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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

10:53

Fitness: How to prep your feet for the Big Walk

Early Breakfast with Africa Melane ·

2025/07/03

Africa Melane speaks to podiatrist, Nelfrie Kemp to unpack everything you need to know about foot health. From choosing the right socks and shoes to avoiding injury and speeding up recovery, this is a must-listen for anyone hitting the pavement. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world

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7:05

Cape Town rocked by spate of shootings in townships

Early Breakfast with Africa Melane ·

2025/07/02

Guest:Colonel Andre Traut| Western Cape Police Spokesperson Africa Melane speaks to Western Cape Police Spokesperson, Colonel Andre Traut to understand the recent violence in Gugulethu. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere

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9:17

SA scrambles for trade reprieve ahead of Trump’s...

Early Breakfast with Africa Melane ·

2025/07/02

Africa Melane speaks with Prof. Patrick Bond on South Africa’s urgent bid to delay Trump’s steep tariffs. With a 9th July deadline looming, they unpack the economic stakes, political tensions, and whether Pretoria can strike a deal in time to protect jobs and key exports. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and

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8:57

Mending SA’s cancer care crisis

Early Breakfast with Africa Melane ·

2025/07/02

Africa Melane speaks to Zodwa Sithole about the urgent need to fix SA’s cancer care crisis and revive the national strategy that could save lives. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews

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8:58

Fitness: The importance of a rest day workout

Early Breakfast with Africa Melane ·

2025/07/02

Africa Melane talks to fitness expert Vincent De Jager about how active recovery—like walking, swimming, or yoga—can actually help muscles heal faster and keep you on track. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere

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6:59

New SARS eFiling feature

Early Breakfast with Africa Melane ·

2025/07/01

Guest:Stephan de Wet | Chairperson Financial Planning Institute's Tax Competency Committee Africa Melane talks to tax expert Stephan de Wet about SARS' new eFiling system—faster, easier, but not without risks. Should you accept your auto-assessment at face value? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help

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8:34

Cape Town’s violent week continues

Early Breakfast with Africa Melane ·

2025/07/01

Africa Melane interviews Dumisani Qwebe from the Nyanga Community Policing Forum amid a violent week in Cape Town, following the tragic double murder in Nyanga. Police investigations continue as the community grapples with ongoing gun violence and calls for stronger safety measures Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and

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8:00

Travel: Winter Wonders in the wild - the best safari...

Early Breakfast with Africa Melane ·

2025/07/01

Kele Lekalake, CEO of Harvey World Travel, joins Africa Melane to unpack the magic of winter safaris – from wildlife wonders to travel tips Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are

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11:09

Fitness: The Jeffing method

Early Breakfast with Africa Melane ·

2025/07/01

Fitness coach Mark Dingle joins Africa Melane to unpack Jeffing — the run-walk technique helping runners train smarter, stay injury-free, and go the distance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the

en-US

7:59

The fallout from Whitfield’s dismissal

Early Breakfast with Africa Melane ·

2025/06/30

Guest:Hlumelo Xaba | Political Analyst GNU in crisis? Wasanga Mehana speaks with political analyst Hlumelo Xaba about the firing of Andrew Whitfield, the DA’s backlash, and what this means for the future of political unity in SA. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

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10:39

Transforming organizations using data

Early Breakfast with Africa Melane ·

2025/06/30

Digital transformation isn’t just about adopting new systems—it starts with understanding and optimizing data and processes. Business Improvement Specialist Asanga Mehana joins Wasanga Mehana in conversation to unpack how organizations can build sustainable digital futures by putting people at the heart of every change.See omnystudio.com/listener for privacy information.

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6:05

Property: What buyers really want in today’s market

Early Breakfast with Africa Melane ·

2025/06/30

Want your home to stand out and sell faster? Join Wasanga Mehana in conversation with Century 21 CEO Eva August as they unpack the top tips that turn browsers into buyers. From curb appeal to clever pricing—learn how to sell smarter.See omnystudio.com/listener for privacy information.

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5:37

Fitness: Staying active at every age

Early Breakfast with Africa Melane ·

2025/06/30

Join Wasanga Mehana as he chats with fitness coach Leroy Maluka about how staying active can transform your body and mind at any age. See omnystudio.com/listener for privacy information.

en-US

9:43

Sport: Springbok v Barbarians

Early Breakfast with Africa Melane ·

2025/06/27

Guest:Jan De Koning | Editor at Rugby 365 The Springboks face the Barbarians for the first time on South African soil. Wasanga Mehana speaks to Editor at Rugby 365, Jan De Koning. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and

en-US

7:52

SA delegate joins Y20 to champion African voices

Early Breakfast with Africa Melane ·

2025/06/27

As Youth Month draws to a close, Wasanga Mehana speaks to Nyiko Mgiba, one of South Africa’s official delegates to the Y20 Summit 2025, the official youth engagement group of the G20. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere

en-US

9:22

NPO: The Isabelo Movement - Fighting against child...

Early Breakfast with Africa Melane ·

2025/06/27

Wasanga Mehana speaks with Margot Jansen, the founder of Isabelo, a non-profit born from a simple but powerful truth: no child can learn on an empty stomach. Tune in for a heartwarming conversation about purpose, community, and the transformative power of a nutritious meal. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to

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7:26

Fitness: Weekend fitness guide

Early Breakfast with Africa Melane ·

2025/06/27

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews arepodcasted for you to catch-up and listen.Thank you for

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9:14

To what extent is South Africa prepared for a world...

Early Breakfast with Africa Melane ·

2025/06/26

Guest:Ricardo Teixeira | Defence Analyst and Junior Editor at ProtectionWeb How ready is South Africa for a world at war? Wasanga Mehana speaks to defence analyst Ricardo Teixeira about the country’s military readiness, risks, and role in a global conflict. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make

en-US

7:48

How much debt is South Africa in?

Early Breakfast with Africa Melane ·

2025/06/26

Wasanga Mehana speaks with Chris Hattingh the Executive Director at the Centre For Risk Analysis (CRA) about South Africa’s growing debt crisis. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews

en-US

7:28

Finance: Most South Africans can’t afford retirement

Early Breakfast with Africa Melane ·

2025/06/26

Most South Africans can’t afford to retire—and many don’t even know it. Wasanga Mehana sits down with Prem Govender to unpack the shocking reality: low savings, poor advice, and early withdrawals are sinking retirement dreams fast Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the

en-US

1,662 results

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