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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

76:32

Optimizing Women's Fitness for Health and Longevity...

High Performance Health ·

2023/05/22

Angela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vital importance. They also discuss the nuances of optimising fitness routines for women, taking into account the menstrual cycle and challenges during perimenopause and menopause. KEY TAKEAWAYS It is vital to manage sleep, stress, nutrition, and physical activity. By prioritising these key areas, we

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10:46

Bitesize Biohack: Key Fitness Metrics for Longevity...

High Performance Health ·

2023/05/18

Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health. KEY TAKEAWAYS In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual. Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also required in not

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43:48

Are Screens Slowly Destroying Your Sight? Blue Light...

High Performance Health ·

2023/05/15

Dhruvin Patel is an optometrist and founder of Ocushield, pioneering blight filtering technology so as to improve eye health and sleep, leading to a more fulfilling life in general. Dhruvin talks to Angela about the choices we can make on a daily basis to ensure that we are not slowly and insidiously destroying our eyes and our health, and the profound long term effects that can result if we do not begin to take better care. KEY TAKEAWAYS With the rise of computer working, many have failed to

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10:00

Bitesize Biohack - How to Harness Your Inner Power to...

High Performance Health ·

2023/05/11

From her interview with Jim Steele about the value of persistence and achieving goals, Angela presents a bitesize biohack designed to push you to continue when you're on the path towards a greater aim, and how to harness the power of persistence in doing so. KEY TAKEAWAYS It's vital that you receive some kind of payoff as you make progress in anything, so as to motivate you to keep on pushing onwards. You must have a certain belief system in the ability to reach your end goal. If the task is

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57:38

Adrenal Health, Hasimoto's, and Going From Surviving...

High Performance Health ·

2023/05/08

Concentrating on optimal adrenal health can lead to some remarkable health benefits, including regaining energy levels. In this episode, Angela is in discussion with The Thyroid Pharmacist, Dr Izabella Wentz, who talks about her latest book 'The Adrenal Transformation Protocol', resetting the body's response through targeted safety signals, and the work she has successfully completed with over 3000 individuals to overcome bran fog, fatigue, irritability, sleep issues and anxiety. KEY TAKEAWAYS If

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12:27

Bitesize Biohack: The Link Between Adrenal Health and...

High Performance Health ·

2023/05/04

Angela presents a teaser of her upcoming episode with Dr Isabella Wentz, otherwise known as "The Thyroid Pharmacist", and author of new book 'The Adrenal Transformation Protocol'. In this bitesized preview, Dr Wentz discusses the link between adrenal health and thyroid function. KEY TAKEAWAYS When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result. There are countless pathways to health, and

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63:21

Cardio is Destroying Your Results - The Science on...

High Performance Health ·

2023/05/01

Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit, it can

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10:39

Bitesize Biohack - CBD, Stress and Fertility with Dr...

High Performance Health ·

2023/04/27

Angela shares a clip form her interview with Dr Dani Gordon, a world-leading expert in CBD and medicinal cannabis, in which they discuss resiliency and how our mood, response to pain and trauma, inflammation, appetite and fertility can be affected. KEY TAKEAWAYS We have, as human beings, a system that naturally uses plant chemicals from the cannabis plant to help the brain and body balance itself. Cannabis-based medicines are not prescribed during pregnancy, only because our understanding of how it

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68:28

Younger Looking Skin: The Science of Reversing Aging...

High Performance Health ·

2023/04/24

Skin is an integral part of any high performance strategy, and with this in mind, Angela welcomes to the show this week, Rachel Varga, an international speaker and a five-time academically published award-winning author in the field of regenerative and aesthetic nursing. Rachel discusses the ways in which we can biohack our way to healthy skin, the secrets of anti-aging, and how we can look and feel younger by embracing natural approaches. KEY TAKEAWAYS Ensure you're using products that are free of

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17:13

Bitesize Biohack: 3 Ways to Burn More Fat!

High Performance Health ·

2023/04/20

Everyone wants to burn more fat and stay healthier, but what's the best way to go about it? In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general. KEY TAKEAWAYS We can often confuse our minds and bodies with a variety of diets, and get caught up in copying the success of others. We need to remember that certain diets don't work for everyone. A great way to add protein into your first

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59:26

Sex, Hormones and Women's Health - Is this Normal...

High Performance Health ·

2023/04/17

Angela welcomes Dr Jolene Brighten back to the show to discuss her amazing new book 'Is This Normal? Judgment-Free Straight Talk About Your Body'. Dr Jolene also talks about sex, hormones, periods, and all things women's health. KEY TAKEAWAYS Fundamentally, women should all be taught the basics about how our bodies work, and how we can keep on top of our health and wellbeing. If our periods are so painful and uncomfortable that we are being forced to rearrange plans and our routines, then we should

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62:00

Reprogram Your Brain to Achieve Any Goal with John...

High Performance Health ·

2023/04/13

How can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. In this episode, he joins Angela to talk about how we can train our brains and reprogram our way of thinking in order to maximise the gains we can make each day. KEY TAKEAWAYS Society is gradually conditioning us to use less of our brains, by religiously

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10:27

Bitesize Biohack: The Neuroscience of Goal Achieving...

High Performance Health ·

2023/04/10

John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. In this bitesize biohack edition, John discusses affirmations and how they are meant to work, and effective ways in which we can channel our brain into performing better and achieving more. KEY TAKEAWAYS Many think that affirmations are simply a sentence describing something that is true. In reality, we are affirming in our minds -

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51:12

Dr Michael Platt | Bio-identical Hormones and...

High Performance Health ·

2023/04/06

Dr Michael Platt is the president of the Platt Wellness Centre, and one of the most well-known and highly regarded specialists when it comes to hormone replacement, successfully treating thousands of patients globally. Angela and Dr Michael discuss hormonal imbalances, adrenal fatigue, the benefits of progesterone in modulating factors such as adrenaline, and how it can help to alleviate many symptoms in patients. KEY TAKEAWAYS People have varying degrees of adrenaline itself. It is a hormone and a

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10:16

Bitesize Biohack: Lower Anxiety and Reduce Stress...

High Performance Health ·

2023/04/03

Tim Gray is the UK's leading biohacker, and the founder of the Health Optimisation Summit. In this short, sharp biohack episode, Tim shares a clever way to reduce stress, anxiety and the likelihood of panic attacks, by simply reconnecting the ground itself. KEY TAKEAWAYS When we have a process that promotes stress, it's helpful in any profession to have some kind of process that takes time, and serves to relax. Simply standing on the grass serves to provide us with a free electron intake, that help

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54:57

Supercharge Your Energy and Resiliency with Dr Molly...

High Performance Health ·

2023/03/30

Dr. Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. She is also the author of 'The Spark Factor', an essential and groundbreaking new book designed to help reverse the dimming of the spark we all feel during our younger years, when we feel as though we can take on any challenge. Dr Maloof joins Angela to talk about the practical ways in which we can all revitalise the spark we lose sight of as we age, and lead

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12:07

Bitesize Biohack: Boost Your Brain with Lucas Aoun

High Performance Health ·

2023/03/27

Angela shares a clip from an interview with Lucas Aoun - Australia's leading biohacker - in which he shares vital hacks designed to boost neurotransmission, enabling you to better focus upon tasks and see them through to completion. KEY TAKEAWAYS When looking to optimising dopamine, combining with B Vitamins can lead to a greater generation of dopamine within the brain. Bromantine can have profound effects upon stress and sleep deprivation, and can aid in relieving stress after the effects of

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74:55

Depression, Detoxification and Mental Health - How...

High Performance Health ·

2023/03/24

Angela takes a deep dive into the results of her hair tissue and mineral analysis, in the company of biochemist and nutritionist, Barton Scott. In the first of a series of shows dedicated to proving that we can ultimately take back control of our own wellbeing by first establishing the flaws in our physicality and using specialised means to correct them, by analysing Angela's very own results. KEY TAKEAWAYS We often say we are what we eat, but in many cases it's true. The nutrition we consume has a

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12:14

Bitesize Biohack: How Nutrition Creates Psychology...

High Performance Health ·

2023/03/21

In a special teaser of her upcoming conversation with Barton Scott - in which Angela and her guest go through some extraordinary results stemming from mineral testing and hair tissue - listen as Barton explains how our nutrition can create our psychology, and why mineral balance is so critical to the health of our body and brain. KEY TAKEAWAYS When you're low, you search out methods of feeling better - whether that comprises stimulants or exercise. Your nutrient levels have a direct impact upon the

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66:47

Supercharge Your Energy, Focus and Flow (Part 2) - Mr...

High Performance Health ·

2023/03/17

In the second part of her podcast about the brain, Angela talks once more to Mr Noots - brain health maestro and cognitive function specialist. In this conversation, the discussion turns to ways in which you can harness the power of nootropic stacks to increase productivity, accelerate flow states and achieve results much faster. KEY TAKEAWAYS A lot of our neurological repair takes place when we sleep at night. This is why a good night's sleep is so vital to productivity. Ingredients for products

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