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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

81:15

#38 Living in a Monastery for 7 Years, Embracing...

Performance Intelligence ·

2023/03/01

Kamal Sarma is the monk who didn’t sell his Ferrari, that’s because he never had one! Born in the East Indian state of Assam, Kamal came to Australia when he was four. He turned into a “rugby hungry, girl hungry, fiend”. Not happy with this iteration, Kamal’s parents sent him back to India when he was 13 to live in an ashram and study to be a monk, for seven-long-years.Back in Australian at 19, Kamal studied an honours degree in Economics then joined McKinsey & Co. Following that he

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11:32

Bite Size #46: Productive Work Arrangements - Dr...

Performance Intelligence ·

2023/02/24

How do you work most productively?Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to the best time of day for you.Dr Kristy shares the story of why she became so interested in digital wellbeing, an interest that started following a serious injury to her son while she was distracted by email and totally mismanaging her own work impulses.Dr Kristy Goodwin is a

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88:46

#37 Death by Comfort and Why the World Needs to...

Performance Intelligence ·

2023/02/22

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived. Our genome has not changed in over 45,000 years, but the world has changed enormously and there are multiple mismatches with modern life. Homo Sapiens thrived because we could hunt down prey with the tools we made, ate a range of natural foods from the environment and led highly physically lives. Now, most of us sit on our backsides all day, more than 50% of our diet is made up of

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9:21

Bite Size #45: Why Leadership Is Important - Padraig...

Performance Intelligence ·

2023/02/17

What is it that makes a good leader?In this Bite size from episode #13 Padraig O'Sullivan gives us his thoughts on what it is that makes a good leader and how the type of business you are in can drastically change the optimal course of action you should be taking.Padraig also shares an example of one of his friends who works in recruiting and how over the past year alone their needs have shifted drastically and the leadership has had to shift with it. You can find Padraig at his website:

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76:52

#36 The Science of Breathwork, The Art of Cold Water...

Performance Intelligence ·

2023/02/15

Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.As one of the regular faces on Bondi Rescue, Deano literally knows what it’s like to save someone’s life and has resuscitated over 30 people.He also knows what it feels like to need to save yourselfIn 2004 Deano was king hit at a

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10:31

Bite Size #44: Navigating Hybrid Work - Andrew May &...

Performance Intelligence ·

2023/02/10

Have you struggled to adapt to working remotely and in the office?Andrew and Angela talk through their experiences working in both large and small businesses and how the switch to hybrid work has disrupted many people’s flow and operating rhythm.In this bite size they also discuss what they think is the biggest problem most workers are facing at this point in time: poor energy management, so listen in as they provide you with some simple solutions to ensure you stay energetic and productive

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70:32

#35 Nailing Interviews on ABC News Breakfast, Digital...

Performance Intelligence ·

2023/02/08

Michael Rowland and Lisa Millar are co-hosts on ABC News Breakfast, fronting a live TV audience every weekday morning for 3 hours. In this candid interview Michael and Lisa discuss tips on presenting both live and to a camera, how to improve interviewing technique, building a high performing team, why Michael dislikes the word ‘chemistry’, questions they have always wanted to ask each other, the importance of healthy conflict and diversity in thinking, staying healthy and fresh doing shift

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9:49

Bite Size #43: Tips to Boost Wellbeing - Dr Tom Buckley

Performance Intelligence ·

2023/02/03

What steps do you take to boost your wellbeing?In this bite size Andrew and Dr Tom discuss the best and simplest ways to increase your wellbeing and help you feel your best.Dr Tom draws on his knowledge as both an academic and athlete to give some real life examples from the London Olympics of how some athletes struggled with the basics of wellbeing and how it ended up costing them in performance.Andrew and Dr Tom have been working together for 17 years under 5 different business

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79:30

#34 Going Slow, Optimising the Creative Process and...

Performance Intelligence ·

2023/02/01

Carl Honore is a world-renowned journalist, speaker and author and is globally recognised as the godfather of the slow movement. After speed-reading a bedtime story for his son involving a scaled-down version of Snow White and the 3 Dwarfs, he had an epiphany that he was rushing through everything in life without taking the time to savour what really matters. That is how the revolutionary, best-selling book 'In Praise of Slow' was born. Carl's most recent book 'Bolder' is about ageing,

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8:58

Bite Size #42: Making Exercise Stick - Andrew May &...

Performance Intelligence ·

2023/01/27

Do you enjoy doing regular exercise?In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of

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25:36

#33 Setting a Theme for the Year and the Difference...

Performance Intelligence ·

2023/01/25

The Performance Intelligence Podcast is back! After having a break to recharge over the Christmas period, Andrew and The Wizard are in the studio again, excited to be recording new episodes for 2023. In the first episode of the year, we discuss:Podcast housekeeping and the 3 different types of interviews we plan on continuing throughout the year - High Performer Series, The Science Of and Performer SpotlightSetting a theme for the year - listen to the 5-step process of how to set a theme

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12:34

Bite Size #41: Creating a Sustainable Operating...

Performance Intelligence ·

2023/01/20

Do you know what your operating rhythm is for your day, week, month and year?In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.f you’d like to find out more about Andrew and his

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11:12

Bite Size #40: Being an Entrepreneur - Naomi Simson

Performance Intelligence ·

2023/01/18

What does it take to be an entrepreneur?Red Balloon founder Naomi Simson imparts on us a brilliant piece of advice she was given at the start of her entrepreneur journey by the founder of nudie juice: “being an entrepreneur is a bit like being a clown punching bag, everyday you get hit and you just have to keep getting back up”.She also shares the mindset that has allowed her to be successful and how she managed to tie her family life into her business so she was still able to be present

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7:30

Bite Size #39: Joining INXS and Performing in Front...

Performance Intelligence ·

2023/01/13

Have you ever had to join a pre existing team?INXS frontman Ciaran Gribbin recalls joining INXS as their lead singer and how his life of working in music across different bands had prepared him to integrate into such a tight unit. Ciaran also speaks about some of the work he did with the individual members of INXS, writing and recording songs together, some of which is still unreleased.He looks back on the first concert he did in south America to 30,000 people and the drums kicking in to

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6:29

Bite Size #38: Passion for Tennis and Learning...

Performance Intelligence ·

2023/01/11

Craig Tiley joins the Performance Intelligence Podcast in this bite size episode to discuss his love of tennis and how he grew his 'resilience muscle' as a young man playing tennis around the world.Craig shares what he loves about the great game and how he has even named his pets after tennis superstars.Leaving home at the age of 17 to travel the world and play professional tennis taught Craig the most valuable lesson of all – to not be afraid to ask others for help when you need it. Go to

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9:33

Bite Size #37: The Effects of Heat on the Body - Dr...

Performance Intelligence ·

2023/01/06

What exactly happens to your body as it heats up?In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added side effect of creating heat. Dr Tom also gives some insight into how the body self regulates its heat and how the way the body removes heat is a very logical process.Andrew and Dr Tom also share how they get their clients out of their comfort zone temperature wise to kick their bodies back into

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8:04

Bite Size #36: Stepping Up to the Next Level - Reed...

Performance Intelligence ·

2023/01/04

NRL player Reed Mahoney shares how he upped his game playing for the parramatta eels, starting with an inquiry into how he can play more consistently from game to game, eventually leading him to start coaching with Andrew.Reed talks about how with Andrew’s help he set up pre performance routines to get him physically and psychologically ready before every game as well as starting to journal to reflect and look back on the performances to find what worked and what needs improvementReed

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7:37

Bite Size #35: Embracing Vulnerability in not a...

Performance Intelligence ·

2022/12/30

Have you ever been truly vulnerable with people in your life?In this Bite Size from episode #46 entrepreneur Lisa Messenger shares how she brought true vulnerability to the corporate stage in her keynotes years before Brené Brown.Lisa shares her struggles through life including a long battle against alcoholism, during which she realised that everyone can suffer from the issue which inspired her to share her story wherever she could.Lisa Messenger is the vibrant, game-changing CEO of The

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9:30

Bite Size #34: How to Train Mental Skills - Aaron Walsh

Performance Intelligence ·

2022/12/28

How do you train to get better at things like public speaking and presenting?In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar performance moments.Drawing parallels between the corporate world and the sporting world Aaron tells how he prepares athletes for similar moments and how the skills are fairly easily transferable. Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as

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12:26

Bite Size #33: Human Performance Assessments and the...

Performance Intelligence ·

2022/12/23

Have you ever been for a health assessment or physical?In this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the process. They explain how a human performance assessment is about increasing performance rather than preventing disease, which a lot of other health assessments are focused on.They also discuss the idea of “bio hacking” – how it can cause problems when done incorrectly but also how at its core it

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384 results

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