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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

43:07

244. How to keep a promise to yourself

Do You F*cking Mind? ·

2023/09/14

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49:08

243. Limit the amount of people that owe you and...

Do You F*cking Mind? ·

2023/09/07

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56:09

242. The illusion of endless options on dating apps...

Do You F*cking Mind? ·

2023/09/03

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58:08

241. Leaving someone is not giving up on them

Do You F*cking Mind? ·

2023/08/31

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54:27

240. Why discipline is your ticket to the life you want

Do You F*cking Mind? ·

2023/08/24

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46:37

239. Green flags to look for in your day

Do You F*cking Mind? ·

2023/08/20

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45:57

238. You do not have to be the bigger person. Your...

Do You F*cking Mind? ·

2023/08/17

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44:44

237. How to overcome retroactive jealousy and...

Do You F*cking Mind? ·

2023/07/30

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47:45

236. Determine your own value and never look for it...

Do You F*cking Mind? ·

2023/07/27

On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.Brain Fact : Zahavian signal See omnystudio.com/listener for privacy information.

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55:15

235. Chase change, don’t let change chase you

Do You F*cking Mind? ·

2023/07/23

On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations. Brain Fact: The link between oversleeping and health problems

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45:03

234. The difference between drive and self-control...

Do You F*cking Mind? ·

2023/07/20

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two. Brain Fact: Changing your surroundings to improve your focus See omnystudio.com/listener for privacy information.

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49:40

233. Boundaries vs Controlling behaviour AND how to...

Do You F*cking Mind? ·

2023/07/16

There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology See omnystudio.com/listener for privacy information.

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46:31

232. Feeling like you have plateaued? Try this to...

Do You F*cking Mind? ·

2023/07/13

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently. Brain Fact : Noise induced hearing loss See omnystudio.com/listener for privacy information.

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46:10

231. Dealing with anxious and stressful thoughts in 5...

Do You F*cking Mind? ·

2023/07/09

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning See omnystudio.com/listener for privacy information.

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45:30

230. How to get over the fear of your partner...

Do You F*cking Mind? ·

2023/07/06

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. Brain Fact : Ketogenic diet as a treatment for Epilepsy See omnystudio.com/listener for privacy

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55:44

229. Why self esteem and purpose are linked and 4...

Do You F*cking Mind? ·

2023/07/02

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself. Brain Fact : The Reflex Arc See omnystudio.com/listener for privacy information.

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53:11

228. Life advice to get you through the week

Do You F*cking Mind? ·

2023/06/29

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in! See omnystudio.com/listener for privacy information.

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40:05

227. 5 ways to feel more empowered DAILY

Do You F*cking Mind? ·

2023/06/27

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future. I give 5 simple things to do each day to start to feel more empowered. See omnystudio.com/listener for privacy information.

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40:45

226. Its not about what you can do, its what you will...

Do You F*cking Mind? ·

2023/06/22

On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you. Brain Fact : Munchausen Syndrome / by proxy See omnystudio.com/listener for privacy information.

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38:43

225. Do these 7 things NOW to increase your...

Do You F*cking Mind? ·

2023/06/22

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes. Also, it has one of my all time favourite brain facts. Brain Fact : Water intoxication See omnystudio.com/listener for privacy information.

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542 results

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