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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

17:00

#271 Happiness - The Beauty of Acceptance

Happiness Podcast ·

2020/04/24

Life doesn't always go the way we plan or hope for. When unexpected change happens, we can choose to fight that change or work towards acceptance of the change. There is wonderful beauty in developing the art of acceptance. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

20:55

#270 Happiness - Less Ego, More Happiness

Happiness Podcast ·

2020/04/17

Our lives are often dictated by striving to win the approval of others and ourselves. What would our lives be like if we did things for the pure joy and happiness of these experiences? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

15:25

#269 Happiness - When Less is More

Happiness Podcast ·

2020/04/10

In this episode, we explore the wisdom of simplification and living less attached to things and others. John Muir and Paul Erdos are used as examples. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:45

#268 Happiness - Embracing Change

Happiness Podcast ·

2020/04/03

In this intense time of change in our world, are we destined to suffer or can we learn to embrace change and find peace and beauty in our lives? Perhaps there is a choice. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:01

#267 Happiness - Amor Fati “Love of Fate”

Happiness Podcast ·

2020/03/27

Are there aspects of our lives which we have little or perhaps no control over? Given that this statement seems true at times, how do we live well with this lack of control? What can and can't we control? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

20:26

#266 Happiness - Fearless in the Face of Fear

Happiness Podcast ·

2020/03/20

When our fears get so loud that they are paralyzing our lives, then is it time to face these fear and gain our freedom back. We can truly live our lives fearlessly. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:56

#265 Happiness - The Happiness Game

Happiness Podcast ·

2020/03/13

If we would like more happiness in our lives, then we need to both pursue happiness and maintain our happiness skills throughout our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:04

#264 Happiness - The Suffering vs. Growth Question

Happiness Podcast ·

2020/03/06

Sometimes life can be challenging. But when these challenges arise, what are the healthy, healing questions that we can ask to help us move forward? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:59

#263 Happiness - Relaxed Freedom

Happiness Podcast ·

2020/02/28

There are many descriptors of what happiness means. But perhaps the best description of true happiness is "relaxed freedom." In this talk, we explore what it looks like to be relaxed and free. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:29

#262 Happiness - Are We Shining In Our Lives

Happiness Podcast ·

2020/02/21

Life can be very challenging at times. But is there a way to still find radiance in our lives no matter what is happening? Come and explore how to keep shining in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:12

#261 Happiness - True, Necessary and Kind

Happiness Podcast ·

2020/02/14

Healthy communication is a key component to any relationships. In this podcast, we explore three questions to ask when we are feeling overwhelmed by our feelings: Is it true? Is it necessary? It is kind? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

18:22

#260 Happiness - The Art of Listening

Happiness Podcast ·

2020/02/07

Decisions. Life is replete with choices that we need to make about how to help our lives go well. In this episode, we explore the art of listening as the most effective way to navigate the choices of our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

20:12

#259 Happiness - Finding Equanimity by Pausing

Happiness Podcast ·

2020/01/31

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

19:37

#258 Happiness - The Beauty of Aloneness

Happiness Podcast ·

2020/01/24

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:54

#257 Happiness - Advanced Kindness Skills

Happiness Podcast ·

2020/01/17

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:38

#256 Happiness - When Romantic Love Ends

Happiness Podcast ·

2020/01/10

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:21

#255 Happiness - Our Future Self

Happiness Podcast ·

2020/01/03

It is better to expect things will be better or worst or the same ten years in the future. The answer may surprise you. This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. "Identity One Time: Perceived Similarity Between Selves Predicts Well-Being 10 Years Later." Social Psychological and Personality Science, 2019. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to:

en

18:05

#307 Happiness - What Is Enlightenment?

Happiness Podcast ·

2020/01/03

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profound nature of enlightenment in this talk. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

16:30

#254 Happiness - Seeing the World with New Eyes

Happiness Podcast ·

2019/12/27

As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:51

#253 Happiness - Foundations

Happiness Podcast ·

2019/12/20

We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

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