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PODCAST

The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

health & fitness fitness

All Episodes

39:19

Tony Jones: Can you actually find true love online?

The Health Hub ·

2019/04/28

This week on the Health Hub we were joined by Married at First Sight counsellor Tony Jones.We discuss the world of online dating and is it actually possible to find true love behind a computer screen? LISTEN TO THE FULL DISCUSSION WITH The WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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53:02

Lance Burdett: How to deal with hostile situations?

The Health Hub ·

2019/04/21

This week on the Health Hub we were joined by former Police crisis negotiator Lance Burdett. We dive into dealing with negative events, how do you bounce back and overcome the internal fear? We also touch on human reactions to fight or flight situations, how do you respond when normality is thrown out the window? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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39:27

Rod Dixon: Why running isn't boring

The Health Hub ·

2019/04/14

This week we were joined by New Zealand Olympic hero Rod Dixon. We dive into the world of running! How do you love a sport that many people find boring and painful? We find out the answers that might inspire you to get out and hit the pavement... LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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40:19

Claire Turnbull: How the heck do you sleep without...

The Health Hub ·

2019/04/07

This week on The Health Hub we battled the demons of sleeping.With the clocks turning back an hour because of daylight saving, we ask how do you manage to sleep without the pills?LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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23:40

Dr Julie Bhosale: The health of new mums

The Health Hub ·

2019/03/17

Dr Julie Bhosale is a family wellbeing and nutrition expert and an international speaker and author.She has created an online group called “Dr Julie’s Mum Squad” – run by her, alongside Cara McNaughton – a qualified personal trainer specialising in pre- and postnatal exercise.Julie’s mission is to change the conversation around family wellbeing and the realities of a woman’s “life after birth”.The pair joined The Weekend Collective to share their tips and advice on women's health.LISTEN TO THE AUDIO

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40:40

Tony Jones: Is Netflix affecting your marriage?

The Health Hub ·

2019/03/10

Netflix is killing sex between couples in the western world. That is according to Controversial rabbi, Shmuley BoteachThe Orthodox Jewish teacher and media personality says binge viewing has to take much of the blame for "the rise of the platonic Western marriage".Counsellor Tony Jones joined The Heath Hub on The Weekend Collective to discuss the issue. LISTEN TO THE AUDIO ABOVESee omnystudio.com/listener for privacy information.

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40:17

How to avoid junk food at the supermarket

The Health Hub ·

2019/03/03

Junk food is a constant in modern society, and the graphic advertising is part of that unhealthy package. It's especially influential for children, with brightly coloured foods targeted directly to them.And supermarket specials make it even more difficult, with tempting offers coaxing people into buying more unhealthy foods.Healthy Food Guide nutritionist Claire Turnbull joined the Weekend Collective to tell them how to shop and eat healthier, and answered talk back caller questions on what they

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39:00

Dr Wiremu Manai talks kids and technology

The Health Hub ·

2019/02/24

Dr Wiremu Manaia, Senior lecturer at the Manukau Institute of Technology, talks kids and technology on the Weekend Collective. How do you control what your kids do and don't see online, and should you? Listen in to find out. See omnystudio.com/listener for privacy information.

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40:01

Rachel Hunter talks meditation and well-being

The Health Hub ·

2019/02/17

Supermodel turned yogi Rachel Hunter is touring New Zealand this month with intimate wellbeing workshops.Hunter will be sharing her personal wellness tools, and guiding guests through meditation, breath work and "conscious conversation" on the "ups and downs of daily life".Since the death of her beloved mother Janeen Phillips from cancer in 2017, Hunter began to explore her spiritual side, became a devotee of yoga and meditation, and trained to be a yoga teacher in India in 2017, completing 200

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39:39

Alex Bartle: How can we get a good nights sleep?

The Health Hub ·

2019/02/03

Struggling to sleep in this muggy weather?You aren't alone, but what can we do about it? Dr Alex Bartle, Director of the Sleep Well Clinic, joined the Weekend Collective to discuss what is stopping Kiwis from getting a good night's sleep.He fielded callers questions on how they can cope and what to do to have a better sleep.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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39:57

Health Hub - Tim “Wellson” hits Nutritionist Nikki...

The Health Hub ·

2019/01/20

In Health and Wellness, Tim “Wellson” hits Nutritionist Nikki Hart with his big news of 2019: he’s gone sugar free. But is she impressed?Then she tells her story of losing her stutter.Finally, Kiwis are fascinated with the vegan diet, but what do you need to know before giving up meat and dairy?See omnystudio.com/listener for privacy information.

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39:08

Health and Wellness: Chelsea Winter Christmas special

The Health Hub ·

2018/12/23

This week we were joined by Chelsea Winter on the Weekend Collective for our Christmas special. We discuss the in's and out's of Christmas day dinners... LISTEN TO THE FULL DISCUSSION ABOVESee omnystudio.com/listener for privacy information.

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39:31

Murderer turned life coach Paul Wood looks back on...

The Health Hub ·

2018/12/16

Paul Wood was 18 when he went to jail, and 35 when he graduated with a PhD in psychology after completing bachelor and master degrees in prison.He is now a life coach and Doctor of psychology, and he joins The Weekend Collective to look back on his roller-coaster life and how he managed to get through to the other side.Having dealt with some of the biggest problems facing our society, Wood believes everybody has the power to turn their life around, even in the most dire of situations.LISTEN TO THE

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39:08

Simon Gault: How to manage those sugar cravings?

The Health Hub ·

2018/12/09

The week on the Health Hub we were joined by chef extraordinaire Simon Gault. Simon shares his life-changing story as he was diagnosed with type 2 diabetes. We discuss how to counter those cravings that lead to bad eating habits?LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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40:44

Dr Libby: How to combat the fear of balding?

The Health Hub ·

2018/12/02

This week on the Health Hub we are joined by the amazing Dr. Libby from Australia. We discuss how to combat balding and get over the fear of losing your precious hair? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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41:18

Claire Turnbull: Are energy drinks okay in moderation?

The Health Hub ·

2018/11/25

Research has come out stating that just one caffeinated energy drink could increase the risk of a heart attack in 90 minutes.This week we discuss with Health Food Guide nutritionist Claire Turnbull just how bad these drinks are? Is there an acceptable level of consumption? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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39:49

Men urged to put their health first

The Health Hub ·

2018/11/20

Tomorrow is International Men's Health Day, serving as a reminder for men to put their health and wellbeing first.Statistics show that men are less likely to visit the doctor and tend to live more unhealthy lifestyles.Phil Clemas, Chair of The Men's Health Trust, and Dr Abhi Charukonda, a doctor at Auckland Hospital A&E, joined The Weekend Collective to answer talkback caller's questions around prostate health and to discuss what made them get their health checked.LISTEN TO THE TALKBACK ABOVESee

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38:08

Mikki Williden: How healthy are milk alternatives?

The Health Hub ·

2018/11/15

The healthiness of milk alternatives is under the microscope.People are increasingly swapping out traditional cow's milk for other versions, including almond milk, long lasting varities and ones high in certain proteins and ingredients.But are these actually good for you?Qualified nutritionist Mikki Williden joined The Weekend Collective to discuss the healthiness of these alternatives.LISTEN TO MIKKI WILLIDEN TALK WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy

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4:22

Mike Angove: Headgear does not prevent concussions in...

The Health Hub ·

2018/11/05

Protective headgear for amateur boxers are once again under the spotlight as a man fights for his life in Christchurch.Kain Parsons was critically injured during a Fight For Christchurch charity event at Horncastle Arena last night after being punched in the head during his fight.Parsons was not wearing protective headgear.However, Sky Sport Boxing Commentator Mike Angrove told the Weekend Collective at the amateur level, boxers are no safer while wearing headgear than without it."It's long been

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