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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

59:09

264. An Aligned Body Is a Healthy Body with Aaron...

Get Yourself Optimized® ·

2020/09/10

Chronic body pain is something I wouldn't wish on my worst enemy. Sometimes it's so easy for us to take our able bodies for granted. We never really think about this kind of stuff until someone we know is experiencing it firsthand. On today's episode, Aaron Alexander joins me as we tackle ways to promote optimal physical health. Aaron is a manual therapist, movement coach, author, and host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts. Tune in for some tips on how to keep your body

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01:03:26

263. A Life Worth Living with Aaron Walker

Get Yourself Optimized® ·

2020/09/03

Running a successful business is very impressive. It definitely is enough to give you bragging rights. However, what's more important than the wealth or success you've achieved is how much you've grown as a person. My guest today is Aaron Walker. Aaron has been in out and out of business several times. He started making money at age 13 and has been an entrepreneur ever since. Along the way, he's learned a lot from his mistakes and successes. He’s decided to help others in their growth journey. In

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01:01:42

262. Realize Your Creative Potential with Cameron Brown

Get Yourself Optimized® ·

2020/08/27

The only permanent thing in this world is change. However, changing oneself for the better doesn’t happen in a snap. Life is filled with defining moments, twists and turns, and opportunities to step up. And it’s up to you if you want to unlock your highest potential. My guest, Cameron Brown, started a mission in 2010 to use a blend of education and music to help people. He has been doing it for the last ten years. In today’s episode, he and I talk about changing a belief system that’s not working

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51:05

261. A Crash Course in Functional Medicine with...

Get Yourself Optimized® ·

2020/08/20

Today's Get Yourself Optimized Guest, Sachin Patel's philosophy is, "The doctor of the future is the patient." It's such a powerful statement knowing that you have the power to optimize your health. In this episode, Sachin and I talk about how you can be more empowered to keep yourself out of the medical system through education, self-care, and remapping your mindset. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/261

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01:04:14

260. Answers from Beyond with Mark Nelson

Get Yourself Optimized® ·

2020/08/12

If you’ve been tuning in to Get Yourself Optimized for quite a while now, you’ll be familiar with some of the more woo-woo topics I like to talk about with guests. Today’s episode with Mark Nelson may be considered woo-woo by many. But, I do believe our consciousness exists beyond our physical bodies. Mark is a psychic medium with clairvoyant, clairaudient, and clairsentient abilities. He has the rare ability to see and hear messages from friends and family who have crossed over to the other side. I

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56:40

259. Build a Stronger Marriage with Dr. Harriet Lerner

Get Yourself Optimized® ·

2020/08/06

Anger is an emotion we've all felt and dealt with. It's human nature to feel upset if something doesn't sit well with us. This is a normal occurrence we're all bound to experience. What's important is how we deal with anger especially when our spouses, loved ones, or partners are involved. In this episode, I had the pleasure of interviewing Dr. Harriet Lerner. Harriet is one of our nation's most respected relationship experts. She is the author of numerous scholarly articles on the psychology of

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01:09:20

258. How to Communicate with Impact with Pat Quinn

Get Yourself Optimized® ·

2020/07/30

Public speaking is a huge revenue-generating activity. For me, it drove eight figures over the last 23 years. The one caveat is that for it to be effective it must be done right. Although it’s not wise to go to crowded public places nowadays, this episode still has a ton of skills if you want to become an effective communicator. Advanced presentation coach, Pat Quinn is here to share how to make presentations and speaking easy through clarity and speaking your audiences’ language. He talks about

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59:16

257. How to Get Unstuck with David Henzel

Get Yourself Optimized® ·

2020/07/23

Today’s Get Yourself Optimized guest, David Henzel, is an inspiring serial entrepreneur. He started a number of successful companies, including MaxCDN, TaskDrive, LTVplus, and UpCoach. His true passion though is to help people, teams, and businesses succeed, which is why he created Managing Happiness. Managing Happiness is a coaching program, but with a twist. It’s a group coaching mastermind that fosters connections and, most importantly, accountability. It helps you zero in on your true passion,

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58:17

256. Excel at Tough Conversations with David Wood

Get Yourself Optimized® ·

2020/07/16

My guest today, David Wood, has built one of the world’s largest coaching businesses, coaching high-performing executives, entrepreneurs, teams, and even prison inmates, to create amazing results and deep connections…one tough conversation at a time. He acknowledges that confrontations aren’t easy, but they can bring true transformation, breakthroughs in relationships, not to mention tangible results. Things like asking for a raise and finding out your boss is happy to pay you more money can be

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59:32

255. A Remarkable Business and Life with Seth Godin

Get Yourself Optimized® ·

2020/07/09

Whenever you’re stuck in your vision, it pays to consume other people’s inspiring and motivational content. One of the best blogs I can recommend is seths.blog. Seth Godin’s wisdom is phenomenal. If you’re a fan of his, this man needs no introduction. Tune in to this interview I had with him a couple years back. It’s really worth a listen especially if you’re someone who’s got a big dream and wants to become more. The show notes, including the transcript and checklist to this episode, are at

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01:06:33

254. The Great Game of Business with Steve Baker

Get Yourself Optimized® ·

2020/07/02

We live in a fast-paced modern world but many businesses are still relying on old management styles. These old styles have higher-ups as the only ones who make decisions while employees work hard without even knowing the endgame. My guest, Steve Baker is all about creating a new culture for business. Steve is the vice president of The Great Game of Business, Inc., and co-author, with Rich Armstrong, of Get In The Game: How To Create Rapid Financial Results And Lasting Cultural Change. If you want to

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54:37

253. How to Be Productive in These Strange Times with...

Get Yourself Optimized® ·

2020/06/25

The day I recorded this episode with Mike Vardy was World Productivity Day. As a productivity enthusiast myself, I can't help but invite the founder of The Productivityist. Aside from that, Mike is the creator of the methodology called TimeCrafting. Author of several books such as The Front Nine: How to Start the Year You Want Anytime You Want and the upcoming TimeCrafting: A Better Way to Get The Right Things Done. He's also my productivity coach and friend. Tune in! The show notes, including the

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59:12

252. The Blueprint to Sustainable Growth with David...

Get Yourself Optimized® ·

2020/06/18

Sometimes running a business can take over your life, especially if you built it from the ground up. It doesn’t have to be that way. Many of us become entrepreneurs because we want to steer clear of the 9 to 5 job. Not that there’s anything wrong with that. But if you’re working hours on end on your business, technically, you’re still treating it like your job. My guest, David Finkel, is here to help entrepreneurs find their way to a healthy work-life balance. David is the co-author of SCALE, and a

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58:18

251. Revealing Your Unconscious Motivators and...

Get Yourself Optimized® ·

2020/06/11

Personality assessments such as Kolbe, Myers Briggs, DISC, and StrengthsFinder have been proven beneficial for companies and individuals seeking to improve their understanding of who they are at a deeper level. One of the assessments we're going to talk about today is the PRINT Assessment. Not familiar with it? I invited Debra Levine to give you all the details. Debra got started with Dr. Paul Hertz in their early work when they realized there was an indisputable connection between motivation and

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49:02

250. Unlock Vitality through Craniosacral Fascial...

Get Yourself Optimized® ·

2020/06/04

The things that trigger pain and trauma in our bodies are sometimes quite clear. Other times they are vague and frustrating because they can go as far back as childbirth. There can even be issues related to things you experienced in utero. My guest today, Dr. Barry Gillespie, discovered the Craniosacral Fascial System, which consists of a slight motion of the brain and spinal cord pumping cerebrospinal fluid into the fascial web that connects every structural cell of the body. In this episode, we

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51:39

249. Reinvent Yourself with UGG Founder Brian Smith

Get Yourself Optimized® ·

2020/05/28

The talk on COVID-19 seems like it may stick around for a while. Since we're all in uncharted territory, it's important to remain united and have a collective goal for the future. I'm fortunate to interview some of the brightest minds in business, self-development, and marketing. I'm curious how they view this pandemic and what their plans are during and after. Founder of the world-famous UGG boots, Brian Smith joins me on today's Get Yourself Optimized podcast. We talk about disruptions and how

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01:02:50

248. The Practical Kind of Productive with Darius Foroux

Get Yourself Optimized® ·

2020/05/21

A huge part of personal development involves mastering the art of productivity. But with the countless systems and hacks out there, what’s the best way to stay on top of things? My guest, Darius Foroux sheds light on what truly makes someone productive. Darius is the author of seven books and writes about productivity habits, decision making, and personal finance. I’ve been a fan of his work for a couple of years now and excited to have him on the show. Tune in! The show notes, including the

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58:32

247. The Food That’s Making You Sick with Dr. William...

Get Yourself Optimized® ·

2020/05/14

In today’s Get Yourself Optimized episode, I interviewed a doctor whose book will help you eliminate the need for a physician and prescription medication. William Davis, MD is a cardiologist and author of the New York Times #1 bestseller, “Wheat Belly: Lose the Wheat, Lose the Weight” and “Find Your Path Back to Health” and several other books in the series. Dr. Davis is speaking out about important health topics and making a real difference. He’s not only calling out the problem, he’s also

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53:26

246. Exponential Medicine in a COVID-19 World with...

Get Yourself Optimized® ·

2020/05/07

One phrase we keep hearing throughout this COVID-19 saga are the words "new normal." What exactly will our “new normal” be when this is all over? In this Get Yourself Optimized episode, Dr. Daniel Kraft joins me to discuss what healthcare and society should expect in the next several months. Daniel is a Stanford & Harvard trained physician-scientist and innovator. He is an Aspen Health Innovator fellow, Chair of Medicine for Singularity University, and Founder & Chair of Exponential Medicine, a

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59:51

245. Essential Traits of the Entrepreneur with Gino...

Get Yourself Optimized® ·

2020/04/30

Starting a new business can evoke a lot of reflective questions like, "Is this really what I want? Do I have what it takes? Where do I start?" If you're in the midst of turning an idea into something more profitable, this Get Yourself Optimized episode with Gino Wickman is a must. Gino is the founder and creator of EOS Worldwide. He is also the author of the award-winning book “Traction: Get a Grip on Your Business.” With the success of EOS Worldwide and his strong leadership in running his company,

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564 results

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