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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

29:00

EP 334: Is it Love Addiction or an Anxious Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/17

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want to

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28:05

EP 333: What Turns Me On in my Thirties

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/15

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life! In this episode, you will

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24:59

EP 332: Are you the Red Flag? Tough Love and Healing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/10

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your

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24:12

EP 331: Mother Wound & Father Wound Explained

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/08

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt

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32:04

EP 330: Becoming Securely Attached After Bad...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/03

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify

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32:50

EP 329: Secure & Disorganized Attachment Styles Deep...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/01

Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going LIVE on May 18th! You

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40:37

EP 328: Anxious & Avoidant Attachment Styles Deep Dive

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/26

Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKED with relationship gold. Don’t miss out! Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th!

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27:27

EP 327 : Worthiness Dysmorphia: This Might Change...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/24

Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace

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45:23

EP 326: Choosing Healing, Embracing Securely Attached...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/19

Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable! Inside of this episode:

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36:28

EP 325: Dating Multiple People & The Tough Love You...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/17

HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adopt

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57:40

EP 324: Unlocking Self-Discovery with Special Guest...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/12

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to: 1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships. 2. Find the

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23:51

EP 323: Why Anger is Actually Necessary For Healing

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/10

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing

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37:30

EP 322: Empowering Women to have Great Sex with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/05

Have you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner about sex? Like when you want to express your sexual needs, no words come out? If you relate to any of the above, then you NEED THIS EPISODE! Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode. As a return guest, she delivers so much value on today’s episode. We discussed: How to ask for what you want in the bedroom What

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43:19

EP 321: Healing, High Self-Worth, and Enjoying Dating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/03

Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing. If Yenny’s story inspired you, and you’re ready to

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32:23

EP 319: The Juiciest Dating Questions Answered

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/27

Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your communication What to do when he asks for “space” I am giving you the tough love, and real talk that only a psychologist best friend could give you! And of course, if you haven’t yet, make sure you join the

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29:41

EP 318: Let Go of Fear of Rejection While Finding...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/22

"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant

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17:51

EP 317: How to Practice Reality Testing: My Favorite...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/20

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating life You don’t want to

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29:01

EP 316: Dating While Regulating Your Nervous System

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/15

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following: 1. Learn how to regulate your nervous system while dating to

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27:54

EP 315: Online Dating Do’s and Don’ts for the Modern...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/14

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the wrong people) Dating routines (and why you need them) I know you’re gonna get a TON of value out of this episode! If you’re ready

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28:25

EP 314: Navigating Conflict: Avoid the "Four...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/08

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build

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