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PODCAST

Holistic Life Navigation

Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"
health & fitness alternative health

All Episodes

19:00
[Ep. 88] Navigating: Do I Use My Energy To Change You...
Holistic Life Navigation ·
2022/03/27
en-us
73:28
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As...
Holistic Life Navigation ·
2022/03/20
en-us
19:30
[Ep. 86] Navigating Freeze Response: How To Thaw &...
Holistic Life Navigation ·
2022/03/13
en-us
46:11
[Ep. 85] Loving Your Neurodivergence: Thriving With...
Holistic Life Navigation ·
2022/03/06
en-us
17:40
[Ep 84] Navigating The Difference Between "Who Am I?"...
Holistic Life Navigation ·
2022/02/27
en-us
49:28
[Ep. 83] Trust Yourself With Money | Brigitt Thompson...
Holistic Life Navigation ·
2022/02/20
en-us
26:26
[Ep. 82] Navigating The Four F's Of Trauma Response:...
Holistic Life Navigation ·
2022/02/13
en-us
53:14
[Ep. 81] Practicing Self-Inquiry To Relate Deeply...
Holistic Life Navigation ·
2022/02/06
en-us
28:02
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
Holistic Life Navigation ·
2022/01/26
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54:02
[Ep. 79] The Amazing Gift From Surviving Near Death...
Holistic Life Navigation ·
2022/01/23
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65:32
[Ep. 78] Trauma Talk w/ Karine Bell
Holistic Life Navigation ·
2022/01/16
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27:04
[Ep. 77] Navigating How Music Began To Heal My Trauma...
Holistic Life Navigation ·
2022/01/12
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23:00
[Ep. 76] Navigating Capacity & Desire: How To "Stop...
Holistic Life Navigation ·
2022/01/09
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15:58
[Ep. 75] Navigating How We Leave Our Bodies When We...
Holistic Life Navigation ·
2022/01/05
en-us
75:42
[Ep. 74] The Charrette Process: Finding Commonality...
Holistic Life Navigation ·
2022/01/02
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19:41
[Ep. 73] Navigating The Roots Of Comfort Food | Luis...
Holistic Life Navigation ·
2021/12/29
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47:30
[Ep. 72] Non-Violent Communication Through The...
Holistic Life Navigation ·
2021/12/26
en-us
19:26
[Ep. 71] Navigating The Difference Between Duty &...
Holistic Life Navigation ·
2021/12/22
en-us
58:33
[Ep. 70] The Biology Of Trauma & How Somatic...
Holistic Life Navigation ·
2021/12/19
en-us
18:02
[Ep. 69] Navigating Depression | Luis Mojica
Holistic Life Navigation ·
2021/12/12
en-us
388 results

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