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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

17:21

Bite Size #62: Performance Uncovered - Ciaran Gribbin

Performance Intelligence ·

2023/06/02

Former INXS frontman and all around rockstar Ciaran Gribbin is the latest in our Performance Uncovered series and among other things Ciaran elaborates on how he gets himself ready for big moments and how the rockstar life isn’t all fun and games all the time.Ciaran runs us through how he stays sane with the crazy hours and often borderline unmanageable schedule his career demands of him and how some of the simplest things can bring him back down when he starts to feel overwhelmed. You can

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61:29

#48 The Science of Imposter Syndrome and How to...

Performance Intelligence ·

2023/05/31

Imposter syndrome is a psychological occurrence where people doubt their skills, talents, or accomplishments and often feel like a fraud, despite being high-performing in external, objective ways Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author, She has worked in brain and cognitive health and wellbeing for over 25 years, is a an engaging speaker and has published dozens of peer-reviewed research papers. In this episode Andrew and

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14:04

Bite Size #61: Nigel Marsh - Performance Uncovered

Performance Intelligence ·

2023/05/26

Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possession. We decided to flip this format onto Nigel and find out more about him in this segment called Performance Uncovered.Nigel has some truly unique answers and ways of approaching life, from his favourite exercise and seasonal exercise routine (“doing absolutely nothing in the winter”) through to his most vivid childhood memory and the

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76:12

#47 Andrew May - The Power of Learning to Down...

Performance Intelligence ·

2023/05/24

We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core human physiological and psychological needs to periodically reduce intensity and recharge.Join Angela Poon as she turns the tables and interviews Andrew about the vital importance of strategic down regulation. As the founder of digital wellbeing consultancy StriveStronger.com

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15:28

Bite Size #60: Healthy Environments vs High...

Performance Intelligence ·

2023/05/19

Do you consider your workplace to be a high performance environment?Performance coach Owen Eastwood joins the podcast in this bite size episode to explain why he doesn’t like using the term “high performance” and why he strives to create healthy environments instead.Owen shares some of his experiences working in these so called “high performing” environments and how although they may do some things very well, they often get a lot wrong. Owen even goes so far as to state that he will

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70:15

#46 Jason Dorland - The Story of 'Ike the Dog' who...

Performance Intelligence ·

2023/05/17

Jason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he supports. Based on true-life events, IKE: the dog who saved a human, follows the transformative journey of how Jason was left feeling bitter, ashamed, and lost after his 8 man rowing crew finished last in their final at the 1988 Olympic Games in Seoul, Korea. He retired from rowing and, as a way to cope, adopted a golden retriever puppy named Ike,

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10:20

Bite Size #59: Sticking by People in Tough Times -...

Performance Intelligence ·

2023/05/12

In this recent bite size from episode #39 Jake Bailey shares the story of his relationship with his girlfriend Jemima and how within a week of them starting to date he was diagnosed with one of the most aggressive forms of cancer known to man.Jake shares the heartwarming story of how Jemima stuck by him through the worst of times and how that has made their relationship stronger than ever in a very short amount of time.You can find Jake at his website: https://www.jakebailey.co.nz/

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95:17

#45 The Science of Cold Water Therapy and Deciphering...

Performance Intelligence ·

2023/05/10

Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold exposure, experimentation swimming in cold, the science behind brown fat, recovery protocols and treating injuries, and a 3-step graded CWT

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12:04

Bite Size #58: Sport as a Primer for Life and the...

Performance Intelligence ·

2023/05/05

Australian netball superstar Caitlin Bassett joins the podcast in this bite size episode to discuss the state of female professional sport and how it has evolved since before she started playing to now. Caitlin shares how happy (and maybe a little bit jealous) it makes her to see new players getting more pay than ever before.Andrew and Caitlin also touch on the higher rate of education for women athletes and how they were pushed much more than their male counterparts to study and consider

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105:52

#44 Dr Jemma King - Getting Kidnapped in Russia,...

Performance Intelligence ·

2023/05/03

Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensland School of Psychology and is the Founder of BioPsychAnalytics, an Australian-based company that has developed scientifically validated methodologies to manage stress, reduce burnout, and improve behavioural outcomes in high-performing environments. Jemma has consulted to the Australian Defence Force, Special Operations

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92:41

#43 Simon Katich - Celebrating Reaching 100,...

Performance Intelligence ·

2023/04/28

Welcome to the 100th episode of the Performance Intelligence podcast. 100 episodes is a significant milestone and first I would like to thank The Wizard, Shannon, Liuba and Angelynne who all do such a great job behind the scenes. Thank you as well to you, the listeners.To commemorate our 100th episode I am joined by Simon Katich, former captain for both the NSW and Derbyshire cricket teams. Simon also played for Lancashire, WA, the Perth Scorchers and Kings XI Punjab in the IPL.Simon played

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12:46

Bite Size #57: The 3 Levels of Engagement and...

Performance Intelligence ·

2023/04/26

Are you completely engaged in your purpose at work?Purpose coach Richard Burton explains his concept of having 3 different levels of being engaged with your personal purpose in your job. A recent study found that up to 70% of workers are disengaged with their purpose and Richard explains the tangible effects this can have on an individual and the business they work for.You can find Richard at the InnerZone: http://innerzone.com.au/ or myDesign

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11:26

Bite Size #56: Working in the Mental Health Space -...

Performance Intelligence ·

2023/04/21

Todays bite size comes from episode #37 where Kamal Sarma, a beacon of positivity and energy explains why he got into working in the mental health space and what it means for him to have a positive impact on people, particularly younger children and teenagers.Kamal also shares the story of how he helped his son overcome his own fears and mental health issues by imparting some stress and suffering on him to help build him up and gain self confidence and resilience.You can find Kamal at his

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10:50

Bite Size #55: The Softening of Society - Paul Taylor

Performance Intelligence ·

2023/04/19

In this bite size from episode #36 Paul Taylor and Andrew explain why they think society as a whole seems to be losing some resilience and creating a victim mentality. Paul puts forward the theory that we have gone way too far with coddling, in particular with kids and teenagers and now they are finding it difficult to cope with real difficulties in their lives.Andrew also shares his story of being asked to stop talking about stress at a keynote because it was stressing people out!You can

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11:54

Bite Size #54: The Benefits of Nasal Breathing -...

Performance Intelligence ·

2023/04/14

Do you practise proper breathing techniques?In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day.Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel.You can find Deano at his website: https://www.deanogladstone.com/

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13:02

Bite Size #53: How ABC News Breakfast’s Michael...

Performance Intelligence ·

2023/04/12

Breakfast Television legends Lisa Millar and Michael Rowland recently joined the podcast and in this bite size Michael and Lisa share their regular morning routines and how they make sure they structure their day to ensure they are able to continue to perform at such a high level consistently, even when working incredibly unconventional hours.Michael and Lisa then go a bit deeper and talk about how even though Michael is an introvert and Lisa is an extrovert they still manage to get the job

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11:36

Bite Size #52: Ageism is a Self-Fulfilling Prophecy -...

Performance Intelligence ·

2023/04/07

Worldwide godfather of slow turned anti ageing expert Carl Honoré chats with Andrew on how he believes the world tries to shove older people into a certain stereotype and how he plans on fighting those stereotypes by simply doing whatever it is he feels like doing without making any apologies.Carl also touches on the idea of being ashamed of growing older and lying about your age, whereas he has taken the exact opposite approach and treats every year added to his age like a milestone or the

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10:28

Bite Size #51: The Beauty of the Creative Process and...

Performance Intelligence ·

2023/04/05

In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also being aware of the commercial realities of being an author and making sure your book will sell.Nigel provides insights into how he tries to stay creative with the outside pressures of the world beating down upon on him and how being a creative person is a beautiful gift that needs to be nurtured, even if in just a small way every day. You can

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11:50

Bite Size #50: Evolution as a Player and as a Person...

Performance Intelligence ·

2023/03/31

Have you ever reflected on improvements you have made?Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on changes he made to take his performance to the next level and find a more balanced life on and off the field.Shaun shares a little bit of his recent history and struggles that he was facing in previous years, even to the point of not liking playing football anymore as well as some of the techniques and changes he made to his life to change his

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79:13

#42 Owen Eastwood - The Power of Belonging,...

Performance Intelligence ·

2023/03/29

Owen Eastwood is a UK-based New Zealander of Māori descent who works with some of the world's leading athletes, sporting teams, business leaders, entrepreneurs and performing artists. He is a litigation lawyer turned performance coach who has worked with the British Olympic Team, the English national football team, Harlequins RFC, Scotland rugby, the Command Group of NATO, the South African cricket team, the Royal Ballet School, and high performing corporate settings.Owen's father passed

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410 results

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