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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

10:38

Fitness: Discover how to experience a fitcation in...

Early Breakfast with Africa Melane ·

2025/07/08

Africa Melane speaks to fitness expert Liezel van der Westhuizen as she shares how to create the perfect fitcation!See omnystudio.com/listener for privacy information.

en-US

5:40

How Cape Town is coping with widespread flooding

Early Breakfast with Africa Melane ·

2025/07/07

Thousands displaced. Homes destroyed. Roads cut off. Africa Melane isjoined by Sonica Lategan to explore Cape Town’s emergency response tothe devastating floods, and the citywide effort to protect the mostvulnerable.See omnystudio.com/listener for privacy information.

en-US

9:08

Mkhwanazi accuses police leadership of corruption

Early Breakfast with Africa Melane ·

2025/07/07

A police commissioner ready to risk it all. Africa Melane speaks to IanCameron to get his reaction to KZN’s top cop Nhlanhla Mkhwanazi’sbombshell allegations against SAPS leadership.See omnystudio.com/listener for privacy information.

en-US

6:47

Property: Exploring estate living in SA

Early Breakfast with Africa Melane ·

2025/07/07

What should you really look for in a lifestyle estate? Victor Ngomane joinsAfrica Melane to unpack the must-haves, red flags, and smart buyingstrategies in South Africa’s booming estate market.See omnystudio.com/listener for privacy information.

en-US

10:34

Fitness: Why your body's subtle health signals matter

Early Breakfast with Africa Melane ·

2025/07/07

Are you ignoring the early signs your body sends you? Fitness coach Liezelvan der Westhuizen reveals why ignoring small symptoms can lead to bighealth problems—and how to catch your body signals early.See omnystudio.com/listener for privacy information.

en-US

6:28

Sport: CAF Women’s Africa Cup of Nations

Early Breakfast with Africa Melane ·

2025/07/04

Guest:Masebe Qina | Journalist at Soccer Laduma Africa Melane speaks to Soccer Laduma’s Masebe Qina about Banyana Banyana’s bumpy road to WAFCON 2025 and why Group C is shaping up to be one of the toughest. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting

en-US

16:54

Grant fraud - beneficiaries flagged for not...

Early Breakfast with Africa Melane ·

2025/07/04

Grant fraud crackdown. SASSA is reviewing 210,000 beneficiaries who may have failed to disclose income. Africa Melane speaks to Paseka Letsatsi on what this means for social grant recipients, and how to stay compliant. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to

en-US

9:32

How proper hydration transforms your body

Early Breakfast with Africa Melane ·

2025/07/04

REVIVE CEO Mark Myerson joins Africa Melane to debunk hydration myths and explain why the right electrolytes are key to better health, performance, and longevity. Learn how this South African-born brand is helping thousands rethink what — and when — they drink Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to

en-US

7:10

NPO: Transforming communities one man at a time

Early Breakfast with Africa Melane ·

2025/07/04

Dennis Stander, founder of Men Stand Tall NPC, joins Africa Melane to share how his organisation is transforming the lives of boys and men through storytelling, mentorship, and creative interventions — and invites you to be part of their upcoming “Karaoke Oldskool & Laughter” fundraiser on 13 Sept 2025 Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news,

en-US

7:51

Nearly half of SA Schools tested have unsafe drinking...

Early Breakfast with Africa Melane ·

2025/07/03

Guest:Dr Ferrial Adam | Executive Manager at WaterCAN Unsafe drinking water in our schools is a national crisis. Nearly half the schools tested by WaterCAN showed bacterial contamination in their water. Africa Melane speaks with Dr. Ferrial Adam about what this means for education, health, and human rights in South Africa. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,

en-US

6:38

Finance: The importance of short-term insurance

Early Breakfast with Africa Melane ·

2025/07/03

Africa Melane speaks to Serona Johnson a Short-Term Insurance Specialist at Consult by Momentum about the growing importance of short-term insurance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are

en-US

10:53

Fitness: How to prep your feet for the Big Walk

Early Breakfast with Africa Melane ·

2025/07/03

Africa Melane speaks to podiatrist, Nelfrie Kemp to unpack everything you need to know about foot health. From choosing the right socks and shoes to avoiding injury and speeding up recovery, this is a must-listen for anyone hitting the pavement. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world

en-US

7:05

Cape Town rocked by spate of shootings in townships

Early Breakfast with Africa Melane ·

2025/07/02

Guest:Colonel Andre Traut| Western Cape Police Spokesperson Africa Melane speaks to Western Cape Police Spokesperson, Colonel Andre Traut to understand the recent violence in Gugulethu. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere

en-US

9:17

SA scrambles for trade reprieve ahead of Trump’s...

Early Breakfast with Africa Melane ·

2025/07/02

Africa Melane speaks with Prof. Patrick Bond on South Africa’s urgent bid to delay Trump’s steep tariffs. With a 9th July deadline looming, they unpack the economic stakes, political tensions, and whether Pretoria can strike a deal in time to protect jobs and key exports. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and

en-US

8:57

Mending SA’s cancer care crisis

Early Breakfast with Africa Melane ·

2025/07/02

Africa Melane speaks to Zodwa Sithole about the urgent need to fix SA’s cancer care crisis and revive the national strategy that could save lives. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews

en-US

8:58

Fitness: The importance of a rest day workout

Early Breakfast with Africa Melane ·

2025/07/02

Africa Melane talks to fitness expert Vincent De Jager about how active recovery—like walking, swimming, or yoga—can actually help muscles heal faster and keep you on track. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere

en-US

6:59

New SARS eFiling feature

Early Breakfast with Africa Melane ·

2025/07/01

Guest:Stephan de Wet | Chairperson Financial Planning Institute's Tax Competency Committee Africa Melane talks to tax expert Stephan de Wet about SARS' new eFiling system—faster, easier, but not without risks. Should you accept your auto-assessment at face value? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help

en-US

8:34

Cape Town’s violent week continues

Early Breakfast with Africa Melane ·

2025/07/01

Africa Melane interviews Dumisani Qwebe from the Nyanga Community Policing Forum amid a violent week in Cape Town, following the tragic double murder in Nyanga. Police investigations continue as the community grapples with ongoing gun violence and calls for stronger safety measures Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and

en-US

8:00

Travel: Winter Wonders in the wild - the best safari...

Early Breakfast with Africa Melane ·

2025/07/01

Kele Lekalake, CEO of Harvey World Travel, joins Africa Melane to unpack the magic of winter safaris – from wildlife wonders to travel tips Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are

en-US

11:09

Fitness: The Jeffing method

Early Breakfast with Africa Melane ·

2025/07/01

Fitness coach Mark Dingle joins Africa Melane to unpack Jeffing — the run-walk technique helping runners train smarter, stay injury-free, and go the distance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the

en-US

1,673 results

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