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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:13:59

164: Could you grow or wild-forage every bite of food...

Low Tox Life ·

2019/11/03

Ponder this: Do you think you could grow or wild forage absolutely EVERYTHING you consumed for an entire year? Well, Rob Greenfield is 1 week shy of completing a whole year of doing so and today we talk about his latest “Food Freedom” project, talking everything from how he planned, travelled, what medical precautions he took, what he found hard and what was easy and what he's looking forward to eating when he's done. We also go on to talk about foraging, traveling and carbon emissions

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1:19:54

163: Navigating Life’s big decisions with Dan Palmer

Low Tox Life ·

2019/10/27

When I first had Dan Palmer on the show, the feedback was a resounding “More Please!”. Why? Because often when big decisions come up in life, we don't know how to navigate them from a place of empowerment. We are so often consumed by the uncertainty of the outcomes, driven by fear and even when we decide, we can be preoccupied with “Is this the right decision?”. Dan Palmer literally wrote the thesis on holistic decision making and in this show, talks about Quality of Life

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1:38:54

162: Acne - The holistic way forward with Asha Evertsz

Low Tox Life ·

2019/10/20

In this week's show we talk about a painful subject for the many that experience it: ACNE, where I invite Clear Skin expert with multiple qualifications and past acne sufferer herself, Asha Evertsz onto the show. Whether you're a teen, parent of a teen or experiencing bouts of or chronic adult acne, this show is for you or for someone you can think of that needs it. Thanks in advance for forwarding it onto anyone out there who needs it. We talk through every aspect of acne to leave you feeling like

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1:07:27

161: Supplements: Their quality, sourcing, packaging...

Low Tox Life ·

2019/10/13

Kate Johnston, Naturopath and nutritionist, takes us on a journey looking into supplementation. We look at sourcing, quality, packaging, additives and then also at the act of taking them in general: do we need them, how long to take them, how to feel empowered if you think you're being prescribed too many, what nutrients are best obtained by food, what situations require us to get added nutrients from supplements when the food isn't able to provide a therapeutic dose. It's a great show on what to

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1:17:27

160: Our multiple microbiomes with Dr Jason Hawrelak

Low Tox Life ·

2019/10/06

Do I have a show for you this week! Fan of exploring the gut microbiome? Did you know our nose, skin, mouth and vagina all have microbiomes too and healthy or not, they have impacts on our overall health? We look at not only gut but vaginal and nasal microbiomes as well this week with Australia's foremost probiotic expert Dr Jason Hawrelak - back for a second time and boy were there some mind blowing facts shared in this week's show. Dr Hawrelak did his Honours (First Class) and PhD degrees in the

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1:13:58

159: Professor Veena Sahajwalla: Green manufacturing...

Low Tox Life ·

2019/09/29

It all started when my SYD-LAX companion in June, Nigel and I were talking about the frustrating state of affairs in recycling tech (I know right? Hit the plane-buddy jackpot!) and he mentioned the hope that lay in the work a colleague of his was doing at the University of New South Wales. We were introduced and the rest is history. What a privilege to be able to bring you this hopeful conversation with Professor Veena Sahajwalla this week on the show. She is the woman behind the technology turning

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1:00:18

158: Digital Nutrition - Seeing digital media...

Low Tox Life ·

2019/09/22

Enjoyed the new music for the show? It's a song “Birds” from Independent Australian Artist Melanie Horsnell from her 2005 Album “The Adventures Of” available along with her other fine albums over at melaniehorsnell.com (digital download for instant access!)Have you heard of the many ways we should be consumed with guilt for wanting to interact with digital media - you need to digital detox. You need a digital diet. Just another thing to feel guilty about or feel bad about

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1:08:29

157: The Science of Tapping with Dr Peta Stapleton

Low Tox Life ·

2019/09/15

Have you ever tapped? Or perhaps you've seen tapping or heard about it and thought “what the heck is that gonna do for my problems”. Well, today's show guest is Dr Peta Stapleton and she's a big believer in the Science of Tapping (in fact that's the title of her book!). She calls it a part of the “Fourth Wave of psychology”. She has 22 years experience as a registered Clinical & Health Psychologist and has completed a Bachelor of Arts, Postgraduate Diploma of Professional

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1:06:06

156: Where is your money and what is it doing for the...

Low Tox Life ·

2019/09/08

In this week's show we talk about the enormous power we have in the way we invest our money: Ethical investing for the world we want to see! (This episode is not sponsored nor am I personally endorsing this exact investment fund as the one you should transfer to! It's simply a discussion about ethical investing, highlighting the great work one company is doing as an example) From today, what I hope this show will do is have us all ask ourselves: What does ethical investment look like for you on the

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46:48

155: Frustrated by your bad habits? Meet Dr Amy Johnson

Low Tox Life ·

2019/09/01

What if that cellulite, or the big spider didn't have such a hold over you? What if you could realise that it's all just a bunch of stories we're making up? Behavioral plans, mindsets, hard work and willpower are NOT where deep, sustainable change comes from, says my guest Dr Amy Johnson who is known for her ability to help people create lasting change. Amy Johnson PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom

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56:24

154: 2040 director Damon Gameau “A better world in...

Low Tox Life ·

2019/08/25

On this week's show you get to meet the filmmaker who brought us the wonderful 2040 film this year - Damon Gameau's follow up film to “That Sugar Film” in 2014 and it didn't disappoint. As Damon said “Once you clock the vastness of the climate crisis issue, what other issue is there?” He simply made the film he had to make as a human and a dad wanting his little girl's 2040 to be different to the bleak picture we're seeing now. We talk about his journey into accidental

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59:57

153: Dr Elson Haas on toxins, cleansing and vibrant...

Low Tox Life ·

2019/08/18

Dr Elson Haas, one of the founders of the Integrative Medicine movement is my guest on today's podcast. What a treat! Something that has increased in need, while our environment and food has become more and more polluted is detoxification. Our biology was not designed for this morning world and the ol' “We don't need to detox, that's what our liver is for” just doesn't fly. One form of detoxification that has become popular over the past few decades is juice fasting so I wanted to look

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1:00:54

152: Detox Series: Phase 2.5 detox with Dr Kelly...

Low Tox Life ·

2019/08/11

Have you heard of phase 2.5 detox and the key role it plays in supporting the healthy removal of used hormones and toxins from our system? Dr Kelly Halderman explains what it is and why it is so key - especially for people who live or work in high tox environments or who have detoxification impairment due to illness or (epi)genetics. We also talk about the full detoxification picture, how to optimise detoxification, links between poor detoxification, chronic illness, gall bladder issues and

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1:11:38

151: A detoxification masterclass with naturopath...

Low Tox Life ·

2019/08/04

Naomi Judge is a naturopath passionate about helping women find their best ‘normal' possible in her work once clearing the path from all the things that jeopordise optimal health. If you've ever wanted to truly understand detoxification, how to detoxify from different things, how and when detoxification is NOT a good idea and what to do about life events that require an uplevelling of detoxification, this show is for you. We also discuss detoxification pitfalls and when to know you're not on

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1:02:41

150: She Births® founder Nadine Richardson on the...

Low Tox Life ·

2019/07/28

Nadine Richardson, this week's show guest is an extraordinary woman and is the founder of SheBirths, the only scientifically proven method for preparing for one's birth journey that demonstrates significantly reduced need for pain medication, cesarian section and tears - doesn't that sound amazing indeed! This show is so wonderful as we explore the magic that is the transformative birth journey. This is for everyone who's given birth to reminisce, everyone who is on a birth journey now or in the

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1:53:59

149: The Climate Crisis: The power is in your hands.

Low Tox Life ·

2019/07/21

This week on the show, Anne Foster is BACK. One of our most popular shows last year on textiles, Anne Foster, founder of @Elkie & Ark is this time putting her environmental scientist/economist hat on and we discuss the climate crisis and the every day things you and I can work on to reduce emissions to 30% below 1990 - yep, you read that right! Anne takes us through the current research on reducing emissions and drawing down carbon, and we also spend time discussing personal changes we have on

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1:01:39

148: Muscles for a long life? Yep. Meet Dr Gabrielle...

Low Tox Life ·

2019/07/14

In this week's show, we have the wonderful Dr Gabrielle Lyon talking muscles. What happens when you cross a woman with a head cold (me that day!) and a Dr who's about to give birth to her first baby? Well, of course, you get a very interesting show about muscles and the key role they play in the research when it comes to longevity and not just age as a number, but thriving into old age. Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also

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1:22:07

147: Beyond Mars and Venus with Dr John Gray

Low Tox Life ·

2019/07/07

I am thrilled to have Dr John Gray join me on the show this week. His Mars/Venus book series has forever changed the way men and women view their relationships and he has authored over 20 books since the mid 90s. At the core of his work, John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting

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43:57

146: Utopian community of Serenbe with Steve Nygren

Low Tox Life ·

2019/06/30

One of my favourite things to do for the show is to research people who are thought leaders and boy have I found one in Steve Nygren, co creator of “Serenbe”. Imagine a land plan that could provide for 20% more housing while saving 70% of the land for agriculture and recreation. Sounds impossible, right? In 2004, the Nygrens began development of Serenbe the community to demonstrate that it was absolutely possible and I talk to Steve about how it came to be that he could imagine this

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1:23:18

145: Nicole Bijlsma on the potential dangers of 5G

Low Tox Life ·

2019/06/23

Nicole Bijlsma is a household name for the Low Tox Life community and in this week's show we deep dive into the concerns over 5G technology and how you can protect your family. We also take a look at common questions about reducing your exposure to EMFs in the home - especially when you have solar, metal furniture or a steel roof. If you haven't come across Nicole's work before, you're in for a treat. Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole was a former

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