaos has ensued these past 2 weeks and how we manage life's unexpected changes!!!

en

28:19

2050 - Nutrition - Do You Have to Count Calories To...

The C3Method Podcast ·

2024/06/30

Does the idea of counting calories feel intimidating or time consuming? Maybe you've tried to do it before but struggled or felt frustrated? If you're wondering if counting calories is necessary for weight loss today's podcast will help!!! I discuss the concepts of why diets work and what method of dietary structure may work best for you!

en

24:47

2049 - Q&A - How to Lose Belly Fat

The C3Method Podcast ·

2024/06/29

Are you struggling to lose that last bit of fat in your lower stomach? Is the skin loose in that area and you can't seem to figure out how to get it to tighten? If so, today's podcast can help! In today's podcast I discuss the approach I use with clients to address these specific issues including nutrition, training, supplementation, and special treatments! Tons of great information!!!

en

23:38

2048 - Mindset - Managing Negative Self-Beliefs

The C3Method Podcast ·

2024/06/28

Do you struggle with negative self-beliefs? Do you feel that the worst things about you always seem to come true no matter what you do? If so, today's podcast can help! In today's podcast I discuss how we can work to better manage our negative self-beliefs so we can eventually overcome them!

en

20:33

2047 - Training – Paralysis by Analysis - Are You...

The C3Method Podcast ·

2024/06/27

Are you struggling? Do you feel overwhelmed with finding the right program? Do you feel unmotivated to do anything until you do find the right program? In today's podcast I discuss paralysis by analysis and how we can overcome those feelings of being overwhelmed and unmotivated!

en

511 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer,...

Advanced Wilderness Life Support® (AWLS)®

AWLS

The Dr. Mindy Pelz’s Podcast

Dr. Mindy Pelz

Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain