x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

23:58

Picking Up Emotions That Aren't Yours

Becoming Zesty Podcast ·

2021/07/21

For a whole day, you’ve been around people who were in such a crappy mood, then you come home at night and boom—you’re infuriated for no reason. Sounds familiar? Being sensitive to other people’s energies and emotions has benefits and can positively or negatively impact the quality of our lives. Join Alex in this solo podcast and learn how to recognize if what we’re feeling is legitimately ours! Important links: https://www.zestyginger.com/links/

en

48:10

Reconnecting with The Little Girl Within

Becoming Zesty Podcast ·

2021/07/14

Have you ever felt so lost and kept trying to find yourself in many different things but nothing really worked? Join Megan and guest Vikki Fraker, a former Olympic Weightlifter, as she reflects on her life and discover how to reclaim your life and come home to who you are created to be! Important links: https://www.zestyginger.com/links/ @farm2souls [Instagram] info@farm2souls.com

en

41:12

Making Sense of Living From Sense

Becoming Zesty Podcast ·

2021/07/07

Making plans, thinking through the timeline, anticipating problems—is that the way you live? Do you always have self-doubts and second-guessing? Join Alex in this solo podcast where she talks about living from sense or by intuition. Listen to real-life experiences and learn how to discern things that truly matter the most and live a life where you’re following your own sense!

en

19:59

Do You Allow Yourself to Take Time Off?

Becoming Zesty Podcast ·

2021/06/30

In your daily routine, have you ever paused and wondered why your day seemed like it was all over the place or felt like your creativity was cramped up? In today’s solo podcast, Megan shares strategies to battle feelings of overwork and talks about “white space” that allows you to retreat, refuel and recharge! Important links: https://www.zestyginger.com/links/ James Wedmore’s Business by Design: https://www.jameswedmoretraining.com/a/2147490449/vTesteYk

en

52:36

Living Your Human Design

Becoming Zesty Podcast ·

2021/06/23

In today’s podcast, Megan chats with guest Barbara Ditlow about human design and discusses how understanding it can greatly improve the quality of your life! Join them and learn that to be your own, authentic self leads to better relationships, improved health and well-being and lessening (or even eliminating) of fears and stresses of everyday life. Barbara Ditlow, M.A., MFA, is a certified Human Design Analyst, Coach, and Teacher. She has studied energy and esoteric healing with practitioners

en

37:17

Brain Supplements for Productivity

Becoming Zesty Podcast ·

2021/06/16

Living in a highly competitive society and dealing with demanding jobs can be very arduous and might affect our brain health. “Smart drugs” are gaining popularity nowadays. In today’s solo podcast, Alex talks about five brain supplements also known as Nootropics and how it benefits people’s cognitive functions. Learn how these supplements improve your daily lives to boost not only productivity, but also creativity, memory and focus! Important links: https://www.zestyginger.com/links/ The Rise of

en

43:41

Healing Past Wounds as a Parent so You Don't Pass it...

Becoming Zesty Podcast ·

2021/06/09

Motherhood can be a real challenge, and some situations that mothers go through can cause pain, depression, or trauma. In this episode, Megan is joined by Sonnet and Veronica from Not your Mother’s podcast and founders of Raising your children you like and had a meaningful conversation about the “unsaids” of parenting. Listen and learn how to help your children develop emotional intelligence, understand triggering behaviors and overcome your personal struggles in order to have better relationships

en

24:41

Are You Panicking On Your Way To A More Aligned Life...

Becoming Zesty Podcast ·

2021/06/02

A lot of times in health, relationships , job, or kids, whatever it is, as we zoom back out, there tends to be a trend then and how we approach things. In today’s solo podcast, Alex talks about the question: are you panicking on your way to a more aligned life and helpful state. Listen as she goes through her personal journey and how their mentor (Joe) remarks help her through! Important links: https://www.zestyginger.com/links/

en

22:33

You Can’t Get What You Don’t Ask For

Becoming Zesty Podcast ·

2021/05/26

“You cannot get what you don't ask for” seems so simple and yet, how many times are things that we want and yet, we do not ask because we don't say it out loud. Are you also blocked by a fear and a belief that “what if I go for this thing I want again, and I don't get it?” “What if I say I want it and I don't get it, then it will be a double failure.” Join Megan on this solo podcast today as she talks about her personal fear, how she overcame and what you can do, too! Important links:

en

57:58

Do The Work with Byron Katie

Becoming Zesty Podcast ·

2021/05/19

In this episode, Byron Katie joined Megan in a quick podcast interview. They talk about: Where do the 4 questions come from and what are they? How ego is challenged everytime we do the work. And a lot more! Byron Katie is a pioneer, a mystic, and a beautiful soul. Her work (www.thework.com) and 4 questions have been one of the core tools that Megan personally uses daily and in our programs. We hope this episode inspires you to take action today, get clear on your goal and dig up the beliefs that

en

55:35

The Entrepreneur’s Guide To Hacking The Female Cycle

Becoming Zesty Podcast ·

2021/05/12

In this episode, Megan and Dr. Alex dug into how we use the 4 phases of our cycle in their business. They talk about the things they wish they had known while building a business or becoming a coach. The episode's goal is to take experiences that women tend to have as they do anything and highlight how it fits within the structure of what our body and brains are already doing at any given time. Important links: https://www.zestyginger.com/links/

en

59:08

The Energy Formula with Shawn Wells

Becoming Zesty Podcast ·

2021/05/05

In this episode, Shawn Wells joined Megan in an exclusive podcast interview. Shawn shared surprising things: key to longevity, problem with research and how it's done only on males, fasting, keto (while keeping the cycle in mind!) And lots of new things “exercise snacks”, “bio-activism” and a lot more! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes

en

43:31

Teen Cycles Explained

Becoming Zesty Podcast ·

2021/04/28

In this solo podcast, Dr. Alex shares foundational level knowledge about female physiology as things unfold inside the body. This, so we have a basis on how to approach our own health. Dr. Alex shares what happens when we start cycling and a lot more! This is the kind of discussion we wish we had during our younger level before a bunch of things already happened to us. This podcast is sponsored by TOP the organic project. TOP the organic project is a women-owned, social impact brand that is

en

01:00:36

The Power of NLP for Health, Behavior & Epigenetic

Becoming Zesty Podcast ·

2021/04/21

In this podcast episode, Deb Yager joined Megan in an exclusive podcast interview. Deborah Yager is a powerhouse with an unusual journey that only strengthens her as a Master Coach & Master Trainer. NLP found Deb several years ago, and it was a match made in Heaven. Her past struggles with sexuality, addiction, and negative self talk were hurdles in her life that NLP helped her overcome. On the other side of those hurdles was a brand new self empowered Deb – full of big ideas and the desire to

en

01:09:28

First Periods, Supporting Teens and Birth Control...

Becoming Zesty Podcast ·

2021/04/14

In this podcast episode, Megan interviews Dr. Jolene Brighten. Dr. Jolene Brighten is a pioneer in women’s medicine and award winning naturopathic physician. She is the author of Beyond the Pill and Healing Your Body Naturally After Childbirth They talked about periods, the pills, puberty, normalizing female physiology in front of our children and a lot more! This podcast is sponsored by TOP the organic project. TOP the organic project is a women-owned, social impact brand that is bringing

en

42:21

Bringing Fun to Femcare

Becoming Zesty Podcast ·

2021/04/07

We are all very excited to announce a very meaningful collaboration this month! Zesty Ginger X TOP The Organic Project. In today’s episode, Megan interviewed the founders of TOP The Organic Project, Deniele Finkelstein and Thyme Sullivan. They talked about: How they started, raising the standards of period products, changing the conversation about periods and a lot more! Thyme Sullivan and Denielle Finkelstein are highly accomplished consumer product and retail executives, respectively. They are

en

30:07

How The Parts Of The Brain Can Keep You Stuck

Becoming Zesty Podcast ·

2021/03/31

Today in our brain health series, Dr. Alex talks about the different part of the brain, and how its different parts keep us stuck. Important Links: http://zestyginger.com/EC3 - use the code ZESTY Sign up for text alerts! Want to get notified when we are live on instagram (link to our page here) or have a new free training? Text ‘Yes Please’ to 757-767-5053. Click to add to your contacts - https://my.community.com/megandralex If you are interested in hearing more about our first-time

en

59:28

4 Tools to Rewire Your Brain for Anything You Want

Becoming Zesty Podcast ·

2021/03/26

In today’s last installment of Hack Brain Series Podcast, Megan and Dr Alex shares with us the 4 tools they believe that could help you rewire your brain! Did you like this series? Don’t forget to join us on Sunday at 3 pm PST/6 pm EST for our interactive webinar experience. zestyginger.com/myths-about-symptoms/ ===== Sign up for text alerts! Text ‘Yes Please’ to 757-767-5053. Add us to your contacts - https://my.community.com/megandralex

en

54:10

Why You Are Not Getting The Results You Want In Your...

Becoming Zesty Podcast ·

2021/03/25

Welcome to our Brain Series Podcast Part 3! Listen to learn about the unconscious and conscious mind and how to discover the mismatch.

en

01:00:38

Successful People Know These Moving Parts of Their...

Becoming Zesty Podcast ·

2021/03/24

Welcome to our Brain Series Podcast Part 2! Listen as Dr. Alex gets nerdy and tell us about the moving parts of the brain that successful people know about! ------ Sign up for text alerts! Text ‘Yes Please’ to 757-767-5053. Add us to your contacts - https://my.community.com/megandralex We are going to be focusing on brain health for the month of April and have an exciting new process to rock any result you are looking for! If you are interested in hearing more about our first-time founder’s

en

529 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown