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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

32:41

121. Philly Marathon Recap

Not Your Average Runner, A Running Podcast ·

2019/12/05

I’m diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I’m pretty fucking proud of myself. From all the training I did and the lessons I learned from the race itself, I’ve been able to see how I’ve evolved as a person and I can’t wait to set more running goals for myself in 2020. Get full show notes and more information here: https://notyouraveragerunner.com/121

en

28:09

120. Worrying Vs. Planning

Not Your Average Runner, A Running Podcast ·

2019/11/28

In this episode, I’m discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you’re particularly stressed out about, this episode is for you, and I hope what I’m sharing with you today gives you a new perspective. Get full show notes and more information here: https://notyouraveragerunner.com/120

en

24:16

119. Why You're Not Making Progress with Your Running

Not Your Average Runner, A Running Podcast ·

2019/11/21

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress. Get full show notes and more information here: https://notyouraveragerunner.com/119

en

32:58

118. Why It's Worth Doing Uncomfortable Things

Not Your Average Runner, A Running Podcast ·

2019/11/14

Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I’m sharing some mantras I use everywhere in my life, from running to managing my own business, that have transformed the way I feel about doing hard things, and I know it’s going to be so useful for you to implement these in your life too. Get full show notes and more information here: https://notyouraveragerunner.com/118

en

26:58

117. Stop Saying You Can Do Hard Things

Not Your Average Runner, A Running Podcast ·

2019/11/07

This week, I want to challenge all of you to look at your own life and identify where you might be saying that doing something is hard and really question why you believe that to be true. I’m showing you how taking a new stance on anything you’re trying to achieve could propel your success and have you feeling empowered all the way to the end. Get full show notes and more information here: https://notyouraveragerunner.com/117

en

22:29

116. Three Phrases that Destroy Your Motivation

Not Your Average Runner, A Running Podcast ·

2019/10/31

Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I’m using as examples today also tie into perfectionist thinking, which is never useful, so I hope this episode serves as an eye-opener to you. Get full show notes and more information here: https://notyouraveragerunner.com/116

en

41:59

115. Jen Lamplough Podcast Takeover - Get to Know Jill

Not Your Average Runner, A Running Podcast ·

2019/10/24

Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in your own thought work and running too. Get full show notes and more information here: https://notyouraveragerunner.com/115

en

21:17

114. Long-Distance Running Without Losing Your Shit

Not Your Average Runner, A Running Podcast ·

2019/10/17

Today, I’m sharing how I got through my run without suffering or letting my inner mean girl loose, and I’m giving you some powerful questions to ask yourself when you’re struggling to tap into the feelings of excitement and determination to keep going. This new thought that I used is definitely my new mantra, and I know you’ll find it powerful too. Get full show notes and more information here: https://notyouraveragerunner.com/114

en

25:50

113. The Power of Questioning your Beliefs

Not Your Average Runner, A Running Podcast ·

2019/10/10

Join me on the podcast this week as I dive into the models I’ve found myself in and the results I’ve been producing. I’m embarrassed to say that this is what I’ve been experiencing over the last few weeks, but I hope sharing how I’ve come out on the other side will give you tons of insight and show you that feeling bad is always an option. Get full show notes and more information here: https://notyouraveragerunner.com/113

en

43:14

112. Ragnar Recap with Jen Lamplough

Not Your Average Runner, A Running Podcast ·

2019/10/03

Join us this week for a really fun recap of our experience at Ragnar, and hopefully you’ll want to join in on the fun next time too. Jen and I both have found a new love for trail running and can’t wait to get out there and try more races like these! Get full show notes and more information here: https://notyouraveragerunner.com/112

en

15:14

111. Fear of Finishing Last

Not Your Average Runner, A Running Podcast ·

2019/09/26

Too many people either don’t want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I’m sharing my perspective on coming in last, why I never see it as an issue, and how it is negatively impacting you in every area of your life. Get full show notes and more information here: https://notyouraveragerunner.com/111

en

25:59

110. The One Strength Exercise You Aren't Doing But...

Not Your Average Runner, A Running Podcast ·

2019/09/19

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/110

en

42:40

109. Total Wellness with Victoria Albina

Not Your Average Runner, A Running Podcast ·

2019/09/12

I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness. Get full show notes and more information here: https://notyouraveragerunner.com/109

en

36:18

108. How to Have a Stress-Free 5K Training Period and...

Not Your Average Runner, A Running Podcast ·

2019/09/05

Listen in today as I discuss why September is my favorite time of year, and why I think it’s a perfect window for you to start training for 5K. I’m going to help you eliminate common problems that will either stifle your training or make race day miserable, so let’s get to it! Get full show notes and more information here: https://notyouraveragerunner.com/108

en

45:33

107. Your Questions Answered: All Things 5K Training...

Not Your Average Runner, A Running Podcast ·

2019/08/29

We received some amazing questions about 5K training, including some really common ones that I think will help a lot of you. From intervals to nutrition and rest, we’re covering all of it. Of course, any race isn’t just about the physical training, so we’ve got some questions around the mental aspect of running a race that we’re covering as well. Join us this week as we dive into all things 5K training! Get full show notes and more information here: https://notyouraveragerunner.com/107

en

22:12

106. Coping with Race Day Anxiety

Not Your Average Runner, A Running Podcast ·

2019/08/22

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better. Get full show notes and more information here: https://notyouraveragerunner.com/106

en

30:15

105. Feeling Self-Conscious about Doing Run/Walk...

Not Your Average Runner, A Running Podcast ·

2019/08/15

I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarrassment or shame about stopping to walk doesn't have anything to do with the actual strategy you're using, and I want you to know that it's up to you to change it. Get full show notes and more information here: https://notyouraveragerunner.com/105

en

40:17

104. Overcoming Mind Drama at a Race with Jen Lamplough

Not Your Average Runner, A Running Podcast ·

2019/08/08

A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judgment are so unhelpful in any situation, not just when it comes to running, but it can be hard to spot, so hopefully our chat today helps you see the importance of noticing your thoughts to drive yourself forward and get the results you want. Get full show notes and more information here: https://notyouraveragerunner.com/104

en

28:25

103. How to Stop Procrastinating Your Runs

Not Your Average Runner, A Running Podcast ·

2019/08/01

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tuned to the end too to learn a really fun thought work technique I've been obsessed with lately! Get full show notes and more information

en

23:56

102. Minimum Baseline and the Drama Threshold

Not Your Average Runner, A Running Podcast ·

2019/07/25

Today I'm introducing you to the minimum baseline technique to help you create a new pathway for your habits. This approach may seem too easy at first, and you will be tempted to increase the threshold, but I urge you to listen closely and follow the steps. This isn't about making big jumps in your fitness progress, or your running distance and time. This little brain hack is going to change your life, not just in terms of running, but in any area where you're trying to create consistency, so tune

en

422 results

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