Flipping 50 the Stronger Way

22:35

How Your Exercise Supports Natural Detox

Flipping 50 the Stronger Way ·

2024/01/19

Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production. Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed. Exercise stimulates the lymphatic system (an integral part of the immune system for removal of metabolic waste and toxins). The Lymphatic system relies on muscular contractions and body vibration to move fluids through the body. Indirectly exercise supports natural

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54:18

To Detox and If So How to Detox: Midlife Woman to...

Flipping 50 the Stronger Way ·

2024/01/16

Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body’s detox naturally enough to do the job, I don’t think that’s the case any more. I think we often need a boost and depending on how clean your lifestyle more or less often. By now you know toxins absorbed by our body because we eat them, breath them, wear them (including fragrances) or have them in our homes or cars… are stored in fat. That makes fat

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16:39

You Want to Balance Blood Sugar for Belly Fat Reduction

Flipping 50 the Stronger Way ·

2024/01/12

If you’ve got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question. Community Member Question: “I am struggling with keeping my blood sugar balanced. I am wearing the CGM and it is showing my blood sugar going below 70 many times during the night and 2-3x during the day. Trying to figure this all out. Balanced meals don’t seem to be doing much to help. Tonight I am having a protein shake with 40 grams of protein and 30

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25:15

Grow Your Own Food | Gardening for Greater Health

Flipping 50 the Stronger Way ·

2024/01/09

How would you like to grow your own food for dinner? Step outside your door or head to a special place on your counter and grab your spinach or microgreens, wash them and enjoy? No matter where you live, my guest today tells us we can do this. I love the idea of pulling it out of the ground and eating it full of nutrients instead of knowing it’s been flown or trucked in, sat in the store and then in my refrigerator… all the while losing nutrients. And of course, that’s if the nutrient density of

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34:02

How to Boost Your Metabolism in Midlife the...

Flipping 50 the Stronger Way ·

2024/01/07

It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy. Why do we collectively still resort to eating less? That’s going to be a puzzle to solve for all time perhaps. But perhaps not for you. Because in this episode we talk about a far more uplifting option and honestly we review the reality of eating less and what it REALLY does to

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31:33

Testing Your Longevity: Older or Bolder

Flipping 50 the Stronger Way ·

2024/01/05

This episode kicks off the New Year with something we seem to all be so interested in, right behind belly fat, and that’s longevity. Is it just me or is it even 30-somethings now trying to reverse aging? Unpacking all that this is and isn’t could be a philosophical episode all on its own. Instead, I’d thought we’d take a look at 4 ways testing your longevity is possible, at home. Now, these tests are not fool-proof. And if you have an old injury or condition, you won’t be able to do one or

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43:37

Is CBD the Answer? How Women Use CBD to Manage Menopause

Flipping 50 the Stronger Way ·

2024/01/02

Curious about when or how women use CBD to their best advantage? I’ve been using CBD off and on for about 6 years. I originally began after being gifted some products that then loved so much I shared with my mom for her lower back. I’ve used rubs and lotions for recovering from training rides and runs during triathlon training. But I think there are now several indications as well as formats for using CBD that may make your head spin if you’re new to it. So this episode is designed to help

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19:54

Flipping 50 Top 10 Podcasts of 2023

Flipping 50 the Stronger Way ·

2023/12/29

In this, one of my favorite podcasts of the year, you’ll find all the top 10 podcasts of 2023 as voted by you and downloads. Whether you’re listening from the show notes pages at Flippingfifty.com, on iTunes, iHeartRadio, Spotify or any of 80 other platforms where this 10 year old podcast appears twice weekly, I am grateful for you. My hope in starting this, which is my second podcast, in case you didn’t know. The She Means Fitness Business podcast (previously named Voice for Fitness

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33:55

Sleep Yourself Productive | Better Sleep Well Rested...

Flipping 50 the Stronger Way ·

2023/12/26

You’re a pillow talk away from better sleep well rested days. If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things functioning well. But this episode goes far beyond our usual layer of sleep. If this is a topic you know and don’t love… this is for you. Be sure you visit show notes today where you can get a link to a 10% off the specific pillow designed to support your neck in

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22:59

How to Pair Intermittent Fasting and Exercise After 40

Flipping 50 the Stronger Way ·

2023/12/22

If you are trying to use intermittent fasting and exercise after 40, it’s tricky. You’re choosing to apply two hormetic stressors to a body already under hormetic stress going through physiological changes. We really can separate this into three areas – which might help you understand the dilemma. The benefits of intermittent fasting for women in midlife are potentially many: Improved gut health Autophagy Busting a weight loss plateau/imposing a hormetic stressor Reduced inflammation Yet

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38:29

Younger for Life with America’s Holistic Plastic...

Flipping 50 the Stronger Way ·

2023/12/19

Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are and aren’t and not having time for silly petty thoughts of worry about what someone might think… this may sound a little contradictory. But I know I like a compliment about my skin or someone saying, I can’t believe it. It’s when you suddenly don’t get that anymore that makes me say, I’ve got to get more sleep! We’re talking about the title of a

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30:22

21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70

Flipping 50 the Stronger Way ·

2023/12/15

Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me that we don’t all know this. Yet.. why should you? You haven’t eaten and slept this for 40 years! You haven’t spent every week keeping up with new science, researching the latest peer-reviewed journals and monitoring large groups of women putting to the test of N what science has already proven. No more than I have monitored how much water a ficus

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39:55

How to Use Stress as a Tool for Hormone Balance

Flipping 50 the Stronger Way ·

2023/12/12

How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for your hormone balance. Knowing exercise is stress and that may be what led you here, we all have to deal with stress not only of the emotional, relationship, financial type but of the physical kind that comes from sleep deprivation or exercise or skipped, skimpy or less than ideal in some other way meals. My Guest: Dr. Amy Day is a women’s health and

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40:19

The Hidden Reason for Belly Bloat

Flipping 50 the Stronger Way ·

2023/12/10

If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much more. The answer isn’t more exercise and less food. The answer is something you may not have addressed yet in your life. Warning: this episode talks more about energy (yours) and vibrational energetics and you may or may not be ready for it. I recently have shared several products from whole body vibration, to a skin care system supporting skin

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32:18

Workout Changes I’ve Made at 59 | Women Over 40

Flipping 50 the Stronger Way ·

2023/12/08

I’m right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn’t the same as a decade or two ago is insane! So here’s what I’m doing, to help you identify where you may want to shift too! The Basic Workout Changes I’ve Made at 59 Prioritizing strength time vs cardio The difference between the WAY I prioritize strength. I’ve known since I began training for marathons even and more so since I began doing

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41:35

What REALLY Causes Cancer? | Reduce Risk & Recurrence

Flipping 50 the Stronger Way ·

2023/12/05

If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can empower us to learn and then choose more wisely. In the first few minutes of this episode you will learn something that will blow your mind. Think of it as what you wish you’d always known

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35:41

Sex Dysfunction in the City Just Like That

Flipping 50 the Stronger Way ·

2023/12/03

Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. Sex dysfunction is no laughing matter for couples who used to enjoy each other and now are finding it’s not the same. Intimacy is a powerful part of health and also anti-aging as you’ll hear my experts talk about. Stay til the end if you want a very juicy

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43:01

7-Minute Natural Facelift: Not Too Good to Be Tru

Flipping 50 the Stronger Way ·

2023/12/01

If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you. First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I’ve shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving. I started using this 5-6 weeks ago and have seen (and felt

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35:26

How to Lose Weight for Active Women Over 40: Women’s...

Flipping 50 the Stronger Way ·

2023/11/28

Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity. Am I right? But eating less and exercising more - if successful at all during

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27:29

5 Books I Loved in 2023 | Gift Ideas

Flipping 50 the Stronger Way ·

2023/11/24

Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like trends on skinny jeans or cropped tops and high-waisted tights. I didn’t love either of those. With these I’m less judgmental but certainly curious. This says a lot about what sells today. Because of course, don’t judge a book

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